An upbeat, balanced program that can help you prevent diabetes and
lead a healthier and happier life.
Do you have a family history of diabetes? Are you overweight? Don t
exercise much? You could be at risk of getting Type 2 Diabetes, a
disease that affects 16 million Americans. There is no cure yet for
diabetes. But you can prevent it. You don t need radical diets,
drugs, or impossible-to-follow regimens just healthy eating,
exercise, and the right lifestyle changes as outlined in this
inspiring and supportive guide.
You ve been hearing a lot about ways to prevent such conditions as
heart disease and cancer. But diabetes? Most of us assume it just
happens. But actually, it too is preventable. Drawing on their
extensive experience counseling people on nutrition and diabetes,
authors Annette Maggi and Jackie Boucher outline the three key
steps to preventing diabetes managing your weight, getting active,
and building healthier eating habits. And they show you how to
successfully add positive new habits to every part of your daily
routine and find balance in every aspect of your life.
You will learn:
* Which eating habits help prevent diabetes
* Why physical activity may improve your body s ability to use
insulin
* How to tune into your body and stop listening to emotional
triggers
* How to reprogram your unconscious to make healthier habits a
permanent part of your life
What You Can Do to Prevent Diabetes provides an inspiring
message for all of us who would like to stop disease before it
starts. By following the upbeat advice and simple lessons in this
lifesaving book, you will make smart lifestyle changes that not
only can prevent diabetes, but lead to a healthier, happier
life.
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