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An upbeat, balanced program that can help you prevent diabetes and
lead a healthier and happier life.
Do you have a family history of diabetes? Are you overweight? Don t
exercise much? You could be at risk of getting Type 2 Diabetes, a
disease that affects 16 million Americans. There is no cure yet for
diabetes. But you can prevent it. You don t need radical diets,
drugs, or impossible-to-follow regimens just healthy eating,
exercise, and the right lifestyle changes as outlined in this
inspiring and supportive guide.
You ve been hearing a lot about ways to prevent such conditions as
heart disease and cancer. But diabetes? Most of us assume it just
happens. But actually, it too is preventable. Drawing on their
extensive experience counseling people on nutrition and diabetes,
authors Annette Maggi and Jackie Boucher outline the three key
steps to preventing diabetes managing your weight, getting active,
and building healthier eating habits. And they show you how to
successfully add positive new habits to every part of your daily
routine and find balance in every aspect of your life.
You will learn:
* Which eating habits help prevent diabetes
* Why physical activity may improve your body s ability to use
insulin
* How to tune into your body and stop listening to emotional
triggers
* How to reprogram your unconscious to make healthier habits a
permanent part of your life
What You Can Do to Prevent Diabetes provides an inspiring
message for all of us who would like to stop disease before it
starts. By following the upbeat advice and simple lessons in this
lifesaving book, you will make smart lifestyle changes that not
only can prevent diabetes, but lead to a healthier, happier
life.
An upbeat, balanced program that can help you prevent diabetes and
lead a healthier and happier life.
Do you have a family history of diabetes? Are you overweight? Don t
exercise much? You could be at risk of getting Type 2 Diabetes, a
disease that affects 16 million Americans. There is no cure yet for
diabetes. But you can prevent it. You don t need radical diets,
drugs, or impossible-to-follow regimens just healthy eating,
exercise, and the right lifestyle changes as outlined in this
inspiring and supportive guide.
You ve been hearing a lot about ways to prevent such conditions as
heart disease and cancer. But diabetes? Most of us assume it just
happens. But actually, it too is preventable. Drawing on their
extensive experience counseling people on nutrition and diabetes,
authors Annette Maggi and Jackie Boucher outline the three key
steps to preventing diabetes managing your weight, getting active,
and building healthier eating habits. And they show you how to
successfully add positive new habits to every part of your daily
routine and find balance in every aspect of your life.
You will learn:
* Which eating habits help prevent diabetes
* Why physical activity may improve your body s ability to use
insulin
* How to tune into your body and stop listening to emotional
triggers
* How to reprogram your unconscious to make healthier habits a
permanent part of your life
What You Can Do to Prevent Diabetes provides an inspiring
message for all of us who would like to stop disease before it
starts. By following the upbeat advice and simple lessons in this
lifesaving book, you will make smart lifestyle changes that not
only can prevent diabetes, but lead to a healthier, happier
life.
Take control of your weight--and your diabetes. Managing your
weight is critical when you have diabetes. In fact, losing as
little as 10 to 20 pounds can improve diabetes control. With this
innovative book, you can manage your weight and your diabetes by
making gradual lifestyle changes you'll be able to live with for
the rest of your life--like following a low-fat meal plan, becoming
more active, and managing stress. Weight Management for Type II
Diabetes will help you assess habits, teach you techniques of
behavior change, and motivate you to find the support you need to
manage both diabetes and your weight. This interactive guide takes
you through the steps of developing a personalized plan that
considers your lifestyle, personality, family situation, and wants
and needs. Authors Jackie Labat, MS, RD, CDE, and Annette Maggi,
MS, RD, will help you:
* Set reasonable goals
* Keep pace with an exercise program
* Design your own meal plan
* Handle special occasions
* Manage stress
* Learn to deal with lapses
The book also provides fat and calorie counts, grocery shopping
tips, and a lesson in low-fat cooking.
Take control of your weight—and your diabetes. Managing your weight is critical when you have diabetes. In fact, losing as little as 10 to 20 pounds can improve diabetes control. With this innovative book, you can manage your weight and your diabetes by making gradual lifestyle changes you’ll be able to live with for the rest of your life—like following a low-fat meal plan, becoming more active, and managing stress. Weight Management for Type II Diabetes will help you assess habits, teach you techniques of behavior change, and motivate you to find the support you need to manage both diabetes and your weight. This interactive guide takes you through the steps of developing a personalized plan that considers your lifestyle, personality, family situation, and wants and needs. Authors Jackie Labat, MS, RD, CDE, and Annette Maggi, MS, RD, will help you: - Set reasonable goals
- Keep pace with an exercise program
- Design your own meal plan
- Handle special occasions
- Manage stress
- Learn to deal with lapses
The book also provides fat and calorie counts, grocery shopping tips, and a lesson in low-fat cooking.
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