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Books > Medicine > Other branches of medicine > Sports injuries & medicine
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Tennis Injury Handbook - Professional Advice for Amateur Athletes (Hardcover)
Loot Price: R686
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Tennis Injury Handbook - Professional Advice for Amateur Athletes (Hardcover)
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A very comprehensive and well-written book about the most common
tennis injuries. I certainly wish something like this had been
available 25 years ago.--Fred Stolle, member of the International
Tennis Hall of Fame.
""Maintaining fitness is a high priority for people of all ages,
especially those of us addicted to tennis. This book can help you
improve not only your game but your quality of life as
well.""--David N. Dinkins, USTA and USPTR Board Member and former
mayor of New York City.
""It would be hard to find a more comprehensive or comprehensible
guide to preparing for tennis play, not to mention preventing and
treating tennis injuries. Every tennis player--beginning,
intermediate, and advanced--could benefit from Dr. Levy's and Mark
Fuerst's efforts.""--Shimon-Craig Van Collie, author of Tennis: The
Lifetime Sport.
From the authors of the classic Sports Injury Handbook, this
top-notch manual of easy-to-follow tennis do's and don'ts is all
you need to prevent injuries, treat common symptoms, and improve
your conditioning, flexibility, and strength, so you can pick up
the pace on your serve or unload a return that won't come back. Dr.
Allan Levy's practical knowledge of tennis fitness is indispensable
for players at every skill level--from absolute beginners to club
champions.
Developed from his own experience treating recreational and
professional tennis players, Dr. Levy's program features
refreshingly simple stretches and exercises you can do on or off
the court. For ease of use, the main part of the book is organized
by area of the body. You'll learn how to recognize and treat
injuries and determine when it is safe to play again. Packed with
clear illustrations and practical advice, the Tennis Injury
Handbook features:
* Specific training ideas to improve your game and prevent
injuries.
* Easy-to-follow techniques for stretching, conditioning, and
rehabilitation.
* Expert advice on what foods to eat before, during, and after
playing.
* The pluses and minuses of a variety of tennis gadgets on the
market.
* A complete guide to tennis injuries from head to toe--how to
recognize them and how to heal them.
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