The Expendables
A group of professional killers join forces to bring down a South American dictator. With cameo appearances from Arnold Schwarzenegger and Bruce Willis, the film also sees Stallone and Schwarzenegger sharing a screen for the first time ever.

The Expendables 2
Mr Church reunites the formidable Expendables team, plus new member Billy the Kid, for what should be a straightforward job. But when one of their number is murdered by adversary Jean Vilain, the team's quest for revenge finds them pitted against an unexpected rival.

The Expendables 3
Barney Ross comes face-to-face with old nemesis Conrad Stonebanks, with whom he originally formed the group of mercenaries known as the Expendables. However, when Stonebanks turned into a dangerous arms trader, Barney had no choice but to take him out and believed him to be dead - until now. With some new, younger additions to his team, Barney once again confronts Stonebanks but will the mission be a success this time?

The Expendables
Barney Ross leads the "Expendables", a band of highly skilled mercenaries including knife enthusiast Lee Christmas, martial arts expert Yin Yang, heavy weapons specialist Hale Caesar, demolitionist Toll Road and loose-cannon sniper Gunner Jensen. When the group is commissioned by the mysterious Mr. Church to assassinate the merciless dictator of a small South American island, Barney and Lee head to the remote locale to scout out their opposition. Once there, they meet with local rebel Sandra and discover the true nature of the conflict engulfing the city. When they escape the island and Sandra stays behind, Ross must choose to either walk away and save his own life - or attempt a suicidal rescue mission that might just save his soul.

The Expendables 2
The Expendables are reunited when Mr. Church enlists their help to take on a seemingly simple job. The task looks like an easy paycheck for Barney and his band of old school mercenaries. But when things go wrong and one of their own is viciously killed, the Expendables are compelled to seek revenge in hostile territory where the odds are stacked against them.

More than two decades have passed since Sarah Connor prevented Judgment Day, changed the future, and re-wrote the fate of the human race. Now, Dani Ramos is living a simple life in Mexico City with her brother and father when a highly advanced and deadly new Terminator – a Rev-9 – travels back through time to hunt and kill her. Dani's survival depends on her joining forces with two warriors: Grace, an enhanced super-soldier from the future, and a battle-hardened Sarah Connor.

As the Rev-9 ruthlessly destroys everything and everyone in its path on the hunt for Dani, the three are led to a T-800 from Sarah’s past that may be their last best hope.

The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone.

The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident.

Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father's adage close to his heart. Written with his uniquely earnest, blunt, powerful voice, BE USEFUL takes readers on an inspirational tour through Arnold's toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike--some of them famous, some told here for the first time ever.

Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he has shared that wisdom with all of us.

As he puts it, no one is going to come rescue you -- you only have yourself. The good news, it turns out, is that you are all you need.

The cast of The Expendables are reunited when Mr. Church enlists the Expendables to take on a seemingly simple job.

The task looks like an easy paycheck for Barney and his band of old school mercenaries.

But when things go wrong and one of their own is viciously killed, the Expendables are compelled to seek revenge in hostile territory where the odds are stacked against them.

In his signature larger-than-life style, Arnold Schwarzenegger's Total Recall is a revealing self-portrait of his illustrious, controversial and truly unique life.

Born in a small Austrian town in 1947, a year of famine, he was the son of an austere police chief. He dreamed of moving to America to become a bodybuilding champion and a movie star. By the age of 21, he was living in Los Angeles and had been crowned Mr Universe. Within five years, he had learned English and become the greatest bodybuilder in the world. Within ten years, he had earned his college degree and was a millionaire from his business enterprises in real estate, landscaping and bodybuilding. He was also the winner of a Golden Globe Award for his debut as a dramatic actor in Stay Hungry. But that was only the beginning.

The Terminator spawned numerous sequels and made him one of Hollywood's biggest stars, as he had a series of hit films including Predator, Total Recall, True Lies and Twins. He married Maria Shriver, becoming part of the Kennedy clan, while going on to become the Republican governor of California, where he led the state through a budget crisis, natural disasters and political turmoil. It is the greatest immigrant success story of our time.

His story is unique, and uniquely entertaining, and he tells it brilliantly in these pages. Until now, he has never told the full story of his life, in his own voice. Here is Arnold, with total recall.

Sylvester Stallone, Jason Statham and Arnold Schwarzenegger reprise their roles in this action sequel. Barney Ross (Stallone) comes face-to-face with old nemesis Conrad Stonebanks (Mel Gibson), with whom he originally formed the group of mercenaries known as the Expendables. However, when Stonebanks turned into a dangerous arms trader, Barney had no choice but to take him out and believed him to be dead - until now. With some new, younger additions to his team, Barney once again confronts Stonebanks but will the mission be a success this time? The ensemble cast also includes Jet Li, Dolph Lundgren, Wesley Snipes, Randy Couture, Harrison Ford and Kelsey Grammer.

As the list of sub-national, national, and international regulations, markets, and carbon reduction targets grows and merges, business must take action to become more efficient and reduce carbon. "Cracking the Carbon Code" provides the tools to "profit "from this trend, describing practical steps to make almost any business more efficient, sustainable, and competitive in the global economy. It is important to know when new regulations will apply to your business and when hidden carbon liabilities could threaten a company's profitability. Carbon is a measurement of waste, so identifying a company's carbon footprint--and how to reduce it--will save money and unnecessary regulatory burdens. Filled with eye-opening facts, insights, and practical action steps to profit from the low-carbon economy of the 21st century, this book is for anyone who wants to build value, grow market share, and secure acceptance by consumers and regulators alike.

The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father's adage close to his heart. Written with his uniquely earnest, blunt, powerful voice, BE USEFUL takes readers on an inspirational tour through Arnold's toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike--some of them famous, some told here for the first time ever. Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he has shared that wisdom with all of us. As he puts it, no one is going to come rescue you -- you only have yourself. The good news, it turns out, is that you are all you need.

THE GREATEST IMMIGRANT SUCCESS STORY OF OUR TIME
His story is unique, and uniquely entertaining, and he tells it brilliantly in these pages.
He was born in a year of famine, in a small Austrian town, the son of an austere police chief. He dreamed of moving to America to become a bodybuilding champion and a movie star.
By the age of twenty-one, he was living in Los Angeles and had been crowned Mr. Universe.
Within five years, he had learned English and become the greatest bodybuilder in the world.
Within ten years, he had earned his college degree and was a millionaire from his business enterprises in real estate, landscaping, and bodybuilding. He was also the winner of a Golden Globe Award for his debut as a dramatic actor in "Stay Hungry."
Within twenty years, he was the world's biggest movie star, the husband of Maria Shriver, and an emerging Republican leader who was part of the Kennedy family.
Thirty-six years after coming to America, the man once known by fellow body-builders as the Austrian Oak was elected governor of California, the seventh largest economy in the world.
He led the state through a budget crisis, natural disasters, and political turmoil, working across party lines for a better environment, election reforms, and bipartisan solutions.
With Maria Shriver, he raised four fantastic children. In the wake of a scandal he brought upon himself, he tried to keep his family together.
Until now, he has never told the full story of his life, in his own voice.
Here is Arnold, with total recall.

FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path� (Arnold Schwarzenegger). The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.  In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includes A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros.  Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free) Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with bacon Quick and easy meals, and effective workouts that can be done in as little as 15 minutes. Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing.

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:

• Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

• The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

• Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

• Expert advice on the prevention and treatment of sports-related injuries

• Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

• The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

• And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time. With the aid of vivid photographs and a step by step programme, the man who became Mr Olympia and Mr Universe lets you into the secrets of his astonishing success - what to eat, what to wear, how to expand your normal exercise routine into a championship-level workout. A special four-day gym programme includes specific exercises to develop specific muscle-groups, with each exercise illustrated with photographs of Arnold in action. Fascinating and inspiring both as an autobiography and as a fitness guide, ARNOLD: THE EDUCATION OF A BODYBUILDER, will show you how to enjoy better health and increasion relaxation through the disciplines and rewards of bodybuilding.

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding.

Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.

"I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground."
Arnold Schwarzenegger

Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.

LA MEJOR HISTORIA DE INMIGRACION DE NUESTROS TIEMPOS
Su historia es unica, divertida, y en estas paginas la cuenta de manera brillante.
Nacio durante un ano de hambruna en un pequeno pueblo de Austria, hijo de un jefe de policia muy austero. Sonaba con mudarse a los Estados Unidos para convertirse en campeon del fisiculturismo y estrella de cine.
A los veintiun anos vivia en Los Angeles y ya habia sido coronado como Mr. Universo.
Cinco anos mas tarde habia aprendido a hablar ingles y se habia convertido en el mejor fisiculturista del mundo.
Diez anos mas tarde habia completado su titulo universitario y se habia vuelto millonario gracias a sus empresas comerciales en el sector inmobiliario, el paisajismo y el fisiculturismo. Tambien habia ganado un Golden Globe por su debut como actor dramatico en Stay Hungry.
Veinte anos mas tarde era la estrella de cine mas famosa del mundo, estaba casado con Maria Shriver y era un lider republicano emergente que formaba parte de la familia Kennedy.
Treinta y seis anos despues de haber llegado a los Estados Unidos, el hombre que alguna vez fue conocido entre sus companeros fisiculturistas como el "roble austriaco" fue elegido como gobernador de California, la septima economia mas grande del mundo.
Goberno el estado a lo largo de una crisis presupuestaria, desastres naturales y disturbios politicos, trabajando con ambos lados del espectro politico para crear un mejor ambiente, reformas electorales y soluciones bipartidistas.
Con Maria Shriver crio a cuatro hijos fantasticos. En medio del escandalo que el mismo creo, intento mantener a su familia unida.
Hasta ahora nunca ha contado la historia completa de su vida, en su propia voz.
Este es Arnold. Esta es su vida total.

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.

In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.

Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.

Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.

Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.

We got ourselves into this. Here's how we can get ourselves out. We know the problem: the amount of biodiversity loss, the scale of waste and pollution, the amount of greenhouse gas we pump into the air... it's unsustainable. We have to do something. And we are resourceful, adaptable and smart. We have already devised many ways to reduce climate change - some now proven, others encouraging and craving uptake. Each one is a solution to get behind. In 39 Ways to Save the Planet, Tom Heap reveals some of the real-world solutions to climate change that are happening around the world, right now. From tiny rice seeds and fossil fuel free steel to grazing elk and carbon-capturing seagrass meadows, each chapter reveals the energy and optimism in those tackling the fundamental problem of our age. Accompanying a major BBC Radio 4 series in collaboration with the Royal Geographical Society, 39 Ways to Save the Planet is a fascinating exploration of our attempt to build a better future, one solution at a time. A roadmap to global action on climate change, it will encourage you to add your own solutions to the list.

Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The "Encyclopaedia of modern bodybuilding" will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport.

What would you say if you knew there was ONE solution to every man’s most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there’s drugs-free fix for that too… The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (½–1 ½kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.

Bedtime Stories of the Ingleside Inn is a charming, often hilarious book describing the forays of a novice restaurateur and hotelier, Melvyn Haber, into the exotic world of French chefs, lovable con-men and "Big Spenders." As a raconteur, Haber has a few equals. With his droll wit and style, he wends his way through one outrageous escapade after another and takes you along for the entertaining ride!