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This book focuses on eating certain foods as part of a normal,
healthy diet, to help improve the digestive system. Eating higher
levels of fibre, naturally fermented foods and those that contain
probiotics or prebiotics means that good bacteria is encouraged to
grow in the gut, leading to waste products being eliminated more
efficiently. A helpful and clearly explained introduction sets out
what foods should be eaten and how to add quick-fix pre- and
probiotic foods to your meals. The book also offers a two-week
eating plan and recipes for dishes that are packed with the right
foods to balance your diet. Increase beneficial bacteria for
optimum gut health, and improve your digestion and well-being with
naturally fermented foods. Make your own pantry of probiotic
goodness: pickled vegetables, kimchi, sauerkraut and sourdough. The
book offers help and advice on how to improve digestion, detox
naturally, counteract bloating, reduce cholesterol, and reach and
maintain the correct weight. Contains 80 recipes and ideas,
together with food lists and an eating plan, to help alleviate the
symptoms of diarrhoea, constipation, IBS, coeliac disease and
diabetes.
This book will give you the knowledge and confidence to creat
complete meals for every time of day and occasion - quickly. It
will also teach you how to bake great cakes and breads, and make
simple snacks and side dishes. Many meals are complete in their own
right or have different elements that can be cooked one after the
other (food needs to 'rest' before serving so this is quite
possible and still keeep it all hot.). But it can be used alongside
your conventional hob. You may, for instance, want to quickly boil
some rice or pasta to accompany a delicious meat, fish, chicken or
vegetable main course in the combi. You can also use ti as a
conventional microwave, grill or convection oven.
With every recipe calorie counted, this title deals with low-fat,
health-conscious eating to keep readers in great shape. It contains
all original material not simply resourced from existing titles. It
features clever and imaginative recipes which produce a better
figure all round! This series has been so successful that it has
now established itself as a brand. Here we turn our research to
healthy eating for a well-toned body. This brilliant and diverse
range of recipes provides a completely fat-reduced,
calorie-controlled lifestyle. With this book you may be on a diet,
but the food won't keep reminding you of it. Everything you eat is
figure-friendly and health giving. Here is the book that provides
the answer for weight-watching families. With it they will never
again have to find themselves anxiously back on the scales.
Perfect for the young and young-at-heart, the continental style has
taken hold in the UK in a big way, with top chefs, restaurants and
cafes all embracing this modern and vibrant style. Using only the
freshest ingredients in new and imaginative combinations, menus
feature such mouth-watering dishes as Crispy castello on rocket
with fresh cranberry dressing, Tuna steaks with a herb and anchovy
vierge and baby chargrilled peppers, Warm duck breast salad with
courgettes and fresh raspberries, or Mango and passion fruit creme
brulee. But these are not selections from a riverside cafe menu!
They are just some of the dishes from this fascinating new book, so
everyone can enjoy the cafe style at home.
Here is the food that I ate. It's all vegetarian, it tasted good
and it still left me with enough grant to go down the pub...buy my
books, I mean! All you need while you are away from home is a few
pans, a mug to measure things in, knives and a dish to put in the
oven. With these I will feed you well - and save you pots of money.
My recipes will feed two people but they are dead easy and can
double up and work very well in a communal kitchen. But when you do
eat alone everything is kept in the fridge to heat up another time.
Its Friday, your tired, everyone is hungry and tomorrow its
shopping day. You need a quick and easy supper from the
storecupboard. Friends drop in for coffee and stay for lunch. What
can you rustle up for a quick, enjoyable meal? They've come for tea
and there's certainly no cake or biscuits! What can you do in just
a few minutes? In this one brilliant book, you'll find 1000
solutions. Be it tasty soup, an imaginative salad or light lunch,
some sauces to brighten up your favourite grilled meat, a sweet
treat or a complete meal, it's all here. Quick and easy.
Imagination and an instant preparation is the order of the day and
everything will be on the table in half an hour. Recipes include:
Baked Garlic and Egg Soup, Sticky Orange Steaks, Thai Chicken with
Coconut, Tuscan Tuna and Bean Macaroni, Broccoli with Garlic and
Mustard Seeds, Chocolate Chip Shortbread.
Can you remember the last time you noticed the sheer pleasure of
the flavour in your food? It's not easy when the food in our
supermarkets has spent so long in the food chain. But if you buy
the best seasonal ingredients, they will bring your taste memories
flooding back. Here is a flavour book where the ingredients are
sensational and everything tastes as it should taste. Each month
target a few recipes that interest you. Add their ingredients to
your shopping list and you're on your way to the best lifestyle
change you can make for yourself and the environment. 'If this
doesn't improve your quality of life I'll eat my hat!' Restaurant
Quality Eating at Home This is one of the bestselling titles in the
Premier UK Slow Cooker Library. Foulsham, the Publishers of this
library, have been researching Slow Cooker Recipes for more than 33
years. Their research Cooks have tested and published more than
2,500 recipes. The mission statement that drives this research is
Recipes that produce Restaurant Quality eating at Home.A" And their
work has taken them through every major culinary tradition -
American, British, French, Italian, Indian, Mexican, Thai and more!
No other publisher has made such a commitment to this lifestyle.
And no other Publisher can match the depth of quality to be found
in their Slow Cooker Recipe Library.
This book will show you how you can use it to whip up the most
velvety, vitalising smoothies and drinks, even using tough, fibrous
raw vegetables. You will be able to quickly make AND heat up
nutritious soups and sauces and, amazingly, produce perfectly
frozen, fabulous, ice creams and sorbets in minutes. It will also
show how you can use your blender as a food processor, too, for
chopping or mixing ingredients and making - to name but a few -
fresh, vibrant salsas; fast-kneaded doughs; light, airy batters;
even-textured minced mixtures; quick-mix cakes and bakes;
effortless ground spice pastes; and even your own flours. if you
want a gadget that's amazingly versatile, stunningly efficient and
easy to clean, then why not make it a high-speed blender? You'll be
able to whiz up drinks, sustaining soups, dips, and spreads,
omelettes, bakes, desserts, in fact just about everything you need
to make in next to no time, using the freshest ingredients with
very little effort.
You're going to have to fend for yourself. And you've probably
never had to cook in your life. Without some great ideas you aren't
going to be eating as well as you do at home - right? Here you have
1000 brilliant ideas to feed you without expecting much skill on
your part. And they're all very inexpensive. This student recipe
book is unique. All the recipes are organised into batches. For the
first batch you only need a knife and a chopping board - tasty
meals with no effort. Then nothing more than a kettle and a
toaster, and onwards and upwards to slap-up meals to impress and
share with friends. These recipes don't need scales or measuring
spoons either - everthing works with an ordinary spoon and a mug.
This is the only cookery book that you need to eat well when you've
got practically nothing to work with! P.S. There's plenty for
vegetarians too!
Takeaway curries are one of our favourite foods, but it is really
easy to cook delicious ones yourself at home. With a selection of
spices and herbs in your store cupboard, some basic fresh
vegetables, and a well-stocked freezer, you can create fabulous
curries whenever you want. This book includes delicious versions of
all our favourite Indian curries, and dishes from all over Asia,
Africa and the Caribbean as well as some fabulous fusion creations.
Whatever your preference, from creamy mild ones to
blow-the-roof-off-your-mouth fiery ones, there's something for you
here. You'll also discover how to cook perfect rice and flatbreads
and a range of tasty side dishes and accompaniments. There's a
section on divine spicy desserts to round off your meal to
perfection, and tips on how you can use your slow cooker or
pressure cooker for making curry, too. You don't have to be an
experienced cook to follow the recipes in this book. Each one is
simple to make with easy step-by-step instructions and no technical
jargon. Most of these great-tasting curries use ready-ground spices
and pastes but for when you've time - and for really superb
flavours - try the ones where you grind your own.
There's no easy fix. We have to change our lifestyles - one step at
a time. It's not difficult and it will even save money. So why
aren't we all doing it? Because we don't know where to start. And
because we are surrounded by confusing and conflicting information.
Everyone needs a cohesive plan to make their contribution. That's
what we have produced here. Step by step, you will look at how you
are living and be introduced to eco-friendly ways of doing almost
everything.
Diabetes is a complex disorder that can be caused by several
factors, often in combination, whether genetics, physical lifestyle
or nutrition. The World Health Organization estimates that the
number of people with diabetes has risen from 108 million in 1980
to 422 million in 2014 worldwide. In 1980, 4.7% of adults had
diabetes, but by 2014 that figure had jumped to 8.5% and it
continues to rise. It's a risk many of us potentially face today.
Along with regular exercise, a healthy balanced diet can play a
major part in avoiding the onset of type 2 diabetes and in
maintaining healthy blood glucose levels for those already
diagnosed with diabetes, and that's where this book comes in. The
latest in our gorgeous series of cookbooks, Food for Diabetes will
take you through everything you need to know, including what
diabetes is, what causes it, what steps you can take to avoid or
live with the condition and how to achieve a healthy diet for
nutrition, wellbeing and taste, followed by mouthwatering recipes
for breakfast, lunch, dinner, snacks and desserts. It's not about
cutting out treats completely or buying so-called 'diabetic' foods,
so why not try a delicious Smoothie Breakfast Bowl, virtuous Hearty
Beef Stew or some deceptively decadent Rich Brownies, all
accompanied by inspirational photography.
Spiralizing is essentially the art of turning vegetables and fruits
into noodles. Spiralized vegetables provide low-carb alternatives
to pasta or rice and, therefore, useful for diabetic and
weight-reducing diets. But they are much more: they add variety and
colour to a healthy balanced diet, together with plenty of
nutrients. This book provides innovative but reliable and
accessible recipes that will get the best out of your spiralizer,
including many international flavours.
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