This thesis is remarkable for the wide range of the techniques and observations used and for its insights, which cross several disciplines. It begins by solving a famous puzzle of the ancient world, which is what was responsible for the tsunami that destroyed settlements in the eastern Mediterranean in 365 AD. By radiocarbon dating of preserved marine organisms, Shaw demonstrates that the whole of western Crete was lifted out of the sea by up to 10 meters in a massive earthquake at that time, which occured on a previously unknown fault. The author shows that the resulting tsunami would have the characteristics described by ancient writers, and uses modern GPS measurements and coastline geomorphology to show that the strain build-up near Crete requires such a tsunami-earthquake about every 6.000 years - a major insight into Mediterranean tsunami hazard. A detailed seismological study of earthquakes in the Cretan arc over the last 50 years reveals other important features of its behaviour that were previously unknown. Finally, she provides fundamental insights into the limitations of radiocarbon dating marine organisms, relating to how they secrete carbon into their skeletons. The thesis resulted in three major papers in top journals.

This thesis is remarkable for the wide range of the techniques and observations used and for its insights, which cross several disciplines. It begins by solving a famous puzzle of the ancient world, which is what was responsible for the tsunami that destroyed settlements in the eastern Mediterranean in 365 AD. By radiocarbon dating of preserved marine organisms, Shaw demonstrates that the whole of western Crete was lifted out of the sea by up to 10 meters in a massive earthquake at that time, which occured on a previously unknown fault. The author shows that the resulting tsunami would have the characteristics described by ancient writers, and uses modern GPS measurements and coastline geomorphology to show that the strain build-up near Crete requires such a tsunami-earthquake about every 6.000 years - a major insight into Mediterranean tsunami hazard. A detailed seismological study of earthquakes in the Cretan arc over the last 50 years reveals other important features of its behaviour that were previously unknown. Finally, she provides fundamental insights into the limitations of radiocarbon dating marine organisms, relating to how they secrete carbon into their skeletons. The thesis resulted in three major papers in top journals.

This book is open access under a CC BY license. This book is the first to develop explicit methods for evaluating evidence of mechanisms in the field of medicine. It explains why it can be important to make this evidence explicit, and describes how to take such evidence into account in the evidence appraisal process. In addition, it develops procedures for seeking evidence of mechanisms, for evaluating evidence of mechanisms, and for combining this evaluation with evidence of association in order to yield an overall assessment of effectiveness. Evidence-based medicine seeks to achieve improved health outcomes by making evidence explicit and by developing explicit methods for evaluating it. To date, evidence-based medicine has largely focused on evidence of association produced by clinical studies. As such, it has tended to overlook evidence of pathophysiological mechanisms and evidence of the mechanisms of action of interventions. The book offers a useful guide for all those whose work involves evaluating evidence in the health sciences, including those who need to determine the effectiveness of health interventions and those who need to ascertain the effects of environmental exposures.

Everything you need to know about candle making and more. Guaranteed to answer all your questions, this book is a must have for anybody passionate about making candles that look amazing. You'll amaze your family and friends. It covers everything you need to know from selecting the correct wick, different waxes through to the finishing touches that will make them look like they were made by an experienced candle maker. It includes easy an follow step by step formula to produce a number of different types of candle including - Gel, Soy, Wax, Container, Pillar, Sand, Dipped, Floating, Iced, Tea lights and many more.... Also should you have any problems there is a quick and easy problem solving section. The book is written in an easy to read and understandable style. Perfect for anyone wanting to start making beautiful candles. There is also a free club that readers can join online so they can connect with other candle makers to exchange ideas and tips. They can also receive book updates and other benefits. It's written in a straight forward no nonsense fashion from someone who has loved making candles for years. Beth Shaw covers all aspects and the book is full of sound advice.

The Girl in the Blue and White Checked Dress is a story of a girl that is extremely poor, but refuses to let this define her. Through positive attitude and kindness she discovers that she is much more than simply "the girl in the blue and white checked dress."

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you'll have not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned expert on fitness and yoga, this book presents more than 100 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Athletes will benefit from sport-specific routines designed specifically for baseball, basketball, boxing, cycling, golf, kickboxing, running, skiing, snowboarding, softball, swimming, tennis, volleyball, and weightlifting. The full-color photo sequences and step-by-step instruction make it more accessible than ever! Join the more than 250,000 trained YogaFit instructors and the millions of people who have already tried Beth Shaw's YogaFit and proved that it works. You'll get results in a few weeks-and benefits that last a lifetime.