Emotional flooding-being overwhelmed by feelings-happens in response to stress, anxiety and life's challenges. In this client-orientated accompaniment Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practise mindfulness and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others' triggering situations helps the reader better understand their own triggers and how to cope with them. Part II provides instructions for "daily stress inoculations", a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practise. To reinforce the effectiveness of each tool, the workbook includes guided imagery exercises, opportunities to create positive self-statements and space for personal reflections after practising each tool. In addition, the workbook points readers to the matching audio recordings to facilitate their practice of the exercises as they go through the workbook. Both the tools and the written and audio exercises provide a gentle and reliable programme that leads to calm emotions, resilience and well-being.

Rational judgment, soothing behavior, and calm observation often go out the window when responding to stress. This book presents hypnotherapeutic skills (including breathing exercises) and other easy-to-learn techniques that help people maintain healthy responses to stress and facilitate effective clinical work and a happier life.

Anxiety disorders are the number-one psychiatric problem in the United States, yet many clients who suffer from anxiety do not get effective counseling, and they often end therapy without successful amelioration of their symptoms. Carolyn Daitch, a seasoned therapist and award-winning author, has found that clients benefit most when they are active participants in their therapy, and should be knowledgeable about anxiety disorders to facilitate this process. For the benefit of both therapists and clients, she covers the ins and outs of the anxiety disorders-Generalized Anxiety Disorder, Panic Disorder, Specific Phobias, Social Anxiety Disorder, and Obsessive Compulsive Disorder-and offers numerous case examples of those who have sought treatment for these disorders and learned to manage them. For each type of anxiety disorder, she details specific treatment options and techniques, explaining which are best suited to individual use, and which are better done in collaboration with a therapist. Engaging, comprehensive, and reassuring, this is an essential Go-To Guide.

Anxiety doesn't only affect the person who has it, but everyone who interacts with him or her-and in a relationship, its effects can be even more damaging and profound, No matter how supportive the partner. Anxious in Love is a relationship guide for partners who have an anxiety disorder that offers readers proven skills for calming their anxieties and communicating with their partners. First, readers learn to self-soothe when their anxiety is triggered so that they can calm and centre themselves when faced with their worries and fears. Second, readers learn to understand their anxiety from their partner's perspective and develop new skills for handling anxiety-related conflicts that may arise; especially helpful for readers whose anxiety is triggered by disagreements. Lastly, readers practice self-sufficiency and work on not relying on their partners; in order to maintain a healthy relationship.