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Do you have questions about eating disorders that you are afraid to
ask? How about questions you did ask, but couldn't get an answer
to? From the causes of eating disorders to the most effective
treatment approaches, this guide offers honest answers to difficult
questions. Drawing on their experience supporting young people and
adults with eating disorders, the authors provide insight into
treatment and share information about recovery that is often harder
to find. Ideal for individuals and families at every stage of the
recovery process, this book is relevant and sensitive to all types
of eating disorder and has been developed to include insights from
first-hand experience, alongside expert guidance. It also
acknowledges the specific questions families, carers and
non-medical professionals might have, helping them to understand
the recovery process and better support others.
The Bipolar Disorder Journal is designed to help you better
understand and manage your bipolar disorder. Drawing on
evidence-based techniques, such as CBT and mindfulness, and on the
author's own experience of bipolar, it provides journaling prompts,
creative activities, colouring pages and motivational quote pages
to help you stay well and keep on track. The techniques in this
journal support you in recognising and coping with episodes of
depression, mania, and psychosis, understanding their triggers, and
finding ways of seeking support. Created by Cara Lisette, author of
The Eating Disorder Recovery Journal, this journal is intended for
those who want to learn more about themselves and live a full and
happy life.
The Eating Disorder Recovery Journal is designed to help you to
understand your eating disorder better and to support you in your
recovery journey. It is packed full of activities, such as writing
prompts, colouring pages and crafting ideas, as well as
motivational quotes and positive affirmations to help keep you on
track. Drawing on evidence-based techniques including CBT and
mindfulness, it brings together creative activities and approaches
that have helped author Cara Lisette to challenge her eating
disorder, stay motivated, improve body image and prevent relapses.
This journal is yours to be as free and creative with as you wish.
It is designed for anybody struggling with an eating disorder who
wants to start their recovery journey and reclaim their freedom and
future.
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