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Pilates is an exercise system that focuses on stretching and
strengthening the whole body to improve balance, muscle-strength,
flexibility and posture. It was created in the early 1900s and
incorporates elements of yoga, martial arts and Western forms of
exercise. Initially adopted by professional dancers in the US as an
effective form of recovery after injury, pilates has steadily grown
in popularity around the world, and includes celebrity fans such as
Madonna and Jennifer Aniston. This accessible new book focuses on a
series of exercises, body motions and self-disciplines that offer
the benefits of pilates to everyone. Featuring specially
commissioned practical photography, step-by-step instruction, and
an introduction to the entire scope of the system of pilates.
Yoga is a popular physical, mental, and spiritual discipline that
originated in ancient India. Various traditions of yoga can be
found in Hinduism, Buddhism, Jainism and Sikhism, and in recent
years Western culture has embraced yoga's power of simplicity,
stillness and mental poise. This accessible new book focuses on a
series of exercises, body motions and self-disciplines that offer
the benefits of yoga to everyone. Featuring specially commissioned
practical photography, step-by-step instruction, and an
introduction to the entire scope of the system of yoga.
Make Your Own Beauty Products is your must-have guide to living a
natural and organic lifestyle - both inside and out. Whether it's
growing your own herbs to cook and use in your beauty products, to
making your very own beauty treatments and makeup, this is the
perfect accompaniment to a more natural you. Containing more than
50 recipes for cleansers, toners, face masks, hair care and body
treatments, you'll find something to suit you and your skin care
needs. Whether you're looking to treat dry skin, problematic skin
or just want to have your very own spa day, Make Your Own Beauty
Products will show you how to be the most naturally, beautiful you.
This book will help you save money, buy less and do your bit for
the environment - just through loving your leftovers! It's your
essential guide to shopping smarter and making meals that go the
extra mile. Trying to be more sustainable and eco-friendly in the
kitchen may seem like a daunting task, but with a little bit of
help and encouragement you can dramatically reduce your food waste.
Not only does this help your budget, as you don't have to buy so
much food, but it can also help to save the planet - because when
you're using up your leftovers rather than throwing them away, you
reduce your carbon footprint. The Zero-Waste Kitchen includes:
Meal-planning hacks Simple ways to store your food for maximum
freshness Ideas for growing vegetables and fruit from the scraps
you usually throw away An A-Z guide to common leftovers and how
they can be used in the kitchen and beyond Easy-to-follow recipes
for using up ingredients that tend to go to waste And much, much
more!
Yoga is a popular physical, mental, and spiritual discipline that
originated in ancient India. Various traditions of yoga can be
found in Hinduism, Buddhism, Jainism and Sikhism, and in recent
years Western culture has embraced yoga’s power of simplicity,
stillness and mental poise. This accessible new book focuses on a
series of exercises, body motions and self-disciplines that offer
the benefits of yoga to everyone. Featuring specially commissioned
practical photography, step-by-step instruction, and an
introduction to the entire scope of the system of yoga.
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Paperback
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R398
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