"A very comprehensive and well-written book about the most common tennis injuries. I certainly wish something like this had been available 25 years ago."—Fred Stolle, member of the International Tennis Hall of Fame.

"Maintaining fitness is a high priority for people of all ages, especially those of us addicted to tennis. This book can help you improve not only your game but your quality of life as well."—David N. Dinkins, USTA and USPTR Board Member and former mayor of New York City.

"It would be hard to find a more comprehensive or comprehensible guide to preparing for tennis play, not to mention preventing and treating tennis injuries. Every tennis player—beginning, intermediate, and advanced—could benefit from Dr. Levy's and Mark Fuerst's efforts."—Shimon-Craig Van Collie, author of Tennis: The Lifetime Sport.

From the authors of the classic Sports Injury Handbook, this top-notch manual of easy-to-follow tennis do's and don'ts is all you need to prevent injuries, treat common symptoms, and improve your conditioning, flexibility, and strength, so you can pick up the pace on your serve or unload a return that won't come back. Dr. Allan Levy's practical knowledge of tennis fitness is indispensable for players at every skill level—from absolute beginners to club champions.

Developed from his own experience treating recreational and professional tennis players, Dr. Levy's program features refreshingly simple stretches and exercises you can do on or off the court. For ease of use, the main part of the book is organized by area of the body. You'll learn how to recognize and treat injuries and determine when it is safe to play again. Packed with clear illustrations and practical advice, the Tennis Injury Handbook features:

• Specific training ideas to improve your game and prevent injuries.
• Easy-to-follow techniques for stretching, conditioning, and rehabilitation.
• Expert advice on what foods to eat before, during, and after playing.
• The pluses and minuses of a variety of tennis gadgets on the market.
• A complete guide to tennis injuries from head to toe—how to recognize them and how to heal them.

A very comprehensive and well-written book about the most common tennis injuries. I certainly wish something like this had been available 25 years ago.--Fred Stolle, member of the International Tennis Hall of Fame.
""Maintaining fitness is a high priority for people of all ages, especially those of us addicted to tennis. This book can help you improve not only your game but your quality of life as well.""--David N. Dinkins, USTA and USPTR Board Member and former mayor of New York City.
""It would be hard to find a more comprehensive or comprehensible guide to preparing for tennis play, not to mention preventing and treating tennis injuries. Every tennis player--beginning, intermediate, and advanced--could benefit from Dr. Levy's and Mark Fuerst's efforts.""--Shimon-Craig Van Collie, author of Tennis: The Lifetime Sport.
From the authors of the classic Sports Injury Handbook, this top-notch manual of easy-to-follow tennis do's and don'ts is all you need to prevent injuries, treat common symptoms, and improve your conditioning, flexibility, and strength, so you can pick up the pace on your serve or unload a return that won't come back. Dr. Allan Levy's practical knowledge of tennis fitness is indispensable for players at every skill level--from absolute beginners to club champions.
Developed from his own experience treating recreational and professional tennis players, Dr. Levy's program features refreshingly simple stretches and exercises you can do on or off the court. For ease of use, the main part of the book is organized by area of the body. You'll learn how to recognize and treat injuries and determine when it is safe to play again. Packed with clear illustrations and practical advice, the Tennis Injury Handbook features:
* Specific training ideas to improve your game and prevent injuries.
* Easy-to-follow techniques for stretching, conditioning, and rehabilitation.
* Expert advice on what foods to eat before, during, and after playing.
* The pluses and minuses of a variety of tennis gadgets on the market.
* A complete guide to tennis injuries from head to toe--how to recognize them and how to heal them.

Steer clear of golf injuries once and for all with this expert fitness and prevention program.
""Without question, Golf Injury Handbook is the most comprehensive, easy-to-use reference for amateur golfers to take care of themselves and improve their games.""--Bud Ferrante, P.T., founder, Back to Golf Performance Program.
""A good job of providing the basics of recovering from golf injuries . . . also a useful guide to developing a proper strength and flexibility workout for a better swing and a lower score.""--Jim Albus, Senior PGA Tour player.
""As a quarterback, I found that golf fatigued my throwing arm, so I made it a policy to get treatment from Dr. Levy after playing a round.""--Phil Simms, former New York Giants quarterback.
Sharp lower-back pains. Aching elbows. Tender wrists. Inflamed rotator cuffs. Sore knees. More than 40,000 people are treated for these and other golf-related injuries each year. The good news is that now you can make sure you're not one of them. From the authors of the classic Sports Injury Handbook, this top-notch manual of easy-to-follow golf do's and don'ts is all you need to prevent injuries and treat common symptoms, and improve your conditioning, flexibility, and strength to help lower your scores. Dr. Allan Levy's vast practical knowledge of golf fitness is indispensable for players at every skill level--from absolute beginners to weekend hackers to club champions. There are even separate chapters devoted specifically to women's and seniors' issues.
Peppered with firsthand stories, golfing anecdotes, and clear illustrations, the Golf Injury Handbook is both entertaining and informative. Inside, you'll discover:
* The essential elements of a proper workout to lower your scores--including warm-up, conditioning, and strength training.
* The pluses and minuses of a variety of gadgets that promise to improve your game.
* A complete guide to golf injuries, from head to toe--how to recognize them and how to heal them.

Steer clear of golf injuries once and for all with this expert fitness and prevention program.
""Without question, Golf Injury Handbook is the most comprehensive, easy-to-use reference for amateur golfers to take care of themselves and improve their games.""--Bud Ferrante, P.T., founder, Back to Golf Performance Program.
""A good job of providing the basics of recovering from golf injuries . . . also a useful guide to developing a proper strength and flexibility workout for a better swing and a lower score.""--Jim Albus, Senior PGA Tour player.
""As a quarterback, I found that golf fatigued my throwing arm, so I made it a policy to get treatment from Dr. Levy after playing a round.""--Phil Simms, former New York Giants quarterback.
Sharp lower-back pains. Aching elbows. Tender wrists. Inflamed rotator cuffs. Sore knees. More than 40,000 people are treated for these and other golf-related injuries each year. The good news is that now you can make sure you're not one of them. From the authors of the classic Sports Injury Handbook, this top-notch manual of easy-to-follow golf do's and don'ts is all you need to prevent injuries and treat common symptoms, and improve your conditioning, flexibility, and strength to help lower your scores. Dr. Allan Levy's vast practical knowledge of golf fitness is indispensable for players at every skill level--from absolute beginners to weekend hackers to club champions. There are even separate chapters devoted specifically to women's and seniors' issues.
Peppered with firsthand stories, golfing anecdotes, and clear illustrations, the Golf Injury Handbook is both entertaining and informative. Inside, you'll discover:
* The essential elements of a proper workout to lower your scores--including warm-up, conditioning, and strength training.
* The pluses and minuses of a variety of gadgets that promise to improve your game.
* A complete guide to golf injuries, from head to toe--how to recognize them and how to heal them.

Do you know...

• Which exercises cause unnecessary wear and tear on your body?
• What to do during the first critical few seconds following a sports injury?
• When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device?
• How to keep in condition during rehabilitation?

• The conditioning, nutrition, and strength training techniques professional athletes use to stay in top physical shape
• Easy, step-by-step rehabilitative exercises you can perform at home
• Special precautions for women, children, and older athletes
• How to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, and wrestling

Do you know…

• Which exercises cause unnecessary wear and tear on your body?
• What to do during the first critical few seconds following a sports injury?
• When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device?
• How to keep in condition during rehabilitation?

• The conditioning, nutrition, and strength training techniques professional athletes use to stay in top physical shape
• Easy, step-by-step rehabilitative exercises you can perform at home
• Special precautions for women, children, and older athletes
• How to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, and wrestling