It's time to make your mental bandwidth work for you. Being an educator is more stressful than ever, and teachers and administrators must constantly shift gears to stay on top of the newest initiatives and students' ever-changing needs. Educator Bandwidth: How to Reclaim Your Energy, Passion, and Time provides the tools and strategies to reduce stress, avoid burnout, and regain the time that gets lost to interruptions, temptations, competing demands, and task-switching. The first step is to understand how much stress is weighing on your own mental bandwidth. Professional development experts Jane A. G. Kise and Ann Holm have developed the Brain Energy and Bandwidth Survey to help you self-assess the six key factors that contribute to bandwidth: Balance between priorities Filtering through possibilities Mental habits that improve focus Physical habits that fuel the brain Connection with others Workload and time management Kise and Holm combine the latest neuroscience research with their own extensive experience working with educators to bring the most effective strategies and habits that help you manage your mental bandwidth and prioritize drains on mental energy. When you can establish good habits, focus on what's possible within your locus of control, and balance priorities, you can improve your educator bandwidth and feel more engaged, centered, and effective in your work.

‘You must get away tonight,’ the man had told him.

David escapes from the concentration camp where he has spent his entire life and flees across Europe. He is utterly alone – who can he trust? What will await him? And all the while, how can he be sure that they won’t catch up with him . . .

This is the remarkable story of David’s introduction to the world: sea, mountains and flowers, the colours of Italy, the taste of fruit, people laughing and smiling, all are new to David. David learns that his polite manner, his haunted eyes and his thin features are strange to other people. He must learn to fend for himself in this strange new world.

An incredible story of survival against all odds and self discovery, for readers of The Boy in the Striped Pyjamas and The Book Thief.

David's entire twelve-year life has been spent in a grisly prison camp in Eastern Europe. He knows nothing of the outside world. But when he is given the chance to escape, he seizes it. With his vengeful enemies hot on his heels, David struggles to cope in this strange new world, where his only resources are a compass, a few crusts of bread, his two aching feet, and some vague advice to seek refuge in Denmark. Is that enough to survive?
David's extraordinary odyssey is dramatically chronicled in Anne Holm's classic about the meaning of freedom and the power of hope.

One of a series of top-quality fiction for schools, this is the story of a young boy's journey through Europe after escaping from the camp where he has lived all his life. Faced with a host of new experiences, David gradually begins to understand the world around him.

*Winner of the Romantic Comedy Novel of the Year RNA Award 2015* 'My love story may not be the sort you read about in books or see in films . . . Love stories have glorious highs and ghastly lows. But when it comes to my own life, I'd have to say, you can keep your fabulous highs and I'll happily steer clear of the terrible lows.' After a rocky start in life, Jenny Taylor, 27, star receptionist at the local doctors surgery, has things all worked out thanks to a list of ten daily things she must do to keep the blues at bay. But her life is turned upside down when she meets aspiring musician Joe King. And reliable boyfriend Matt proposes. And then her mum leaves her dad and moves into Jenny's flat determined to 'bond'. Hilarious, honest and heartbreaking, Just a Girl, Standing in Front of a Boy is an edgy modern love story that will make you look at your own love story in a whole new way. Lucy-Anne Holmes is the bestselling author of 50 Ways to Find a Lover.

'Funny and refreshing' Independent 'Forthright but funny feminism shines through' Grazia 'Enlightening, inspiring, funny, shocking and brave, every woman should get a copy' Stylist I want to have slow sex, work out what to do with a penis, and experience the fourteen different types of female orgasm. In her mid-thirties, Lucy-Anne Holmes still felt like a novice when it came to sex. But when she tried to find out what she could do about it, she realised everything she googled was geared to male pleasure rather than to women's. Determined not to let this stop her, Lucy penned a list and set out to discover what her sex life was missing. She embarked on an adventure which would change her life. Lucy has written the book about sex she wanted to read. It will make you snort with laughter one minute and weep the next; it is frank, eye-opening and inspiring, and will speak to women everywhere.

'A genius writer' FABULOUS MAGAZINE · Explore your sensuality · Discover your inner power · Reclaim your sexuality with this gentle and mind-opening journal by sexual priestess and activist Lucy-Anne Holmes. When Lucy-Anne Holmes was in her mid-thirties, she had an epiphany about sex: she realised that she hadn't even skimmed the surface of how fulfilling it could be. So, she took herself on a sexual odyssey. Ten years on, after countless explorations, sex festivals and workshops, she was initiated as a sacred sexual priestess. She now shares everything she has learned about how liberating and empowering sexual self-knowledge can be. Guided by Lucy, on each day of the 28 days you'll be invited to read, to write and to do something around the following themes: Your Love, Your Body, Your Sex, Your Intimacy, Your Desire, Your Pleasure, Your Power, Your Playfulness, Your Surrender, Your Sacredness, Your Vision. This book features a host of activities to discover and play, including: activation mediations, touch practises, sex magic, self-pleasure experiments, sex audits, games to play with friends or lovers, plus opportunities to get creative and express your sexual self through various artforms, and much more. Consider this your own personal pleasure school, as together with Holmes you go on a kind and compassionate journey into your sexual past, exploring relationships with partners, with your body. Prepare to be wowed and enlightened, inspired and excited as you acquaint yourself with the glorious uniqueness of your sexuality. Praise for Women on Top of the World 'Searingly honest ... A beautiful and important work' VANITY FAIR 'Holmes has done an admirable job' SUNDAY TIMES 'The female gaze at its purest... An important read' SUNDAY INDEPENDENT Praise for Don't Hold My Head Down 'Absolutely essential . . . So funny, hopeful, truthful and needed' Caitlin Moran 'A must-read. . . will make you laugh yourself silly' Laura Bates 'I can't express how much I loved this book. And how evangelical I feel about it. I want to rush out and buy copies for every woman, and actually every man, I know' Caroline Criado-Perez

This new edition of the successful handbook Employment Rights is fully updated and revised to include new material on all recent employment law. Employment Rights is a well-established text and reference point on all aspects of labour law - in particular those outside the legal profession. Coverage is comprehensive and includes recruitment and selection; contracts (and changes to them); wages; discrimination; unfair dismissal and redundancy; health and safety; trade union rights; and work-related benefits. This new edition has been expanded to include coverage of developments such as the Employment Act 2002, Tax Credits Act 2002, EC Employment, Social Policy, the European Convention of Human Rights; and reform of the Disability Discrimination Act 1995 and the Industrial Tribunals Act 1996.

An introduction to the major themes and passages of the holy book of Islam, this book invites readers of any religion -- or none -- to meditate on verses of the Quran as support for spiritual practices and growth. It guides the reader through the rich tapestry of the Quran, weaving through a number of themes, including the mystery of God, surrender to the divine will, and provisions for the spiritual journey. Quranic verses are supplemented by sayings of the Prophet Muhammad, the words of Rumi and other Sufi poets, and relevant quotations and insights from Jewish and Christian sources. The book also offers practical suggestions for expanding and strengthening one's spiritual sinews.

Is Gracie in love for the very first time? You know that bit in The X Factor, when the singer tells everyone about the rocky road they travelled to pursue their dream? Well, that's Gracie Flowers' story. Gracie is very focused for a woman of almost twenty-six. Her favourite book is 'The 5-Year Plan: Making the Most of Your Life'. And her five-year plan is going very well. That is, until she is usurped from her big promotion by a handsome, posh idiot; she is dumped by her boyfriend; and discovers her loopy mother is facing bankruptcy. Hormones awry and ice cream over-ordered, a dream Gracie thought she'd buried ten years ago starts to resurface. A dream that reminds her of the girl she used to be and everything she wanted to become.

The interplay of the written word and the painted image converge in Ann Holmes' skillfully crafted poetry. Holmes gets inside the action of a poem, imagining what it is like to be the atomic bomb in Hiroshima, a goat in Greece, spring beginning, acloud refusing to change its form. Love, loss, wonder, and the quirkiness of life leap off the page.

""How rich a palette, poet-artist Ann Holmes' brings to her second collection "A Leaf Called Socrates." How powerful is her artist pen as she approaches biblical and ancient figures as intimates. "I glaze a Bosch bubble/around Adam and Eve/so they may stay in the garden." With engines of irony and honesty, her poem "When I knew," creates a loving reproach to intimate family encounters. Her poems, revealing human frailties, glow nonetheless, with color and affection. After her sojourn as an artist in Japan, she evokes a place where 'Seven round holes/one above the other/"exist, "as if the moon/ dropped out/ ofthe sky." In this new collection of poetry, her language, phrase and imagery paint emotional hues to reveal people in their flaws and creative gifts.""
-Lou Barrett, author of "Connecting Flights, Doors Gates" and "Portals, Clotheslines"

There are 20 age-appropriate texts from four different formats (fiction, comic strips, nonfiction and poetry) included in this book.The level of difficulty of the text among the formats differs. For example, the comic strips are generally much shorter and easier to read than the fiction and nonfiction texts and the poetry tends to be more challenging.The questions are organised into three categories-Levels A, B and C-which are outlined below.Four pages accompany each of the 20 texts. Each group of four pages consists of the following:Pupil page 1 The text, in the style of one of the four formats with appropriate illustrations included.Pupil page 2 Questions related to the text - Level A (i.e. literal) and Level B (i.e. interpretive). Pupil page 3 Questions related to the text - Level C (i.e. evaluative). Pupil page 4 An activity related to the text.The three levels of questioning are:Level A Literal - The answer is provided in the text.Level B Interpretive - The answer is inferred using information in the text.Level C Evaluative - The answer requires associations to be made between the text's content and personal experience and knowledge.Activity pages These may require pupils to apply knowledge gained from the text, from their personal experiences and, in some cases, to use their imagination. Answers Answers to all questions are provided. Levels B and C answers are provided as a guide only as answers to interpretive and evaluative questions will vary. Teachers may need to assess answers individually and judge whether they are acceptable.

There are 20 age-appropriate texts from four different formats (fiction, comic strips, nonfiction and poetry) included in this book. The level of difficulty of the text among the formats differs. For example, the comic strips are generally much shorter and easier to read than the fiction and nonfiction texts and the poetry tends to be more challenging. The questions are organised into three categories-Levels A, B and C-which are outlined below. Four pages accompany each of the 20 texts. Each group of four pages consists of the following: Pupil page 1 The text, in the style of one of the four formats, with appropriate illustrations included. Pupil page 2 Questions related to the text - Level A (i.e. literal) and Level B (i.e. interpretive). Pupil page 3 Questions related to the text - Level C (i.e. evaluative). Pupil page 4 An activity related to the text. The three levels of questioning are: Level A Literal - the answer is provided in the text. Level B Interpretive - The answer is inferred using information in the text. Level C Evaluative - The answer requires associations to be made between the text's content and personal experience and knowledge

Traci Anne Holmes was a healthy mom-to-be when her first child was born nine weeks early. Being the mom of a preemie was the most terrifying experience of her life. With her second child, she struggled to keep it to term and she was successful. When she found herself pregnant with her third child, she was living in a small town with new doctors. She and her husband were not planning on this pregnancy for many reasons. Due to her past problems during pregnancy, she sees her new OB/GYN frequently to hopefully have a healthy pregnancy. Disaster strikes when she is only at twenty-three weeks in her pregnancy. She develops preeclampsia and even though she has extensive medical intervention, she must have an emergency C-section at twenty-five weeks and two days. She is now the mom of a micro-preemie. The baby weighs fifteen ounces and is only twelve inches long. Now begins the fight for her daughter, and the fight with her emotions. How can she do this? At fifteen ounces, how can she survive? What will she be like if she does? For the author, there is her guilt, her emotions, and lots of time in different NICUs.

After escaping from an Eastern European concentration camp where he has spent most of his life, a twelve-year-old boy struggles to cope with an entirely strange world as he flees northward to freedom in Denmark.

'A brilliant testament to those reclaiming their sexual power' - RUBY RARE 'Searingly honest ... A beautiful and important work' - VANITY FAIR 'This is a book that really should be pressed into the hands of a generation of young men who have learnt everything they wanted to know about sex but were afraid to ask from porn ... Holmes has done an admirable job' SUNDAY TIMES 'An important read for any young women starting out on their sexual life' SUNDAY INDEPENDENT WITH ILLUSTRATIONS BY CHRISSIE HYNDE, JENNY ECLAIR AND MANY OTHERS What goes through a woman's head while she's having sex? Women on Top of the World is a collection of 51 first person testimonies by 51 women from around the globe, from all ages and from all walks of life. Searingly honest, they reveal their innermost thoughts and feelings during sex to writer Lucy-Anne Holmes. The result is an incredible compendium of true disclosures that are funny and sad, shocking and tender. Every experience is different, unique and fascinating. From 19-year-old Melodie in the UK to 32 year-old Wambui from Kenya and 74-year-old Lucy in New Zealand, we as readers are led down as many paths as there are ways to have sex. There are heterosexual women, gay women, bisexual women, queer women, monogamous women, polyamorous women, those who identify as non-binary and transgender women. There is beautiful sex, bored sex, auto-sexuality, crazy sex, tantric sex, sad sex and sex that is experienced as colours and melted toffee. A range of hugely talented, cutting-edge artists from all over the world - both male and female - have given their visual interpretations with rich and remarkable illustrations that convey the range of emotions contained within these intimate revelations. The result is a stunning, transportive book that will help quench the obvious thirst for narratives for women by women about their journeys of sexual self-discovery.