Academy Award winner for Best Original Song.

James Bond has left active service and is enjoying a tranquil life in Jamaica but his peace is short-lived when his old friend Felix Leiter from the CIA turns up asking for help.

The mission to rescue a kidnapped scientist turns out to be far more treacherous than expected, leading Bond onto the trail of a mysterious villain armed with dangerous new technology.

Academy Award nominations for:
- Best Visual Effects
- Best Sound

Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster.

Super-Fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super ageing to live a long, healthy life. The low-carb, HEALTHY-fat Monday–Tuesday fasting plan, from the bestselling authors of What the Fat?

The follow-up to the bestseller What the Fat?, What the Fast! is the ultimate guide to how Monday and Tuesday will change your life. What the Fat? has become the bestselling Low-Carb, Healthy-Fat bible with over 30,000 copies sold to date in New Zealand and with editions in the United States, Australia, Canada, South Africa, China and Taiwan.

The third edition of Database Principles maintains its engaging writing style and brevity; its unique balance between theory and practice; and its wealth of examples throughout the text. It provides a solid and practical foundation for the design, implementation and management of database systems. The new edition has been updated with all the latest developments and technologies and incorporates a generous number of localised and motivating business vignettes that tie the concepts to real-life situations. The coverage of SQL provides numerous examples and simpler explanations that focus on areas most important for a database career. This edition is suitable for a first course in databases at undergraduate level and will also provide essential material for conversion postgraduate courses. Providing comprehensive and practical coverage of core database concepts, it is an ideal text not only for those studying database management systems in the context of computer science, but also those on courses in the areas of information systems and business information technology.

Collection of the feature-length television movies set during the Napoleonic Wars, starring Sean Bean as the maverick British rifleman Richard Sharpe.

Titles included:

• Sharpe's Rifles
• Sharpe's Eagle
• Sharpe's Company
• Sharpe's Enemy
• Sharpe's Honour
• Sharpe's Gold
• Sharpe's Battle
• Sharpe's Sword
• Sharpe's Regiment
• Sharpe's Siege
• Sharpe's Mission
• Sharpe's Revenge
• Sharpe's Justice
• Sharpe's Waterloo
• Sharpe The Legend
• Sharpe's Shooting

A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

• more energy
• less (or no) cravings
• no hunger
• weight loss
• much better health in every aspect
• better blood glucose and insulin readings
• enhanced athletic performance
• increased mental focus
• better sleeping habits

Advertising, Promotion, and Other Aspects of Integrated Marketing Communications, South African Edition provides a contemporary view of the role and importance of marketing communications. Emerging topics such as the enormous popularity of social media outlets, online and digital practices, viral communications, and personal selling - along with all of their effects on traditional marketing - are also discussed in this edition.

CASINO ROYALE
The introduction of James Bond before he holds his license to kill. But Bond is no less dangerous, and with two professional assassinations in quick succession, he is elevated to “00” status. “M” (Judi Dench), head of the British Secret Service, sends the newly promoted 007 on his first mission that takes him to Madagascar, the Bahamas and eventually leads him to Montenegro to face Le Chiffre — a ruthless financier under threat from his terrorist clientele — who is attempting to restore his funds in a high-stakes poker game at the Casino Royale. M places Bond under the watchful eye of the treasury official Vesper Lynd. At first sceptical of what value Vesper can provide, Bondʼs interest in her deepens as they brave danger together. Le Chiffreʼs cunning and cruelty come to bear on them both in a way Bond could never imagine, and he learns his most important lesson: Trust no one.

QUANTUM OF SOLACE
On a nonstop quest for justice that criss-crosses the globe, Bond meets the beautiful but feisty Camille (Olga Kurylenko), who leads him to Dominic Greene (Mathieu Amalric), a ruthless businessman and major force within the mysterious Quantum organisation. When Bond uncovers a conspiracy to take control of one of the world’s most important natural resources, he must navigate a minefield of treachery, deception and murder to neutralize Quantum before it’s too late!

SKYFALL
Bondʼs loyalty to M (Judi Dench) is tested as her past returns to haunt her. 007 must track down and destroy the threat, no matter how personal the cost. When Bondʼs latest assignment goes gravely wrong and agents around the world are exposed, MI6 is attacked, forcing M to relocate the agency. These events cause her authority and position to be challenged by Mallory (Ralph Fiennes), the new Chairman of the Intelligence and Security Committee. With MI6 now compromised from both inside and out, M is left with one ally she can trust: Bond. 007 takes to the shadows — aided only by field agent Moneypenny (Naomie Harris) — following a trail to the mysterious Silva (Javier Bardem), whose lethal and hidden motives have yet to reveal themselves.

SPECTRE
A cryptic message from the past sends James Bond (Daniel Craig) on a rogue mission to Mexico City and eventually Rome, where he meets Lucia Sciarra (Monica Bellucci), the beautiful and forbidden widow of an infamous criminal. Bond infiltrates a secret meeting and uncovers the existence of the sinister organisation known as SPECTRE. Meanwhile back in London, Max Denbigh (Andrew Scott), the new head of the Centre for National Security, questions Bondʼs actions and challenges the relevance of MI6, led by M (Ralph Fiennes). Bond covertly enlists Moneypenny (Naomie Harris) and Q (Ben Whishaw) to help him seek out Madeleine Swann (Léa Seydoux), the daughter of his old nemesis Mr. White (Jesper Christensen), who may hold the clue to untangling the web of SPECTRE. As the daughter of an assassin, she understands Bond in a way most others cannot. As Bond ventures towards the heart of SPECTRE, he learns of a chilling connection between himself and the enemy he seeks.

NO TIME TO DIE
James Bond has left active service and is enjoying a tranquil life in Jamaica but his peace is short-lived when his old friend Felix Leiter from the CIA turns up asking for help. The mission to rescue a kidnapped scientist turns out to be far more treacherous than expected, leading Bond onto the trail of a mysterious villain armed with dangerous new technology and with clues to even more of his past.

The Nightmare On Elm Street Collection features seven films across seven discs plus a disc of bonus content.

A Nightmare On Elm Street
Nancy (Heather Langenkamp) is having grisly nightmares. Meanwhile, her high-school friends, who are having the very same dreams, are being slaughtered in their sleep by the hideous fiend of their shared nightmares. When the police ignore her explanation, she herself must confront the killer in his shadowy realm... From modern horror master Wes Craven comes a timeless shocker that remains the standard bearer for terror. Featuring Johnny Depp in his first starring role, this horror classic gave birth to one of the most infamous undead villains in cinematic history: Freddy Krueger.

A Nightmare on Elm Street 2: Freddy's Revenge
Five years have passed since Freddy Krueger (Robert Englund) was sent howling back to hell. But now, a new kid on Elm Street is being haunted every night by gruesome visions of the deadly dream stalker and if his twisted soul takes possession of the boy's body, Freddy will return from the dead to wreak bloody murder and mayhem upon the entire town.

A Nightmare On Elm Street 3: Dream Warriors
The last of the Elm Street kids are now at a psychiatric ward where Freddy haunts their dreams with unspeakable horrors. Their only hope is dream researcher and fellow survivor Nancy Thompson (Heather Langenkamp of the original Nightmare), who helps them battle the supernatural psycho on his own hellish turf.

A Nightmare On Elm Street 4: The Dream Master
Proving there's no rest for the wicked, the unspeakably evil Freddy Krueger is again resurrected from the grave to wreak havoc upon those who dare to dream. As her friends succumb one by one to Freddy's wrath, telepathically gifted Kristen embarks on a desperate mission to destroy the satanic dream stalker and release the tortured souls of his victims once and for all.

A Nightmare On Elm Street 5: The Dream Child
Unable to overpower the Dream Master who vanquished him in A Nightmare On Elm Street 4, Freddy haunts the innocent dreams of her unborn child and preys upon her friends with sheer horror. Will the child be saved from becoming Freddy's newest weapon or will the maniac again resurrect his legacy of evil?

A Nightmare On Elm Street 6: Freddy's Dead - The Final Nightmare
They tried to burn him, bury him, wash him away with holy water. Freddy hitches a ride inside some poor soul's dream to the nearest town and hey, quicker than you can say "Nine, ten, never sleep again", the dreamstalker's back in business...

A Nightmare On Elm Street 7: Wes Craven's New Nightmare
In a frightening new twist in the terror on Elm street, Wes Craven (director of the original film) finds that his dreams have begun to dictate real-life horrors for the stars of the film.

All 13 episodes from the first season of the US zombie adventure. Set three years into a zombie apocalypse, a group of survivors transport the only known survivor of a zombie attack, Murphy (Keith Allan), from New York to the last known research lab in California in the hope of finally developing a cure to the deadly ZN1 virus. The episodes are: 'Puppies and Kittens', 'Fracking Zombies', 'Philly Feast', 'Full Metal Zombie', 'Home Sweet Zombie', 'Resurrection Z', 'Welcome to the Fu-Bar', 'Zunami', 'Die, Zombie, Die...Again', 'Going Nuclear', 'Sisters of Mercy', 'Murphy's Law' and 'Doctor of the Dead'.

A difficult manager can be the cause of many a sleepless night, or in extreme cases, even make you want to quit your job. Impossible bosses can obstruct your professional growth by hiding corporate ladders and leave your career stuck in an invisible cage.

In this book, eight archetypal managers who create uniquely challenging situations at work are identified, including Mr Tumbleweed (the anxious and indecisive manager), Ms Say Me (the competitive control freak manager), Mr Make-Up (the people-pleasing manager), Ms When We (the hostage-of-the-past manager) and four other friends.

Drawing on real-life experiences, the authors describe typical workplace scenarios you might find yourself in with these impossible bosses and identify their key character traits. Most importantly, they share several secret strategies for how best to communicate your ideas and demonstrate your value to them. Working with different psychological profiling systems, the authors try to demystify the personality type and explain why your impossible boss acts like they do.

Armed with these insights and hands-on tips, you will be able to turn challenging interactions around in a shorter space of time and respond with an approach that will show your true value and leadership qualities.

A coach in your pocket, this book offers a practical guide for how to manage your manager.

An understanding of logistics is of primary importance in the modern business world and this text allows students and businesspeople alike to become comfortable with the fundamentals of this discipline. In its explanation of logistics--the process of moving a commodity or service from customer order to consumption--this guide provides insight into every step of the process, from order processing and purchasing to packaging and warehousing. Tips are included for integrated logistics, customer service, materials flow, and strategic logistics plans.

A business biography that follows the life of Alan Knott-Craig as a serial entrepreneur in the telecoms and tech spaces, tracking his wins and losses, and the lessons along the way for both business and life. Known in Stellenbosch business circles as the ‘Weapon of Mass Financial Destruction’ after a major flop at Mxit, he was able to rebuild his own confidence and that of his peers by becoming a shrewd, highly innovative and successful businessman, true to his own principles and convictions.

An adventure story, love story, travelogue, naturalist memoir, and spiritual guide, Craig Foster's Amphibious Soul is a scientist and adventurer’s perspective on “rewilding”―developing a deep connection to our animal selves that can reinvigorate our lives. Told in Craig’s warm and passionate voice, this extraordinary book will change not only the way we interact with the natural world, but the way we fundamentally see ourselves.

A decade ago, living in a city and feeling exhausted and empty, Craig decided to return to his birthplace―the Cape of Good Hope―and dive into the great African Sea forest each day. His daily oceanic adventures not only helped him “rewild”, but helped him come to see his own “amphibious soul” as a powerful metaphor for the human condition. We homo sapiens are by nature wild animals attempting to exist in a docile world. So how can we reclaim our wildness in a world that wants us to stay so tamed?

An extraordinary literary work, Amphibious Soul is a riveting narrative filled with meticulous descriptions of an adventure in the natural world that speaks to readers on an intimate level, challenging us to consider our personal relationship to nature, and inspiring us to realign our daily practices to help save the global ecosystem. Whether we live close to nature or in an urban jungle, Craig shows us how to nurture our individual wildness, tap into our empathy, and deepen our love for all living things. He teaches us to track the wild around us, and by doing so become present in the moment and revel in being wondrously alive.

Featuring breathtaking original photos and QR codes that access mini-videos of never-seen-before animal interactions, Amphibious Soul is a remarkable experience that will transform us and ultimately our world.

Do you like the direction your decisions are taking you?

Most of us make choices we regret—choices that have moved our lives in a direction we don't want to go. But you have the ability to break the cycle of bad decisions and form better habits.

Drawing on Scripture, story, and the latest psychological research into human behavior, pastor Craig Groeschel reveals the power of "pre-deciding"—the key to consistently making choices that will lead you out of a downward spiral and into the joy and freedom God has for you.

With thought-provoking exercises and questions for reflection, Think Ahead will help you:

• Understand the science behind your decision-making habits.
• Overcome decision fatigue and debilitating fears.
• Diminish the role of emotions in decision-making.
• See how your small choices shape the kind of person you become.

Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.

For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.

In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.

In an increasingly unpredictable world, traditional methods of planning no longer suffice.

Four Future Seasons offers a groundbreaking approach to navigating uncertainty, empowering readers to adapt to the future and actively shape it.

Drawing from international experiences, doctoral research and diverse perspectives as a global expert in futures strategy, Craig Wing’s Four Future Seasons combines deep insights with practical strategies to anticipate disruptions and thrive in times of change. This innova-
tive model draws from diverse and fascinating concepts such as Rumsfeld’s ‘unknown  unknowns’, the Johari Window and the timeless wisdom of the Japanese four-season garden to offer a dynamic framework for identifying early signals of change and respond with agility.

More than a guide for business leaders, this book is for anyone who wants to create a better future for themselves, whether navigating personal growth, leadership challenges or unforeseen life changes. With personal stories of resilience and innovation woven through-
out, Four Future Seasons equips readers with the tools, foresight and confidence to thrive through all seasons of life.

Tamoxifen Tales: Suggestions for Scientific Survival presents a case study describing the academic journey of teams behind major advances in medical sciences, highlighting lessons learned that are applicable to the next generation of scientists. This book provides a manual on the successful mentoring of young scientists, including stories describing how training experience shaped careers to become leaders in academia and the pharmaceutical industry. The book documents Professor V. Craig Jordan's 50-year career in medical sciences that led to the discovery and development of Selective Estrogen Receptor Modulators (SERMs), which became the standard of women's healthcare around the world. Additionally, it illustrates the versatility of a scientist with a commitment to serving societies. This important resource will be a useful and interesting book for established medical scientists, research mentors and advanced students wanting to chart a successful and impactful research career.

South African playwright Hannah Meade arrives in London for the opening night of her new play. She has arranged to meet Pierre, the student she was in love with when she taught English in Paris. During their time together, they lied their way towards truths they were too young and inexperienced to endure. Perhaps this time they will have a second chance.

As the reader is drawn from contemporary London back to Paris on the eve of the war in Iraq, the mystery of past events is brought to vivid life in a series of dramatic, intriguing and deeply moving encounters. Written in layered, stark prose, The White Room lays bare many of our assumptions about language, identity, memory, loss and love.

‘Craig Higginson is at the vanguard of the latest and most exciting novelists in South Africa, both robust and sensitive, offering a barometer of the best to be expected from the newest wave of writing in the country.’ – André Brink

‘In its conception and execution, The White Room is remarkable ... Evocative and dreamlike, yet all too nightmarishly real, this is a story so moving that it leaves a powerful afterimage on the reader’s imagination.’ – Craig Mackenzie

Primary FRCA: 450 MTFs and SBAs offers a comprehensive selection of practice questions for candidates preparing for the Primary FRCA exam. Chapters cover the full breadth of the syllabus with detailed answers and explanations to reinforce understanding, while accompanying references facilitate in-depth reading around the topic in question. Thoroughly updated and including 45 new questions, Primary FRCA: 450 MTFs and SBAs is the ‘go to’ revision tool to maximise chances of exam success. Key points 450 MTFs and SBAs cover the full breadth of the Primary FRCA exam syllabus In depth answers explain why each option is correct or incorrect Five mock papers, each including 60 MTFs and 30 SBAs, allow effective exam practice Numerous illustrations and tables assist understanding of key concepts Previous edition (9781907816598) published in 2014

One of the key scientific challenges is the puzzle of human cooperation. Why do people cooperate? Why do people help strangers, even sometimes at a major cost to themselves? Why do people want to punish people who violate norms and undermine collective interests? This book is inspired by the fact that social dilemmas, defined in terms of conflicts between (often short-term) self-interest and (often longer-term) collective interest, are omnipresent. The book centers on two major themes. The first theme centers on the theoretical understanding of human cooperation: are people indeed other-regarding? The second theme is more practical, and perhaps normative: how can cooperation be promoted? This question is at the heart of the functioning of relationships, organizations, as well as the society as a whole. In capturing the breadth and relevance of social dilemmas and psychology of human cooperation, this book is structured in three parts. The first part focuses on the definition of social dilemmas, along with the historical development of scientific theorizing of human cooperation and the development of social dilemma as a game in which to study cooperation. The second part presents three chapters, each of which adopts a relatively unique perspective on human cooperation: an evolutionary perspective, a psychological perspective, and a cultural perspective. The third part focuses on applications of social dilemmas in domains as broad and important as management and organizations, environmental issues, politics, national security, and health. Social Dilemmas is strongly inspired by the notion that science is never finished. Each chapter therefore concludes with a discussion of two (or more) basic issues that are often inherently intriguing, and often need more research and theory. The concluding chapter outlines avenues for future directions.

Marketing in Food, Hospitality, Tourism and Events: A Critical Approach provides a unique and critical insight into the marketing process and begins a debate about the nature of the contemporary Food, Tourism, Events & Hospitality Industries. Targeted at final year undergraduate students and master's level post-graduate, it takes the reader through a logical and critical examination of key marketing debates, theories and approaches and encourages readers to explore their own thoughts, ideas and opinions. It analyses areas such as consumer behaviour, power relations, sustainability, ethics, power, and semiotics and offers a contemporary examination of these industry sectors with experiential aspects of marketing and productive consumption playing an important role throughout.

Noted music education and arts activist Charles Fowler has inspired music educators for more than 60 years. In this reader, editor Craig Resta brings together the most important of Fowler's writings from the journal Musical America for new generations of readers. Here, Fowler speaks to timeless critical advocacy issues from creativity in the classroom, to funding, to reform, to gender and race in music education. The articles are both research-based and practical, and helpful for many of the most important concerns in school-based advocacy and scholarly inquiry today. Resta offers critical commentary with compelling background to these timeless pieces, placing them in a context that clarifies the benefit of their message to music and arts education. Fowler's words speak to all who have a stake in music education: students, teachers, parents, administrators, performers, community members, business leaders, arts advocates, scholars, professors, and researchers alike. Valuing Music in Education is ideal for everyone who understands the critical role of music in schools and society.