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The Align Method - 5 Easy Steps to Transform Your Posture, Age-Proof Your Body, and Sharpen Your Mind (Hardcover)
Loot Price: R592
Discovery Miles 5 920
You Save: R107
(15%)
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The Align Method - 5 Easy Steps to Transform Your Posture, Age-Proof Your Body, and Sharpen Your Mind (Hardcover)
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List price R699
Loot Price R592
Discovery Miles 5 920
You Save R107 (15%)
Expected to ship within 9 - 15 working days
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Aaron Alexander, host of The Align Podcast, delivers the first book to
make easy performance trend that is taking top athletes, fitness
junkies and longevity medicine practitioners by storm. The Align Method
is a way to level up your fitness while age-proofing your body, using
movement techniques inspired by yoga, martial arts, chiropractics and
more. In 30 days of mindful alignment, readers gain massive long-term
health benefits, toned muscles, a faster metabolism, reduced anxiety,
better sexual performance and increased energy.
This 30-day plan centres on 5 daily optimisations that can easily be
integrated into a workout, mindfulness practice, or just daily life:
*floor sitting * hanging * hip-hinging * spine stacking * nose breathing
These small adjustments can help reinforce messages of strength and
well-being at a cellular and a hormonal level, guaranteeing increased
physical health. Longevity medicine and exercise is a growing trend
with audiences that range from fitness enthusiasts, bio hackers and the
ageing - everyone has a way into the topic.
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