In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century.
Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women is the ultimate guide for everyone who wants to feel great, lose weight, and look great.

Chia Power can make you skinny, strong, and healthy

The Aztec warriors built one of civilization's greatest empires. The key to their astounding fitness and success? The superfood chia. New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight loss. Follow The Aztec Diet's three-phase plan to lose weight quickly, improve overall health and wellness, end hunger cravings, and eliminate exhaustion. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help you avoid the all-too-familiar dieter's plateau Phase III maintains your target weight with a guide to smart food choices and healthy recipes to keep your mind and body in top form

With simple, delicious recipes and numerous ways to include the superfood chia in every meal, The Aztec Diet provides all the tools you need to stay motivated and on track as you begin the journey to a better, healthier you.

Gives us a diet so powerful that it is capable of quickly & effectively changing the actual structure of the breast & altering the flow of those hormones that induce breast cancer. Provides a full account of the foods that cause breast cancer as well as the foods that prevent it.

Dr. Bob Arnot, author of the number one bestseller The Breast Cancer Prevention Diet, is back with an exciting new plan to protect men against prostate cancer. This debilitating cancer strikes nearly 180,000 men each year. Many undergo a great deal of pain and suffering and 37,000 die. Even when the cancer is caught early and surgically removed, there can be serious short—and long-term side effects, including incontinence and impotence.

Could it happen to you? New research shows that up to 25 percent of men in their thirties have microscopic, latent prostate cancer. By the time a man enters his fifties, the figure is even higher — 40 percent. In some men, these cancers remain dormant, but in others they can become clinically significant tumors, sometimes at ferocious speed. At present, nothing can prevent these latent cancers from starting, but there is some great good news. Many top researchers believe their transition into active, even life-threatening, tumors may be delayed or even prevented entirely.

As with breast cancer, Dr. Arnot has found that the foods men eat can have a profound influence on whether or not they get clinical prostate cancer. In The Prostate Cancer Protection Plan, he tells us what these wondrous foods are and how we can use them as part of a sensible, fun, and delicious eating program.

Dr. Arnot bases his menus on the incredibly varied, time-tested, and delicious cuisines from other cultures where the incidence of prostate cancer is dramatically less than in the United States. And he provides clear and simple scientific explanations for his choices, so the reader can customize his own plan and still get the right foods with the right nutrients.

With delicious recipes, advice on eating out and on the run, stress-busting techniques, fitness programs, a self-test for assessing your own risk, and other prostate cancer — fighting strategies such as promising new drugs and supplements, The Prostate Cancer Protection Plan offers a safe, effective program that will not only stave off this dread killer, but will help men lose weight, gain energy, and feel more relaxed as well.

Your experience and common sense probably tell you that people who are upbeat and energetic stand a better chance of getting ahead. But now recent scientific research on the brain reveals precisely why this is so. And in this bestselling book Dr. Bob Arnot distills the essential lessons to be drawn from these findings. He outlines a step-by-step program that enables you to change undesirable habits and behavior, to create optimal conditions for succeeding, and, ultimately, to achieve your personal best.

The program—which Dr. Arnot shows how you can easily adapt to your own needs, circumstances, and aspirations—covers everything from diet to exercise, including:

• what to eat to fuel your brain (and when to eat it) • the importance of recreation and physical rest • how to determine the right exercise (and the appropriate amount of exercise) • how making simple changes in your immediate surroundings can improve your mood • tricks for better focusing your energy

Filled with useful and inspiring examples from the lives of highly successful people, The Biology of Success offers the perfect antidote to the stress-filled lives so many of us lead today.

Describes how to use a video camera to photograph animals, capturing their individual noises, songs, calls and actions.

A year ago, Dr Bob Arnot's father - himself a distinguished doctor - died of a massive heart attack. It was a horrible shock to everyone until Dr Bob began investigating it. Though he knew vastly more about his health and his heart than the average person, Dr Bob's father - and his father's doctor - had missed some of the classic warning signs of a heart attack. What's more, he hadn't been taking important preventative steps and wasn't up to date on the science or medicine. Dr Bob's father's tragic experience inspired him to write this book. He has analyzed all the latest research and talked to the experts (who are quoted extensively) in the various cardiology fields. The result is a clear, concise and comprehensive, easy-to-follow guide to understanding all the risks, the symptoms, the procedures and the medications for insuring a healthy heart. SEVEN STEPS TO STOP A HEART ATTACK is a book so important even doctors should read it.

Feeling old and creaky? Everyday wear and tear can erode your joints and stiffen your ligaments and tendons, and can even lead to arthritis. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too. His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of Dr. Arnot's own experience, Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse joint damage. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.

The premise of this revolutionary book by national health and fitness expert Dr. Bob Arnot is simple yet enormously powerful: foods are drugs. Eating certain foods inevitably causes you to gain weight and feel lousy, while eating other types can virtually guarantee that you will lose weight and feel terrific. Armed with this understanding, the author of the bestselling Dr. Bob Arnot's Guide to Turning Back the Clock sets forth a remarkable new and easy step-by-step program that will fundamentally alter your body's physiology from weight gain to weight loss and, in the process, change the way you feel about food forever.

A plethora of recent discoveries by the world's premier scientists has ushered in a new era in weight control, and Dr. Arnot is the first to synthesize their findings into a comprehensive, effective program. Here you will find cutting-edge information on negative-ion generators, dawn simulators, nutritional supplements and, most important, glucose loads. For reasons clearly explained, foods that your body rapidly converts to glucose lead inexorably to weight gain -- the worst culprits being foods with high levels of starch or refined sugar. Instead, you should be consuming hard foods -- ones with high soluble fiber. Eating such foods keeps you feeling full, energized, and healthy while you shed pounds.

With chapters and charts on everything from Feedforward Eating (a complete plan for what to eat -- and when -- over the course of each day) to identifying foods that make you thin, Dr. Bob Arnot's Program for Perfect Weight Control is more than just another diet book -- it's a way of life, a new way of thinking about food, that will change the way you look and feel for years to come.