Rein in your anxiety with this simple guided journal.

Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.

Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over.

Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

London psychiatrist Dr. Michael Glass is charismatic, highly respected and at the top of his game. When Detective Superintendent Washburn asks Glass to analyze a beautiful woman who has been linked to the mysterious death of a famous sports star, his entire world is turned upside down. The woman is Catherine Tramell, best-selling American crime novelist whose fiction has a habit of turning into reality.

The magnetism between the two is immediate and Glass is captivated by Catherine both mentally and physically. Quickly sucked into her web of lies, seduction and intrigue, Glass' own basic instincts are uncovered as professional boundaries start to get blurred.

But as people around him are mysteriously being murdered, a deadly battle of wits ensues between Glass and Tramell, leading to a startling climax in which he must make a choice that will change both of their lives forever.

One natural death can be regarded as a misfortune. Two begins to look like murder. A woman drowns unnoticed in the Thames. She was an alcoholic, and the police barely look into her death, or her life. A theatre-goer is found dead in his seat. This time the police are interested, and Detective Caius Beauchamp and his team set to work. Or they will, once they can identify the dead man, who had no ID or personal belongings in his hotel room. As the case points back towards a historic disappearance, Caius needs to pull himself together: he's ate a whole carrot cake for lunch, and hasn't brought in vegetable smoothies for his team in days. Then a mysterious invitation arrives for Caius, complete with a tailored suit he could never afford. It promises to lead him further into the corrupt world of the rich and powerful - but it might also allow him to understand the death of a woman who would otherwise be forgotten. Is that a compromise he's prepared to make?

The Blame by Charlotte Langley is a debut psychological suspense police thriller in which two detectives begin a love affair, only for one of them to become a prime suspect in a chilling murder. Detective Erin Crane is assigned to the investigation into sixteen-year-old Sophie Madson's murder along with her partner, detective Tom Radley. Over the years they’ve formed a close professional bond built on mutual trust and a shared contempt for the unscrupulous head of the anti-corruption team, Walker. This case will prove a bigger test of their relationship than either of them could ever have imagined. During the investigation, Tom discovers Erin’s biggest secret: that she put a man in prison under false evidence. But to her surprise, far from driving them apart, the revelation brings them closer together, and Tom and Erin embark on a love affair – despite the risk to their careers and the case. Then Erin discovers dashcam footage from a van driver, showing Sophie Madson getting into Tom’s car barely an hour before she died. Tom becomes the prime suspect in the murder case and everything Erin thought she could trust begins to crumble...

Emily Blunt, Rebecca Ferguson and Haley Bennett star in this psychological thriller, adapted from Paula Hawkins' novel. The film follows Rachel Watson (Blunt) who, after getting divorced from her husband Tom (Justin Theroux), takes the train to work every day, passing by her old home and fantasizing about a couple, Megan and Scott Hippwell (Bennett and Luke Evans), who live down the same street, and their perfect life together. After seeing Megan with another man, Rachel is so distraught she turns to alcohol and heads out for a night in the city. The next morning, with no memory of what she did the previous night, Rachel awakens to discover that Megan's disappearance is headline news. She quickly becomes obsessed with the case and tries to find out more about Megan's life but discovers her own interest in the couple's lives also makes her a suspect in the eyes of the police.

A beautifully packaged collector's edition of the celebrated Bronte Sisters' beloved works: Anne Bronte's Agnes Grey, Charlotte Bronte's Jane Eyre, and Emily Bronte's Wuthering Heights. The three novels in this collectible edition explore themes of love, struggle and survival, coming of age, and personal freedom and independence as they pertained to women in the nineteenth century.

Encourage success in Higher Applications of Mathematics with this accessible Student Book following TeeJay's trusted approach of continuous progression and consolidation. - Provide full coverage of the new specification with four sections covering all components of the course, plus advice on completing the coursework project - Build students' skills with comprehensive explanations and engaging exercises on how to use RStudio (Posit) and Excel, with datasets and demo videos included online - Review previous learning from National 4 and 5 Applications of Mathematics with a 'Chapter 0' at the start of each section - Help students consolidate knowledge with review exercises at the end of each chapter, Exam Practice Papers at the end of the book, plus numerous exam-style questions throughout - Mark students' work easily or encourage independent study with all answers provided in the back of the book, plus full worked solutions and mark schemes for all end-of-section review exercises and Exam Practice Papers available online

Agatha Christie meets Made in Chelsea 'Brilliantly compulsive . . . I could not stop reading this book.' DENISE MINA 'As sharp, witty and energetic as it is bitingly satirical.' JANICE HALLETT The night before Rupert's 30th is a black tie dinner at the Kentish Town McDonald's - catered with cocaine and Veuve Clicquot. The morning after His girlfriend Clemmie is found murdered on Hampstead Heath. All the party-goers have alibis. Naturally. This investigation is going to be about Classics degrees and aristocrats, Instagram influencers and who knows who. Or is it whom? Detective Caius Beauchamp isn't sure. He's sharply dressed, smart, and as into self-improvement as Clemmie - but as he searches for the dark truth beneath the luxury, a wall of staggering wealth threatens to shut down his investigation before it's begun. Can he see through the tangled set of relationships in which the other half live, and die, before the case is taken out of his hands? Bitingly funny, full of twists, and all too close to reality, this is a stunning debut from your next favourite crime writer. 'An incredible crime debut.' ERIN KELLY 'Scintillating.' HARRIET TYCE 'Delicious, searing . . . What a great new voice she is in detective fiction!' S. J. BENNETT WHAT READERS ARE SAYING 'A perfectly horrid cast of over the top characters and an engaging detective. Glorious.' 5* review 'Such a fun, biting take on the thriller genre . . . I loved this book!' 5* review 'It was fast paced and twisty and I was on the edge of my seat the whole time. I loved it.' 5* review 'It's the characters that really make this book and I'd love to see a TV series based on these detectives.' 5* review 'Highly recommend if you enjoy Lucy Foley, I raced through this in less than a day!' 5* review

Actress playwright screenwriter and iconic sex symbol Mae West (1893-1980) created a scandal and a sensation on Broadway with her play ESexE in 1926. Convicted of obscenity she was sentenced to ten days in prison. She went to jail a convict but emerged a star. Later in Hollywood she was the number one box-office attraction during the 1930s and saved Paramount Studios from bankruptcy. Her films included some notorious one-liners a which she wrote herself a that have become part of Hollywood lore. But behind the clever quips was Mae's deep desire decades before the word feminism was in the news to see women treated equally with men. She saw through the double standard of the time that permitted men to do things that women would be ruined for doing. Her cause was sexual equality and she was shrewd enough to know that it was perhaps the ultimate battleground.THIn EShe Always Knew HowE Charlotte Chandler draws on a series of extensive interviews that she conducted with Mae West just months before the star's death. Chandler also spoke with actors and directors who knew and worked with Mae the man with whom she lived for the last twenty-seven years of her life and her close assistant. Their insights enrich this fascinating book.

Following the death of her uncle, the orphan Jane Eyre is sent to the Lowood School, where she grows into a confident and well-educated young woman. When Jane leaves Lowood to become a governess at Thornfield, she falls in love with Mr. Rochester, her pupil’s guardian. But a series of eerie and terrifying events threaten to destroy her happy future. Featuring gripping plot twists and surprises, Jane Eyre offers rich insight into the life of a woman who, despite oppression and precarious circumstances, refuses to yield her sense of self to societal expectations.

The first time in paperback, this book is a personal biography of the beloved star of Casablanca. Ingrid Bergman (1915-1982) was perhaps best known for her roles in Casablanca and Notorious, but she won three Oscars for Gaslight, Anastasia, and Murder on the Orient Express, and was a seven-time nominee. She also won two Emmy Awards and a Tony. In 1949, though married and a mother, she fell in love with director Roberto Rossellini and conceived a child with him. Her fans were shocked and she was denounced on the floor of the U.S. Senate. Chandler interviewed Bergman, Roberto Rossellini, Alfred Hitchcock, Martin Scorsese, Cary Grant, Michelangelo Antonioni, Federico Fellini, and Gregory Peck for the book, which contains synopses of all her films, including the Swedish ones.

Trace the history of the world in over 500 easy-to-follow maps, from the dawn of humanity to the present day. Organized chronologically, A History of the World in 500 Maps tells a clear, linear story, bringing together themes as diverse as religion, capitalism, warfare, geopolitics, popular culture and climate change. Meticulously rendered maps chart the sequence of broad historical trends, from the dispersal of our species across the globe to the colonizing efforts of imperial European powers in the 18th century, as well as exploring moments of particular significance in rich detail. • Visualizes 7 million years of human history. • Analyses cities and kingdoms as well as countries and continents. • Features major technical developments, from the invention of farming in the Fertile Crescent to the Industrial Revolution. • Charts the spread of major global religions, including Christianity and Islam. • Explores the increasing interconnectivity of our world through exploration and trade. • Investigates warfare and battles from across the ages, from Alexander the Great’s conquests to the D-Day offensive.

Based on the video game series of the same name, this sci-fi adventure directed by Justin Kurzel follows the story of Callum Lynch (Michael Fassbender), a career criminal saved from execution by the modern day Templars of the secretive Abstergo Industries. Using technology called the Animus, Callum is forced to relive the memories of his ancestor, Aguilar (Fassbender), an Assassin during the Spanish Inquisition. Alan Rikkin (Jeremy Irons) and his daughter Sophia (Marion Cotillard) conduct their experiments on Callum, while he gains the skills of his ancestor to fight the Templars of today.

Post-apocalyptic thriller starring Laurence Fishburne, Kevin Zegers and Bill Paxton. An attempt to compensate for the Earth being affected by global warming results in a technological hiccup which turns the planet's surface into one great snowy expanse. The few remaining survivors, who are now holed up in underground bunkers trying to find a solution to the meteorological disaster, are confronted with difficult living conditions and the ever present threat of extinction. Colony 7, which is led by the benevolent and world-weary Briggs (Fishburne), receives a distress call from the nearby Colony 5 and Briggs recruits a team to traverse the frozen landscape and help their fellow survivors. However, when they arrive, they realise that the distress call is part of a much bigger problem when they find that Colony 5 is under attack from a group of crazed cannibals who have turned against their kin in the hope of surviving the seemingly perpetual winter...

Jodie Whittaker stars in this London-set psychological thriller. Mia (Whittaker) is an emotionally fragile young nurse struggling to come to terms with her mother's recent death. When an old woman in her building commits suicide in front of her, Mia becomes intensely curious about her. Admitted into the old woman's flat by the mysterious caretaker, Max (David Warner), Mia is shocked to discover that it is filled with mementoes and belongings from Mia's own past, including pictures of her abusive former lover Ludwig (Dougray Scott). So begins a journey into her past in which Mia finally learns to accept her own mistakes and faults, including her strong affection for the partner who hurt her, even as she tries to avoid the tragic ending that fate appears to have in store for her. Emilia Fox co-stars.

'Imagine Florence Broadhurst baking Nana's tastiest favourites on acid and you've pretty much got Charlotte's Ree-markable first book' Matt Preston Discover the art of baking and the magical world of Charlotte Ree. Instagram sensation Charlotte Ree is famous for her simple and delicious sweets ... and her love of puns. Her easy, user-friendly creations are designed to taste amazing, rather than just look pretty (though pretty they most certainly are!). Just Desserts showcases 30 of Charlotte's most popular and delicious cake, biscuit, slice and dessert recipes in one outrageously gorgeous little package. Featuring essentials, such as chocolate brownies, shortbread caramel slice and chocolate-chip cookies through to show stoppers, such as layered berry pavlova and chocolate ganache & blackberry bundt, Just Desserts is the ideal gift for the baker and sweet-lover in your life - even if that's YOU!

Describes the different phases of the moon.

Feature drama starring Minnie Driver as a schoolteacher intent on staging a rock opera version of 'The Tempest'. It is the summer of 1976, and Viv May (Driver) is an enthusiastic young drama teacher at a Swansea secondary school. With her diaphanous dresses and progressive attitudes, former actress Viv has her enemies amongst the school's more conservative staff, and has set her sights on creating a high-octane fusion of Shakespeare and David Bowie for this year's school performance. Between rehearsals her adolescent students pass the hot summer days lounging around the lido, fighting and falling in love, as their future beyond the safe confines of school life looms ahead of them.

“Hiep hoera!” skree Janneman. “Oplaas het ek my jeti!” Maar die monster grom en brom verstom: “My naam is liewe Bettie!” Kom soek saam met Janneman na die jeti. Met net 'n kaart, 'n warm mus en 'n blik spaghetti in sy rugsak, klim Janneman teen 'n berg uit en as hy bo kom, sien hy dadelik die jeti! Maar wag so bietjie...kyk net daardie lipstiffie! Kan dit regtig die jeti wees? Spaghetti with the yeti is in 2013 benoem vir die Roald Dahl funny prize. Die snaakse avontuurverhaal is nou in Philip de Vos se sprankelende Afrikaanse rymvertaling beskikbaar!

White-collar drudge by day. But by night - and any other time, likable, clever Stephane dreams.

Because it's on his magic carpet of dreams where Stephane headlines Stephane TV, builds a mighty cut-and-paste wonderland, pens a bestseller and sweeps the lovely girl next door off her feet and into his arms. If only he could make his dreams (at least the last one) come true!

Michel Gondry writes and directs this quirky, quixotic, constantly inventive romantic fantasy of imagination vs. logic, dreams vs. reality.

Wake up and smell the possibilities. The Science Of Sleep is a movie to amaze, dare and delight you...and to whisper to the dreamer within.