Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centres on five daily optimisations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting Hanging Hip-Hinging Walking Nose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimise your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!

Aaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies and longevity medicine practitioners by storm. The Align Method is a way to level up your fitness while age-proofing your body, using movement techniques inspired by yoga, martial arts, chiropractics and more. In 30 days of mindful alignment, readers gain massive long-term health benefits, toned muscles, a faster metabolism, reduced anxiety, better sexual performance and increased energy.

This 30-day plan centres on 5 daily optimisations that can easily be integrated into a workout, mindfulness practice, or just daily life:

*floor sitting * hanging * hip-hinging * spine stacking * nose breathing

These small adjustments can help reinforce messages of strength and well-being at a cellular and a hormonal level, guaranteeing increased physical health. Longevity medicine and exercise is a growing trend with audiences that range from fitness enthusiasts, bio hackers and the ageing - everyone has a way into the topic.

A Post-Apocalyptic Fable Told In Three Parts For Fans of Saga! In this decades spanning post-apocalyptic tale, Maceo and Mezzy have never met anyone like each other, and they’ll need all the help they can get to survive a planet ravaged by environmental catastrophe. “Love in the Wasteland” kicks off the first arc of this epic trilogy that spans a lifetime as the dark mysteries of a ruined world and their own stark differences tear at the threads holding Mezzy and Maceo together. As they endure the horrors of plastic tornadoes and frozen sludge, Maceo proves to be more than just a burden, and they make an unlikely connection. But to their peril… they might not be as alone as they thought… New York Times bestselling, Eisner and Harvey Award-winning writer Jason Aaron (Thor, The Avengers, Southern Bastards) launches his most ambitious original series to date with three distinct artistic partners – Eisner Award-winning artist Alexandre Tefenkgi (The Good Asian), acclaimed artists Leila del Duca (Wonder Woman: Tempest Tossed, Sleepless), and Nick Dragotta (East of West, Ghost Cage) – to take on a vision of the end of the world that’s brutal and nostalgic, whimsical and grounded… and ultimately, timeless. Collects Once Upon A Time At The End Of The World #1-5.

Like all Jewish festivals, Passover has its roots in Jewish history, in our connection to creation and in the rich spiritual and moral values of Judaism. Passover beckons us to embrace and expand freedom. The authors of this collection explore the themes and commitments of the most-celebrated Jewish holiday, one that contains amazing ingredients to fix the world. all proceeds from the sale of this book support the sacred work of MAZON: A JEWISH RESPONSE TO HUNGER (mazon.org).

The Ontario Municipal Board is an independent provincial planning appeals body that has wielded major influence on Toronto's urban development. In this book, Aaron A. Moore examines the effect that the OMB has had on the behavior and relationships of Toronto's main political actors, including city planners, developers, neighbourhood associations, and local politicians. Moore's findings draw on a quantitative analysis of all OMB decisions and settlements from 2000 through 2006, as well as eight in-depth case studies. The cases, which examine a variety of development proposals that resulted in OMB appeals, compare the decisions of Toronto's political actors to those typified in American local political economy analyses. A much-needed contribution to the literature on the politics of urban development in Toronto since the 1970s, Planning Politics in Toronto challenges popular preconceptions of the OMB's role in Toronto's patterns of growth and change.

This is an EXACT reproduction of a book published before 1923. This IS NOT an OCR'd book with strange characters, introduced typographical errors, and jumbled words. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

The Ontario Municipal Board is an independent provincial planning appeals body that has wielded major influence on Toronto's urban development. In this book, Aaron A. Moore examines the effect that the OMB has had on the behavior and relationships of Toronto's main political actors, including city planners, developers, neighbourhood associations, and local politicians. Moore's findings draw on a quantitative analysis of all OMB decisions and settlements from 2000 through 2006, as well as eight in-depth case studies. The cases, which examine a variety of development proposals that resulted in OMB appeals, compare the decisions of Toronto's political actors to those typified in American local political economy analyses. A much-needed contribution to the literature on the politics of urban development in Toronto since the 1970s, Planning Politics in Toronto challenges popular preconceptions of the OMB's role in Toronto's patterns of growth and change.

This is an EXACT reproduction of a book published before 1923. This IS NOT an OCR'd book with strange characters, introduced typographical errors, and jumbled words. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.