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Train Like a Superhero "I recommend this book to all personal
trainers, training geeks, and people who just want to learn about
different training methods and philosophies." JC Santana, author of
Functional Training #1 Best Seller in Physical Education and
Coaching Body and Brain Training Designed to Unlock Your Amazing
Hidden Potential Change your life. Many of us have forgotten how to
move correctly. We live with muscular imbalances, constant pain,
and low energy. Adam Sinicki is on a mission to change this. He is
best known for his YouTube channel "The Bioneer", where he provides
expertise on functional training, brain training, productivity,
flow states, and more. Be better than just functional. Currently,
functional training is exercise as rehabilitation. It aims to
restore normal, healthy strength and mobility using compound and
multi-faceted movements. In Functional Training and Beyond, Adam
reveals how to become "better than just functional." We can improve
our physical performance and our mental state. We can train to move
better, think more clearly, feel energetic, and live more
efficiently. Advanced way to train. Until now working out has had
one of two goals get bigger or get leaner. But why are those the
only goals? What if there was a third, practical, healthy and
exciting way to train our body and our mind? Learn how we can train
our brains just like our bodies, and how to incorporate this into a
comprehensive, well-rounded program. Discover: New ways to train
body and mind Training for greater mobility, less pain, improved
mood, and increased energy The fun of training with kettlebells,
calisthenics, clubbells, street workouts, animal moves, handstands,
rope climbs, isometrics, and more Fans of Overcoming Gravity, You
Are Your Own Gym, The World's Fittest Book, New Functional Training
for Sports, or Calisthenics for Beginners discover a new and better
way to train both your body and mind in Functional Training and
Beyond!
Evolutionary Lifestyle Fitness Strategies for All #1 New Release in
Physical Education and Stretching Exercise & Fitness Adaptive
Training explores an alternate perspective on health and fitness
focusing on how we are a product of the environment. So change your
surroundings to maximize your health and fitness beyond the gym.
Explore your amazingly adaptable body. Tight hip flexors, rounded
shoulders and a hunched back are all products of our daily
lifestyles. We are adaptoids; our bodies are designed to adapt to
our surroundings, and understanding this is the key to unlocking
perfect performance. Adaptive Training takes you through the
fundamentals of understanding adaptive training while providing a
detailed physical fitness program to help you build an environment
that facilitates a healthy and empowering new lifestyle fitness
journey with new lifestyle fitness equipment. Unlock your true
potential. The best way to learn a language is through immersion,
and the same is true for developing and maintaining a new lifestyle
fitness. A few hours a week training at the gym or elsewhere is
great, but what if your environment outside of the gym is also
challenging your body? You will see results that are only possible
through the innovative fitness method called "Adam" which stands
for Adaptive Immersion Training. Change your environment with
intent, and your body will adapt with amazing results. Inside,
you'll learn: How the environment shapes your body to be adaptive
How and why you should divide training throughout the day The
missing fundamentals of human movement and lifestyle fitness
equipment If you liked Built from Broken, The Comfort Crisis, or
What Doesn't Kill You, you'll love Adaptive Training.
Take an in-depth look into the gig economy to see how tech
professionals and entrepreneurs can earn a living as freelancers
and contractors. Build your own business. The pros and cons of the
lifestyle and what to expect from it are discussed. In this book,
author Adam Sinicki explains the impact of the gig economy and the
forces that led to it as it relates to technology and working
online. You will understand how to make a living supplying tech
skills on a "per gig" basis. Practical instructions, advice, and
tips are provided on goal setting, lifestyle design, and selecting
the types of work and contracts that further your goals and support
the things you value as you transition from a 9-5 job. What You'll
Learn Know the types of work that a tech freelancer can offer:
coding, SEO, web development, 3D modeling, and more Find and manage
clients Negotiate pay and contracts Stay productive without a
manager Discover useful tools, websites, and apps to build your
business and ensure a steady income Who This Book Is For
Entrepreneurs who are already a part of the gig economy and want to
learn more about their options, tech professionals looking to
transition to purely freelancing/contracting, companies interested
in learning more about this change in the jobs market,
technologists interested in exploring how the Internet is shaping
the way people live and work, and professionals interested in
lifestyle design or becoming "digital nomads"
Get a thorough and practical introduction to Unity development for
Android devices with no previous experience with game development
needed. In this book, you'll go through every step from downloading
and installing Unity and the Android SDK, to creating fully
functional games. The bulk of Learn Unity for Android Game
Development is a simple project to create a 2D platform game
complete with touchscreen controls, physics, enemies, respawning,
collectibles and more. The book closes with a brief introduction to
creating 3D games, virtual reality games for the Gear VR, and other
more advanced applications. It also provides some guidance on
publishing and marketing, as well as thinking about game design and
mechanics. Resources including sprites and scripts are provided in
the code download. What You Will Learn Install Unity with the
Android SDK Understand and use scripts, prefabs and Android Studio
Design a great game Build a game app Add a bit of polish Deploy for
various Android devices Build and deploy for 3D games, virtual
reality and more Promote your game and make money Who This Book Is
For This book requires no previous experience with programming or
game development of any kind. Prior experience with the Android
ecosystem recommended.
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