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A lucid dream is a dream in which you become aware that you re
dreaming. It s a powerful opportunity to explore the unfathomable
depths of reality, solve problems, create new possibilities, and
take charge of your own healing and happiness. This book provides a
range of practical techniques, artistic activities, and guided
visualizations to help you bring the creativity and super-conscious
awareness of lucid dreaming into your life. Includes tips on how to
get and stay lucid, cutting edge advice from experts, techniques
for using lucid dreams to assist with sleep disturbances and
overcome nightmares, and ways to integrate lucid creativity for
healing and mindfulness in daily life.
Join dream expert Clare R. Johnson, PhD as she shows you how to
overcome nightmares, sleep paralysis, and other bad dream
experiences and transform them into opportunities for emotional
healing and deep spiritual connection. You ll learn how to tap into
the deep wisdom of your unconscious mind and turn your night of
sleep into a beautiful, healing refuge. This book includes a unique
quiz that identifies your personal sleeper-dreamer type and reveals
the techniques that work best for you. With more than forty
practices and fifteen tailor-made nightmare solution programs, this
guidebook helps you set up your own personal program for releasing
fear, reducing nightmare frequency, and resolving distressing
dreams so that you wake up energized and ready to lead a life of
happiness and wonder.
The Art of Lucid Dreaming is a quick and easy guide to helping you
wake up in your dreams. When you are aware and lucid in a dream,
you can ask your subconscious mind for guidance, perform healing
magic, seek creative solutions to problems, or explore the dream
realm more deeply than ever before. With more than sixty practices
and fifteen tailor-made programs to help you get started, this
hands-on book encourages you to discover your personal dream type
so you achieve lucidity as quickly as possible. Focusing on how to
get lucid, stay lucid, and take control in your dreams, this book
shows how to transform your nightly slumber into an exciting
spiritual adventure that fills your life with meaning.
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