Research shows that for the first time in history there are more obese people than starving people. Delicious Low Carb, by respected dietician Sally-Ann Creed from The Real Meal Revolution, contains healthy, affordable, practical recipes for low-carb living.

She explains what such a lifestyle entails and how to minimise grains, carbohydrates and sugar. She also discusses issues like fibre and why women battle with food high in fat. It is evident from the recipes for breakfast, lunchbox ideas for kids, finger foods, soup, baking and even pizzas, mains and sides, sauces, snacks, cake and cookies, puddings and beverages that it is indeed possible to make a homemade meal for your family every night.

The writing is also highly readable and accessible.

The number one Sunday Times bestselling series featuring Detective Matthew Venn, the second novel in Ann Cleeves’ Two Rivers crime series, following her Sunday Times bestseller, The Long Call.

North Devon is enjoying a rare hot summer with tourists flocking to its coastline. Detective Matthew Venn is called out to a rural crime scene at the home of a group of artists. What he finds is an elaborately staged murder – Dr Nigel Yeo has been fatally stabbed. His daughter Eve is a glassblower, and the murder weapon is a shard of one of her broken vases.

Dr Yeo seems an unlikely murder victim. He’s a good man, a public servant, beloved by his daughter. Matthew is unnerved, though, to find that she is a close friend of Jonathan, his husband.

Then another body is found – killed in a similar way. Matthew finds himself treading carefully through the lies that fester at the heart of his community and a case that is dangerously close to home . . .

Nursing care remains at the cutting edge of science as innovations in patient care continuously evolve. However, fundamental and general skills are still necessary to develop the clinical reasoning skills a nurse requires in order to provide safe, high-quality care to patients and communities.

All chapters include updated information where appropriate. New topics include the latest methods in infection control, information on electronic patient records, the ethical use of social media and a review of nutritional information.

Each chapter contains:
• The prerequisite knowledge necessary for study of that chapter, to ensure integration with other core subjects
• Ethical considerations
• Relevant medico-legal considerations
• Key concepts and terminology as well as new vocabulary

DCI Vera Stanhope returns in The Darkest Evening, the ninth novel in Sunday Times bestseller Ann Cleeves' enduringly popular series.

Driving home during a swirling blizzard, Vera Stanhope's only thought is to get there quickly. But the snow is so heavy, she becomes disoriented and loses her way. Ploughing on, she sees a car slewed off the road ahead of her. With the driver's door open, Vera assumes the driver has sought shelter but when she inspects the car she is shocked to find a young toddler strapped in the back seat. Afraid they will freeze, Vera takes the child and drives on, arriving at Brockburn, a run-down stately home she immediately recognizes as the house her father Hector grew up in.

Inside Brockburn a party is in full swing, with music and laughter to herald the coming Christmas. But outside in the snow, a young woman lies dead and Vera knows immediately she has a new case. Could this woman be the child's mother, and if so, what happened to her?

A classic country house mystery with a contemporary twist, Ann Cleeves returns with a brilliant Vera novel to savour.

Best friends and sisters, the four Padvano girls are thought of as inseparable by everyone in their close-knit Chicago neighbourhood.

Julia, the eldest, is a planner. Sylvie, the dreamer, is happiest with her nose in a book and imagines a life for herself other than the expected path of wife and mother. Cecelia and Emmeline, the twins, are the artist and the caregiver. From childhood, the four sisters complete each other. But when Julia falls in love with William Walters, their lives change. As William falls into darkness, it is Sylvie, not Julie, who steps in to help.

Spanning decades and generations, Hello Beautiful captures what it means to be a family -- the joy and tragedy, the deep trust and devastating betrayals. Split apart by stubbornness and heartbreak, the Padavano family scatters across the country. Will the love and loyalty that once rooted them be strong enough to draw them back together?

A charming, heart-warming story about three nuns who play the lottery to save their failing convent. It's a story of friendship, community, faith and love.

The 1990s are proving tough for the convent. The order of the Sisters of Saint Philomena is down to its three last nuns. The place that Sisters Margaret, Bridget and Cecilia call home is in dire need of repairs and, with no savings and no new recruits, they are facing the prospect of having to sell up and leave behind the friends and neighbours in the parish community that they love.

That is, until ninety-year-old Cecilia decides to play the newly launched National Lottery and a series of small miracles begins to unfold.

Small Miracles takes the reader on a joyful and uplifting journey as these three unforgettable nuns learn more about life, love and friendship than they could ever have imagined.

The author will empower you to contain your children's anxiety and feelings of insecurity and to re-establish a measure of equilibrium as effectively as possible.

Using loads of case studies from her extensive files, Anne highlights the following:

• How, when and where to inform your children in an age-appropriate and honest way;
• Emotional support for you, the parent;
• Guidance on effective parenting skills to help your children;
• The how-to of active listening, anger management and clear, firm and consistent boundary setting - all with practical examples;
• The legal process - with reference to the New Childrens Act - which emphasizes the principle of the best interests of the child being of paramount importance;
• Assistance with compiling co-parenting agreements - taking in to account the ages and stages of the child, as well as possible limiting factors such as the need for supervised contact;
• Tips regarding ongoing relationships with extended family and the introduction of new partners;
• Advice to step-parents and parents who were never married before their separation
• And much, much more...

This title deals with emotionally difficult issues in a clear, anecdotal manner, and has an over-riding theme of positivity. There is a strong message of hope and reconciliation with the emphasis on the power of choice and the importance of mind-set change in order to move on.

Na ’n huwelik van twaalf jaar wat sy aan Gerhardus se magsbeheptheid en seksuele sadisme onderwerp was, het Maria genoeg gehad. Op 10 April 2022 verlaat sy die Baai met net haar handsak, ’n koff er en haar viool in die kar. Sy wil die deur fi naal toetrek op ’n lewe van aftakeling, perversie en die dreigemente waarmee Gerhardus haar sedert hul egskeiding aanhou teister.

Nie eens haar ma, Selina, weet waarheen Maria op pad is om ’n nuwe begin te maak nie. Die enigste mens wat van haar planne bewus is, is Lukas Delport, eienaar van Matoli Meadow, ’n gastehuis op ’n plaas in die Maclear-distrik waar Maria haar voete as bestuurder gaan vind.

Maar binne minute nadat sy op die plaas aankom, tref die godsverskrikkende wete haar dat al die jare saam met Gerhardus net ’n leerskool was om haar voor te berei op hierdie dag van ontgogeling. Hier, in ’n donker kelder, gekatvis deur ’n gewetenlose bedrieër, is elke oorlewingsminuut suiwer grasie.

A LOCAL MYTH. A DEADLY THREAT.

Vera Stanhope, star of ITV’s Vera, returns in the eleventh novel in Sunday Times No. 1 bestseller Ann Cleeves’ acclaimed series.

A body is found by an early morning dog walker on the common outside Rosebank, a care home for troubled teens. The victim is Josh, a staff member, who never showed up to work.

DI Vera Stanhope is called out to investigate. Her only clue is the disappearance of fourteen-year-old resident Chloe. Vera can’t bring herself to believe that a teenager is responsible for the murder, but even she can’t dismiss the possibility.

Vera, Joe and new team member Rosie are soon embroiled in the case, but when a second body is found near the Three Dark Wives standing stones in the wilds of the Northumbrian countryside, folklore and fact begin to collide.

Vera knows she has to find Chloe to get to the truth, but it seems that the dark secrets in their community may be far more dangerous than she could ever have believed. . .

This stunning depiction of geology in Namibia combines searingly beautiful photography with clear explanations of how the varied landscapes formed.

Arranged chronologically (starting 13.8 billion years ago), the chapters each deal with a particular event or process that has resulted in the formation under discussion. These include the early beginnings of the Earth, meteorites, canyons and limestone caves, vast desert landscapes, moonscapes and bizarrely-shaped rocks, and Namibia’s astonishing underwater lakes and reservoirs.

Picture-driven, with accessible text, this book features all the highlights of Namibian landscapes and landforms. A treat for travellers real and virtual – those on the road as well as those in armchairs.

Detective Matthew Venn returns in The Raging Storm, the next captivating novel in the Two Rivers series from Ann Cleeves, the number one bestselling author and creator of Vera and Shetland.

When Jem Rosco – sailor, adventurer and local legend – blows into town in the middle of an autumn gale, the residents of Greystone, Devon, are delighted to have a celebrity in their midst. The residents think nothing of it when Rosco disappears again; that’s the sort of man he is.

Until the lifeboat is launched to a hoax call-out during a raging storm and his body is found in a dinghy, anchored off Scully Cove, a place with legends of its own.

This is an uncomfortable case for DI Matthew Venn. He came to the remote village as a child, its community populated by the Barum Brethren that he parted ways with, so when superstition and rumour mix and another body is found in the cove, Matthew soon finds his judgement clouded.

As the stormy winds howl and the village is cut off, Venn and his team start their investigation, little realizing their own lives might be in danger. . .

The Law of Persons in South Africa offers a clear and accessible introduction to the principles of the law of persons.

The text is thoroughly updated to reflect common law developments within the field. The second edition also introduces a focus on transformative constitutionalism, as it relates to status, together with a more integral and expanded synthesis of common law and African customary law. Where relevant, aspects of legal ethics, social justice, problem solving and comparative law are foregrounded, at the appropriate level, and critical, reflective and skills-based development is supported by the text's unique pedagogical design. The text is directed at undergraduate modules in the law of persons, within the LLB degree programme.

New to this edition:

• The text and features are updated, to reflect legal developments that have occurred within the recent period;
• The second edition includes a new chapter addressing transformative constitutionalism, as it relates to status;
• The second edition reflects a more integral and expanded synthesis of common law and African customary law, throughout;
• Material relating to surrogacy and curatorship now reflects additional substantive matter, to support comprehension of the material;
• Where relevant, legal ethics, social justice, problem solving and comparative aspects of law are foregrounded, at the appropriate level;
• The text's unique pedagogical design strengthens the development of readers' skills in critical and reflective engagement with the subject matter;
• To support educational outcomes, teaching and learning material is enriched and expanded

Following on from the critical acclaim of Those Who Live in Cages, Terry-Ann Adam’s latest book is a collection of short stories set in Eldorado Park, the site of Terry-Ann’s inspiration. Her sentences positively glow as she documents the wonders and sadnesses of everyday life. These rich and powerful stories confirm Terry-Ann Adams’ place as one of the brightest stars of new South African writing.

Everyday life in these stories centres can be pregnancy, death, getting the fahfee numbers from gran, what to wear to a matric ball if you are from Eldos and you want to look like Princess Diana. These stories are nothing short of miraculous and this fearless collection of stories takes the reader on an odyssey of love and grief.

Terry-Ann Adam’s peerless writing brims with fire and wonder. You will be provoked and you will exult. Above all, you’ll remember where you were when you read White Chalk.

In the past two months, Thabo has experienced many exciting things.

He has:

• Flown to Mars;
• Met two Martians;
• Almost been eaten by a pod of seriously dodgy aliens;
• And also flown off Mars.

Now, Thabo and all his friends - human and alien - are on their way to the planet Gliese. Everything will go super-smoothly ... Right?!

A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

• more energy
• less (or no) cravings
• no hunger
• weight loss
• much better health in every aspect
• better blood glucose and insulin readings
• enhanced athletic performance
• increased mental focus
• better sleeping habits

ESSENTIALS OF STATISTICS FOR THE BEHAVIORAL SCIENCES, 10th Edition delivers straightforward instruction, hands-on learning tools and real-world examples to help you go beyond memorizing formulas to truly understanding the hows and whys of statistics.

Giving extra focus to the topics students typically struggle with most, the authors take time to fully explain statistical concepts. Integrated applications reinforce concepts, offering further support to ensure that even those with a weak background in mathematics can fully grasp statistics.

The authors also illustrate how an understanding of statistical procedures will help you comprehend published findings -- ultimately leading you to become a savvy consumer of information.

Discover the beauty of South Africa’s beaches with MapStudio's newly released Life's A Beach.

This guide explores 9,500kms of the best beaches in the world, from Alexander Bay along the coast to Sodwana, visiting hundreds of beaches and exploring a magnificent coastline. The author, Ann Gadd, has tramped up dunes, scrambled over rocky cliffs, swam as often as time would allow, hung off numerous piers and took over 6,000 photos. She sums up her experience as being aware that people are never as happy as on a beach, soaking up the sun, doing a radical off the lip or holding a rod.

The guide gives the reader activities to do on land as well as on water with great sundowner spots and unique experiences. Find the best swimming beaches and national parks with overview maps indicating sites and handy tips for the best meal, best-kept secrets, child-friendly activities, star-rated activities and blue flag beaches. If you want to do activities besides soaking up magnificent scenery, the guide explores hiking, walking, fishing, surfing, swimming, boat launches, bodyboarding, kayaking, kiteboarding, boardsailing, canoeing and SUP. This guide is a fantastic keepsake for locals as well as anyone who enjoys water sports, and is light-weight for tourists to take back home as their travel memento.

So, get off couch and explore the wealth of fantastic options along South Africa’s shores.

The Soweto Student Uprising of 1976 was a decisive moment in the struggle against apartheid. It marked the expansion of political activism to a new generation of young activists, but beyond that it inscribed the role that young people of subsequent generations could play in their country's future.

Since that momentous time, students have held a special place in the collective imaginary of South African history. Drawing on research and writing by leading scholars and prominent activists, Students Must Rise takes Soweto '76 as its pivot point, but looks at student and youth activism in South Africa more broadly by considering what happened before and beyond the Soweto moment. Early chapters assess the impact of the anti-pass campaigns of the 1950s, of political ideologies like Black Consciousness as well as of religion and culture in fostering political consciousness and organisation among youth and students in townships and rural areas. Later chapters explore the wide-reaching impact of June 16th itself for student organisation over the next two decades across the country. Two final chapters consider contemporary student-based political movements, including #RhodesMustFall and #FeesMustFall, and historically root these in the long and rich tradition of student activism in South Africa.

2016 marks the 40th anniversary of the 1976 June 16th uprisings. This book rethinks the conventional narrative of youth and student activism in South Africa by placing that most famous of moments - the 1976 students' uprising in Soweto - in a deeper historical and geographic context.

In rural South Africa today, there are signs that chieftaincies are resurging after having been disbanded in colonial times. Among these is the amaTshatshu of the Eastern Cape, which was dis-established in 1852 by the British, and recognised once more under the democratic ANC dispensation, in 2003.

Bawana, leader of the amaTshatshu, was the first Thembu chief to cross the Kei River, in the mid-1820s, to open up the northeastern frontier of the Cape Colony. His successors and followers fought the British in the frontier wars but were defeated. In tracing his history and that of his descendants this book explores the meaning of chieftainship in South Africa—at the time of colonial conquest, under apartheid’s Bantustans, and now, post apartheid. It illustrates not only the story of a beleaguered and dispossessed people but also the ways in which power is constructed. In addition, it is about gender and land, about belonging, identity and naming. The book unsettles accounts of chiefly authority, unpacks conflicts between royal families, municipalities and government departments, and explores the impasse created by these quarrels. It retrieves evidence that the colonial state sought to obliterate and draws the disempowered back into the process of making history.

The authors are both closely associated with the land and the people of the amaTshatshu. One is a historian, who grew up on their land, and the other is counsellor to the chief. As such, they bring their knowledge and respective skills to bear in this book. The collaboration of a black and a white author sets up a creative tension which animates the text and is a powerful element of the book.

Kainsmerk is ’n versameling stories wat meestal as kortverhale en vervolgverhale in tyd- skrifte verskyn het. In hierdie verhale vertel Annelie Botes van mense wat as brose wesens dikwels ’n teken van vervloeking (Kainsmerk) in hul siele ronddra wat hulle vir die wêreld wil verberg. Lesers maak kennis met verskeie karakters wat telkens op die Damaskuspad beland as gevolg van die seerkry wat hulle ervaar.

’n Boervrou se ouderlingman verrinneweer haar en sy begin drink, en droom van die dag dat sy haar man se lyk in die put op die werf afgooi. ’n Ander boervrou bou ’n padstal en werk haar tot eelte, terwyl sy haar man afskeep. Totdat sy op ’n dag tydens ’n vloed op die dak van die padstal vasgekeer word.

Nog ’n plaasvrou het geen behae in haar huwelik nie. Een nag beleef sy en haar man ’n plaasaanval en is hulle nét op mekaar aangewese. ’n Vrou wat tronkstraf uitgedien het vir diefstal, beland as huishoudster by ’n hoogaangeskrewe man met ’n rare obsessie. ’n Mevrou- dominee gaan soek rus en heling in ’n grot op haar geboorteplaas.

Hierdie is maar enkele van die karakters waarmee Botes Suid-Afrikaanse tydskriflesers deur die jare meegevoer het. Nou word dié juwele vir die eerste keer byeengebring in een band. As spesiale bonus is die immergewilde “Duiwelsbrood”, wat geruime tyd reeds uit druk is, ook in Kainsmerk opgeneem.

Holding My Breath is a candid, heart-breaking and very funny memoir of life in one of Johannesburg’s busiest emergency rooms. Biccard’s warmth and humanity shine through the often harrowing tale, creating an unputdownable, uplifting and inspiring book.

The first customer today reports that, the previous night, his right nipple had moved away from its usual location. He noticed its absence when he looked in the mirror and later found it in his armpit.

‘Wow,’ I say with a slight frown. I have never heard of a migrating nipple before. ‘Let’s have a look.’ I slide the door shut and motion to him to pull his T-shirt off.

‘Oh, it has moved back now,’ he says.

Named as no.1 in the 100 Best Books of the 21st Century by the New York Times.

From one of Italy’s most acclaimed authors, comes this ravishing and generous-hearted novel about a friendship that lasts a lifetime.

The story of Elena and Lila begins in the 1950s in a poor but vibrant neighbourhood on the outskirts of Naples. Growing up on these tough streets the two girls learn to rely on each other ahead of anyone or anything else, as their friendship, beautifully and meticulously rendered, becomes a not always perfect shelter from hardship.

Ferrante has created a memorable portrait of two women, but My Brilliant Friend is also the story of a nation.

Through the lives of Elena and Lila, Ferrante gives her readers the story of a city and a country undergoing momentous change.

Awaken possibility and embrace a life rich with abundance.

This book is an empowering guide to creating new meaning, purpose and intention. By harnessing the pure power of the universe, it's possible to transform all areas of your life. Learn how to reveal your purpose, attract positive people into your circle and even invite new financial opportunities - all through the power of manifestation.

With a wealth of useful advice and easy to follow exercises, this book will explain what manifesting is and how you can use it to tap into your own inner, cosmic energy and connect to the flow of the universe. Through inspirational stories of manifesting in action and insight into the practice's unique blend of science and wisdom, The Power of Manifesting will equip you with the tools needed to create the life you deserve.

Now in its fourth edition, this peer-reviewed and updated edition of The Auxiliary Nurse has been raised to Level 5 on the NQF and its content covers the requirements of the new Nursing Auxiliary qualification. Existing chapters have been expanded on and chapters on pharmacology and communication added. To meet the requirements of the new curriculum, sections on nursing the disabled and palliative care have been added to the chapter on vulnerable Groups. Great care has been taken to ensure that the content of this book is relevant, up-to-date and accessible. Where appropriate, information and procedures are supported by the latest evidence-based practice and the latest developments in the field of healthcare are explained, such as integrated care pathways.

Research Methods for the Behavioural Sciences guides students through the research process from beginning to end, using an accessible step-by-step approach. With an emphasis on the decisions researchers must make along the way, it provides tips and strategies for all elements of the research process to ensure relevance and validity. In this first adaptation of the textbook for Europe, South Africa and the Middle East, all the core elements which have contributed to its success are complemented by recent and relevant developments in the field pertinent to these regions, helping students to fully relate to the content.