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Golf Injury Handbook - Professional Advice for Amateur Athletes (Paperback)
Loot Price: R459
Discovery Miles 4 590
You Save: R34
(7%)
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Golf Injury Handbook - Professional Advice for Amateur Athletes (Paperback)
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List price R493
Loot Price R459
Discovery Miles 4 590
You Save R34 (7%)
Expected to ship within 18 - 22 working days
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Steer clear of golf injuries once and for all with this expert
fitness and prevention program.
""Without question, Golf Injury Handbook is the most comprehensive,
easy-to-use reference for amateur golfers to take care of
themselves and improve their games.""--Bud Ferrante, P.T., founder,
Back to Golf Performance Program.
""A good job of providing the basics of recovering from golf
injuries . . . also a useful guide to developing a proper strength
and flexibility workout for a better swing and a lower
score.""--Jim Albus, Senior PGA Tour player.
""As a quarterback, I found that golf fatigued my throwing arm, so
I made it a policy to get treatment from Dr. Levy after playing a
round.""--Phil Simms, former New York Giants quarterback.
Sharp lower-back pains. Aching elbows. Tender wrists. Inflamed
rotator cuffs. Sore knees. More than 40,000 people are treated for
these and other golf-related injuries each year. The good news is
that now you can make sure you're not one of them. From the authors
of the classic Sports Injury Handbook, this top-notch manual of
easy-to-follow golf do's and don'ts is all you need to prevent
injuries and treat common symptoms, and improve your conditioning,
flexibility, and strength to help lower your scores. Dr. Allan
Levy's vast practical knowledge of golf fitness is indispensable
for players at every skill level--from absolute beginners to
weekend hackers to club champions. There are even separate chapters
devoted specifically to women's and seniors' issues.
Peppered with firsthand stories, golfing anecdotes, and clear
illustrations, the Golf Injury Handbook is both entertaining and
informative. Inside, you'll discover:
* The essential elements of a proper workout to lower your
scores--including warm-up, conditioning, and strength
training.
* The pluses and minuses of a variety of gadgets that promise to
improve your game.
* A complete guide to golf injuries, from head to toe--how to
recognize them and how to heal them.
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