Dié diabetes-leefstylgids, wat oorspronklik in Engels verskyn het en waarvan meer as 40 000 eksemplare wêreldwyd verkoop is, is ’n onontbeerlike hulpmiddel vir enigiemand, van jonk tot oud, met Tipe 1- of Tipe 2-diabetes.

Sukkel jy dalk reeds met insulienweerstandigheid, metaboliese sindroom of prediabetes?

Slaan diabetes betyds hok met die leefstylwenke en maklike resepte in hierdie boek.

Focus on Operational Management: A generic approach provides a general overview of management principles and the general management activities encountered by the operational and first-time manager in the workplace today. These principles are important for the sustainability of an organisation.

The following topics are discussed:

• The new workplace environment
• The changing role of the operational and first-time manager
• Operational planning, operational decision-making and problem-solving, organising operational resources, operational control, and leadership
• Employment relations in the workplace
• Organisational culture, diversity management, business ethics, corporate social responsibility, organisational politics and change management in the workplace

My Low Carb Kitchen is an easy, accessible, step-by-step guide to living a low-carb lifestyle. It tells you which foods to eliminate, and which to include, to be healthy and full of energy.

With over 50 mouthwatering recipes, weekly meal plans and shopping lists, you will be organised in no time. My Low Carb Kitchen tells you all about:

• How to transfer to a low-carb way of eating
• How to lose weight on a low-carb diet
• How going low-carb can help with coeliac disease, diabetes, chronic fatigue, gluten intolerance and inflammation
• How to make delicious low-carb recipes including bolognaise, low-carb buns, slow-roasted pork, nachos, almond and yoghurt flapjacks and even a creamy cheesecake

Using teaching scenarios this book highlights the complex journey a novice teacher has to undertake to become a competent practitioner in the face of the daily intricacies and messiness of teaching. Scenarios expose teacher education students to the realities of the classroom. This expanded second edition explores the multiple roles of the teacher and can be used to good effect to train students to become engaged and excellent teachers.

My Low Carb-Kombuis is ’n maklike, toeganklike stapvir- stap-gids tot ’n laekoolhidraat-lewenstyl. Dit verskaf riglyne oor watter kos om uit jou dieet te sny en wat om in te sluit vir optimale gesondheid en hope energie. Met meer as 50 watertandresepte, weeklikse maaltydplanne en inkopielyste om jou vinnig op dreef te kry! My Low Carb-Kombuis vertel jou alles oor: Hoe om oor te skakel na ’n laekoolhidraatdieet; Hoe om gewig te verloor op ’n laekoolhidraatdieet; Hoe ’n laekoolhidraatdieet kan help met seliaksiekte, diabetes, chroniese moegheid, glutenintoleransie en inflammasie; Hoe om smaaklike laekoolhidraatgeregte voor te berei, soos bolognaise, laekoolhidraat-broodrolletjies, geroosterde varkvleis, nacho’s, amandel-en jogurtplaatkoekies en selfs romerige kaaskoek.

It never hurts to be prepared. This is also true of cooking for yourself or your family. Clever Cooking shows you how to easily plan and prepare nutritious meals free of harmful preservatives, chemicals and additives, not only to ensure your family eats healthily, but to save you some time and money, too!

In Clever Cooking, Vickie shares her survival strategy for cooking and eating nutritiously when you lead a busy lifestyle – meal prep. She offers some of her family’s favourite dishes, from soups and stews to oven bakes and one-pan dishes, as well as sauces and ‘flavour starters’, that can be prepared ahead of time, so you can quickly prepare a wholesome meal from scratch on busy nights.

What’s more, Vickie knows that all South Africans are faced with the unique challenge of loadshedding, which can disrupt our time in the kitchen. Meal prep is a clever way to work around those annoying blackouts – making wholesome meals in advance, when you have electricity available, is a great way to ensure you and your family can still eat well, even with limited resources.

Whether you want a hearty lamb shank bobotie; creamy fish pie; Moroccan meatballs; or chicken, leek and mushroom pies, your family can enjoy healthy and delicious meals every night. And, you’ll be satisfied knowing that by spending time in the kitchen on one day, you’ll be giving yourself a night off in the future! Vickie includes tips for freezing and defrosting food, batch cooking, as well as a sample seven-day meal plan to show how you can combine advance prep with dishes made from scratch on the night.

No business exists in a vacuum – it is impacted on by a constantly evolving world, which presents new challenges and opportunities every day. To cope with these, a business should be proactive and adaptive, not just at an operational level, but at a functional and strategic level as well. There are 12 chapters in Business Management: A Contemporary Approach focuses specifically on the functions of the business organisation and how to respond to changes in the micro-, and macro-environment, and in the market.

An introduction to the field of business management orients the reader, followed by general management principles applicable to any business manager. The book goes on to cover the various functions of the business organisation: financial management; credit management; information management; public relations; operations management; marketing management; human resource management; and purchasing management in supply chain management. It also covers contemporary issues like corporate citizenship and trends and changes in internationalisation.

The fourth edition of Business Management: A Contemporary Approach includes new features and updated content, such as:

• New case studies applying theory to practical situations
• Experiential exercises and multiple-choice questions
• Up-to-date theory on the functions of the business organization
• In-depth analysis of the relevant issues of corporate citizenship, globalisation and international trade

This book will equip readers with a general understanding of the divergent internal functions of the business organisation and the interrelationships between and among these functions. The readers will also be equipped with the necessary competencies (knowledge, skills and values) to perform the tasks and roles of a manager in any functional area of a business. At the end of each chapter, there are questions for self-assessment. By answering these questions, you will get an idea of whether you have mastered the chapters.

The Early Reader's Bible will have your child not only saying, "I can read it myself!" but also, "I can't wait to read it again!" as they read the 64 beloved Bible stories. Using child-friendly words that beginning readers can read on their own, the classic, bestselling Early Reader's Bible will help your young reader, ages 4 to 8, associate the words "I can" with reading and loving Scripture. The age-appropriate, thought-provoking questions at the end of each chapter encourage wonderful discussions between you and your children for an experience with God's Word that will last. The Early Reader's Bible features: 64 easy-to-read Bible stories Colorful illustrations, stimulating questions, and real-life applications to increase children's understanding of God's Word A list of 250 basic words used in early reader books A list of over 200 new words, including Bible vocabulary, with fewer than five new words introduced in each story. Follow-up questions at the end of each story to help kids remember, relate to, and understand each Bible story Children will love the feeling of accomplishment that they get from doing things by themselves: getting dressed, tying their shoes, and reading The Early Reader's Bible.

An update of the award winning Low Carb Solution For Diabetes.

With over 40,000 copies sold worldwide, this book is an invaluable resource for anyone with Type 1 or Type 2 Diabetes, helping reduce or avoid the need for diabetes medication. Children and Adults diagnosed with insulin resistance and metabolic syndrome will also greatly benefit from the recipes to help reverse the disease progression into full blown diabetes. Contains the most effective systems and day-to day strategies for practically dealing with diabetes.

Using this book will help you:

• reduce or avoid the need for diabetes medication
• get better control of glucose
• get more freedom to live a normal life
• improve concentration & performance
• increase long term health
• reduce the risk of heart disease, strokes & high blood pressure
• help manage extreme activity

This pioneering Handbook details the origins of the concept of frugal innovation, its emergence as an academic field of interest, and the driving forces behind it. It presents new empirical evidence and critical perspectives on what frugal innovation entails, from a range of disciplines including science and engineering, humanities, and the social sciences. Analysing case studies on frugal innovation from across the globe, this Handbook assesses the role of innovation in addressing societal challenges such as poverty, inequality, and climate change. Chapters examine key topics in the field, covering gender as a lens for frugal innovation, managing frugal innovation for sustainable development, design and engineering in frugal product formation, and the global markets for frugal innovation policies. Contributors pay specific attention to the role of technology as an enabler for frugal innovation, and the institutional and social contexts in which it takes place. Providing a comprehensive overview of frugal innovation, this Handbook will be essential reading for academics and students in the fields of development economics, business and management studies and organisational innovation. It will also be beneficial for policymakers and government officials interested in perspectives on innovation that could be instrumental in the formation and implementation of innovation policies.

We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find. Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the know-how of basic cooking techniques. The truth is that you can still cook nutritional and flavourful meals without refined carbohydrates even when you are pressed for time.

In Low-carb Express, Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family’s overall health, but might also benefit your budget. In Low-carb Express, you plan your meals around your available time. Whether you have five minutes to whip up a nutritionally dense egg scramble or immune-boosting smoothie, or half an hour to make a delicious low-carb bobotie or the best-ever low-carb cupcakes, Vickie proves that there is no such thing as too little time to make healthy food choices.

With recipes that take between five and thirty minutes to prepare, there really are no more excuses!

In this momentous 50th book in the critically acclaimed, multimillion-copy bestselling Little People, BIG DREAMS series, discover the life of Elton John, the piano wizard who rocketed to stardom with his music. As a child, Elton started playing his grandmother's piano in Harrow, London. He could pick tunes out by ear and was soon attending lessons at the Royal Academy. After answering an advertisement in a newspaper, Elton teamed up with a lyric-writing buddy: Bernie Taupin. The rest was history. Elton's songwriting talent, musical skill and dazzling outfits have made him one of the all-time greats. This moving book features stylish and quirky illustrations and extra facts at the back, including a biographical timeline with historical photos and a detailed profile of the musician's life. Little People, BIG DREAMS is a bestselling biography series for kids that explores the lives of outstanding people, from designers and artists to scientists and activists. All of them achieved incredible things, yet each began life as a child with a dream. This empowering series of books offers inspiring messages to children of all ages, in a range of formats. The board books are told in simple sentences, perfect for reading aloud to babies and toddlers. The hardback and paperback versions present expanded stories for beginning readers. With rewritten text for older children, the treasuries each bring together a multitude of dreamers in a single volume. You can also collect a selection of the books by theme in boxed gift sets. Activity books and a journal provide even more ways to make the lives of these role models accessible to children. Inspire the next generation of outstanding people who will change the world with Little People, BIG DREAMS!  

In this timely Handbook, people emerge at the centre of city and regional development debates from the perspective of leadership. It explores individuals and communities, not only as units that underpin aggregate measures or elements within systems, but as deliberative actors with ambitions, desires, strategies and objectives Deepening the scholarly debate on leadership in cities and regions, the Handbook combines theoretical discussion and empirical evidence within methodological development to present a state-of-the-art view of a rapidly emerging field of study, highlighting paths for future research. Chapters explore power, politics, policy-making, social corporate responsibility and international city diplomacy through the lens of leadership, covering leadership in different countries from a broad range of theoretical perspectives. This Handbook is a valuable resource for academics and students of regional studies, human and economic geography, and policy studies. The conceptual discussion and case studies from different parts of the world will provide valuable examples for scholars, policy-makers and practitioners seeking a better understanding of what it takes to mobilise and co-ordinate complex multi-actor constellations for improvement of their respective places.

A terrific book to encourage sharing and making new friends - not to mention the perfect present for dog lovers! 'Adam's lively hounds are a scratchy, inky delight!' - Sara Ogilvie, illustrator of The Detective Dog Meet Solo the dog. This is his island - and these are his things and his humans. So when a group of other dogs turn up, Solo doesn't like it - not one bit - and he tells them so quite firmly. He doesn't want to share his things and he thinks they're running out of control (although it does look quite fun...). Only, once the others have gone, Solo finds that he misses his new friends, and races to get them back. Will Solo come to see that no dog is an island, and that some things are just better with friends? Find out in this irresistible author-illustrator debut from Adam Beer, the illustrator of Mammoth. Also by Adam Beer: Mammoth (written by Anna Kemp)

In this timely Handbook, people emerge at the centre of city and regional development debates from the perspective of leadership. It explores individuals and communities, not only as units that underpin aggregate measures or elements within systems, but as deliberative actors with ambitions, desires, strategies and objectives Deepening the scholarly debate on leadership in cities and regions, the Handbook combines theoretical discussion and empirical evidence within methodological development to present a state-of-the-art view of a rapidly emerging field of study, highlighting paths for future research. Chapters explore power, politics, policy-making, social corporate responsibility and international city diplomacy through the lens of leadership, covering leadership in different countries from a broad range of theoretical perspectives. This Handbook is a valuable resource for academics and students of regional studies, human and economic geography, and policy studies. The conceptual discussion and case studies from different parts of the world will provide valuable examples for scholars, policy-makers and practitioners seeking a better understanding of what it takes to mobilise and co-ordinate complex multi-actor constellations for improvement of their respective places.

'A true masterpiece.' TIMES LITERARY SUPPLEMENT 'Simply beautiful.' STEPHEN MOSS 'Quietly courageous.' PATRICK BARKHAM 'Lyrical, wholehearted and wise.' LEE SCHOFIELD 'A knockout. I loved it.' MELISSA HARRISON 'Honest, raw and moving.' SOPHIE PAVELLE 'An extraordinary book by an extraordinary author.' CHRIS JONES 'A book of wit, wonder and of wisdom.' NICK ACHESON 'Beautiful.' NICOLA CHESTER - A visit to the rapid where she lost a cherished friend unexpectedly reignites Amy-Jane Beer’s love of rivers setting her on a journey of natural, cultural and emotional discovery. On New Year’s Day 2012, Amy-Jane Beer’s beloved friend Kate set out with a group of others to kayak the River Rawthey in Cumbria. Kate never came home, and her death left her devoted family and friends bereft and unmoored. Returning to visit the Rawthey years later, Amy realises how much she misses the connection to the natural world she always felt when on or close to rivers, and so begins a new phase of exploration. The Flow is a book about water, and, like water, it meanders, cascades and percolates through many lives, landscapes and stories. From West Country torrents to Levels and Fens, rocky Welsh canyons, the salmon highways of Scotland and the chalk rivers of the Yorkshire Wolds, Amy-Jane follows springs, streams and rivers to explore tributary themes of wildness and wonder, loss and healing, mythology and history, cyclicity and transformation. Threading together places and voices from across Britain, The Flow is a profound, immersive exploration of our personal and ecological place in nature.

Woorde vir papier, kuns & kreatiewe skeppings is enig in sy soort. Hierdie titel sal handwerkers en kunstenaars inspireer en wys hoe om woorde in hulle skeppings te gebruik - van kaartjie- en plakboekwerk tot muurkuns en skilderwerk. Wat jy sal leer. Waarom dit belangrik is om woorde in skeppings te gebruik. Waar om inspirasie en woorde te kry. Hoe om woorde deel te maak van skeppings. Die grootste deel van die titel is met woorde gevul, wat die soektog na die regte seding om 'n spesifieke situasie te beskryf 'n absolute plesier maak. Die skrywer se liefde en passie vir Suid-Afrika blyk uit die inhoud en maak die titel uniek. Die meeste van die gedigte, rympies, frases en woordkombinasies wat in die boek voorkom, is oorspronklik of van Suid-Afrikaanse oorsprong. 'n Moet vir elke kreatiewe siel!

Let's spend a day in Australia! Fish at a secret fishing spot, surf at the beach and play backyard cricket before enjoying a treat at the night market. Wadjiginy author Maree McCarthy Yoelu and Australian illustrator Sophie Beer draw on their experiences living in Australia to create this appealing board book as part of the Our World series for very young readers.

The community development profession: issues, concepts and approaches is an informative resource for students and practitioners of community-based development as it faces the stumbling blocks of a new professionalism. Authors Professors Frik de Beer and Hennie Swanepoel introduce and debate the relevant issues, concepts and approaches, and their evolution, interpretation and application in the field of development. Based on an extensive literature study, the book argues that some more recently evolved approaches can be traced to a "community development" origin, with possible pitfalls of marginalisation and disempowerment in the hands of powerful people. De Beer and Swanepoel also discuss issues such as the origin and history of community development from an international and South African perspective; community development principles, policy, ethics, institutions and training; community development project management and evaluation; the integrated development programme (IDP); all aspects of participatory planning, local economic development, and sustainability; the important role played by government and NGOs. Lecturers will benefit from the questions for reflection and discussion, a reading list per theme and a glossary for second-language users, all of which are included in each chapter.

The goal of investment management is to achieve the investor's required rate of return by putting assets to their most productive use. The return should compensate the investor for the time during which the funds are committed, the expected rate of inflation and the uncertainty of the future financial benefits expected from the investment. Investment management is a concise, yet comprehensive introduction to investment analysis and portfolio management, specifically in South Africa. Investment management focuses on investment in financial assets such as shares and bonds, and explains fundamental and technical analysis. It investigates portfolio management and how derivative instruments such as futures, options and swaps may be used for this purpose. In addition, a chapter is devoted to the foreign exchange market and its management. The book provides a comprehensive framework and a thorough network of guidelines, with self-assessment questions at the end of each chapter. It is written with the Chartered Financial Analyst (CFA(R)) Level I learning outcomes for investment analysis and portfolio management in mind. Investment management aims to prepare undergraduate investment management students for postgraduate study.

Introduction to financial derivatives is a concise introduction to the fundamentals and applications of financial derivatives. Introduction to financial derivatives provides a framework and reference guide that lays the foundation for more advanced studies and titles. The basics of the derivatives market and its four main classes - forwards, futures, options and swaps - are discussed, with the generic principles and applications of each being covered in relative detail but in a simplified format (omitting all derivation of formulae and underlying assumptions). Related concepts and terminology, often confusing to first-time users, are explained. Introduction to financial derivatives is primarily aimed at second-year students and short-course providers, but undergraduate and graduate students that specialise in related disciplines (e.g. accounting or MBA) should also find it useful.

Did you know that beavers have orange teeth? Or that some monkeys floss their teeth using bird feathers? Or that one species of bird can walk underwater? Or that alligators stay underwater for longer by swallowing rocks? Or that sea otters use rocks to crack open prey? Welcome to Animal FACTopia, a purrfectly amazing world of facts, all of which are verified by Encyclopaedia Britannica. Every fact in this book is connected to the next in a fascinating web of information, where you will leapfrog from topic to topic in surprising and hilarious ways. Sometimes your path branches and you can slide down a rabbit hole to a totally different, but still connected, part of the book. Discover where your curiosity will take you!  

The authors investigate the evolution of thought on community development from a methodology and technique to a set of (often normative) principles. Based on an extensive literature study the book argues that the more recently evolved fashionable concepts such as participatory development, people-centred development and empowerment can all be traced to a 'community development' origin. They conclude that community development was not evil but that, in the hands of powerful people, it became a tool of marginalisation and disempowerment. Key issues on community development are introduced and explained by way of annotated case studies.