Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster.

Super-Fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super ageing to live a long, healthy life. The low-carb, HEALTHY-fat Monday–Tuesday fasting plan, from the bestselling authors of What the Fat?

The follow-up to the bestseller What the Fat?, What the Fast! is the ultimate guide to how Monday and Tuesday will change your life. What the Fat? has become the bestselling Low-Carb, Healthy-Fat bible with over 30,000 copies sold to date in New Zealand and with editions in the United States, Australia, Canada, South Africa, China and Taiwan.

The third edition of Database Principles maintains its engaging writing style and brevity; its unique balance between theory and practice; and its wealth of examples throughout the text. It provides a solid and practical foundation for the design, implementation and management of database systems. The new edition has been updated with all the latest developments and technologies and incorporates a generous number of localised and motivating business vignettes that tie the concepts to real-life situations. The coverage of SQL provides numerous examples and simpler explanations that focus on areas most important for a database career. This edition is suitable for a first course in databases at undergraduate level and will also provide essential material for conversion postgraduate courses. Providing comprehensive and practical coverage of core database concepts, it is an ideal text not only for those studying database management systems in the context of computer science, but also those on courses in the areas of information systems and business information technology.

A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

• more energy
• less (or no) cravings
• no hunger
• weight loss
• much better health in every aspect
• better blood glucose and insulin readings
• enhanced athletic performance
• increased mental focus
• better sleeping habits

Dive into marketing communications with Andrews/Shimp's leading IMC text, ADVERTISING, PROMOTION, AND OTHER ASPECTS OF INTEGRATED MARKETING COMMUNICATIONS, 11th Edition.

This comprehensive book takes you through every aspect of marketing, including advertising, sales promotion, branding, consumer behavior, media buying, public relations, packaging, POP communications and personal selling. Explore exciting emerging topics like apps, social media, online practices and viral communications. Updates include essential information on environmental, regulatory and ethical issues as well as the impact of AI on IMC and brand generation. Learn about environmental marketing, social media advertising, direct marketing, AI in public relations and the keys to successful selling.

Expand your knowledge and skills in marketing communications with this comprehensive and up-to-date text.

One of the looniest pictures to come along in some time, Stir Crazy teams two of the most brilliant and zany comic performers of all time: Richard Pryor and Gene Wilder.

Skip (Wilder) and Harry (Pryor) have both been fired from their jobs, so they take off in their van for California to seek fame and fortune, but somewhere along the way the van conks out and they're broke and...well, they have to eat, right? So they land a gig as singing and dancing woodpeckers to promote a bank opening. When two bank robbers steal their costumes and stick up the bank, guess who gets the blame?

Skip and Harry are carted off to the state penitentiary for 125 years. They try to keep their sanity and their lives amidst a sadistic warden, a hulking mass-murderer and an inter-prison rodeo - all with great hilarity.

Thie first 24 Bond films gathered together in this one-of-a-kind boxed set – every gorgeous girl, nefarious villain and charismatic star from Sean Connery to Daniel Craig and from Dr. No to Spectre.

Experience Bond with this fitting tribute to the most iconic and enduring secret agent in movie history.

• Dr. No (1962) - His name is Bond, James Bond. And here, in his explosive film debut, Ian Fleming’s immortal action hero blazes through one of his most spectacular adventures. Sean Connery embodies the suave yet lethal cool of Agent 007 as he battles the mysterious Dr. No, a scientific genius bent on destroying the U.S. space programme.
• From Russia with Love (1963) - Sean Connery returns as James Bond in this thrill-a-minute adventure featuring remarkable villains, beautiful women and exotic locales. This time, Bond squares off against the evil SPECTRE organisation in a race to seize a Soviet decoding machine, thrusting him into a thrilling boat chase, a brutal helicopter attack and a deadly brawl aboard the Orient Express. Goldfinger (1964) - Sean Connery reprises the role of James Bond as he pits his wits against the power-crazed criminal mastermind Goldfinger (Gert Frobe) in the third of the long-running spy series. Goldfinger has secured most of the gold in the world and now plans to render the rest useless. Henchman Oddjob (Harold Sakata) helps him realise his plans, thanks to his unusually lethal bowler hat, whilst Pussy Galore (Honor Blackman) is the glamorous pilot who Goldfinger hopes will execute the raid on Fort Knox that will make him the richest man in the world. Can Bond save the day again or has he finally met his match in the man with the Midas touch.
• Thunderball (1965) - The thrills never let up as James Bond dives into this riveting adventure filled with explosive confrontations and amazing underwater action. Sean Connery brings his characteristic style and magnetism to Agent 007 as he travels to Nassau to track down a villainous criminal who is threatening to plunge the world into a nuclear holocaust.
• You Only Live Twice (1967) - A disaster in space pushes humankind toward World War III, and only James Bond can prevent it in this pull-out-all-the-stops movie spectacular. Sean Connery returns as Agent 007, who travels to Japan to stop the evil SPECTRE organisation and its diabolical leader, Ernst Stavro Blofeld (Donald Pleasence), from instigating global warfare from his massive headquarters in an inactive volcano.
• On Her Majesty's Secret Service (1969) - James Bond goes undercover in the treacherous Swiss Alps in this action-packed epic filled with artillery laden ski pursuits, incredible stunts and nonstop thrills. George Lazenby leaps into the role of Agent 007 with supreme confidence and undeniable charisma, even finding love with the beautiful and seductive Tracy Di Vicenzo (Diana Rigg). But first Bond must stop evil genius Blofeld (Telly Savalas) from realising a germ warfare plot that could kill millions.
• Diamonds Are Forever (1971) - A fortune in stolen diamonds thrusts James Bond into action in this thrilling adventure. Sean Connery returns as Agent 007 and teams up with the beautiful Tiffany Case (Jill St. John) to prevent his nemesis Blofeld (Charles Gray) from using the diamonds in a deadly laser satellite.
• Live and Let Die (1973) - James Bond battles the forces of black magic in this high-octane adventure that hurtles him from the streets of New York City to Louisiana’s bayou country. With charm, wit and deadly assurance, Roger Moore steps in as Agent 007 and takes on a powerful drug lord (Yaphet Kotto) with a diabolical scheme to conquer the world.
• The Man With The Golden Gun (1974) - James Bond has been marked for death, and he’ll need all his lethal instincts and seductive charm to survive in this action-packed adventure. Roger Moore returns as Agent 007 and faces off in a deadly game of cat-and-mouse with assassin Francisco Scaramanga (Christopher Lee). Featuring a wild automobile chase through Bangkok and Bond’s stunning confrontation with an entire martial-arts school, The Man with the Golden Gun delivers nonstop excitement.
• The Spy Who Loved Me (1977) - Nobody does it better than Bond, and he proves it once more in this explosively entertaining adventure that takes him from the Egyptian pyramids to the ocean floor and to a gravity-defying mountaintop ski chase. Roger Moore brings inimitable style to Agent 007 as he teams with beautiful Russian agent Anya Amasova (Barbara Bach) to stop the megalomaniac Stromberg (Curt Jurgens) from unleashing a horrific scheme for world domination.
• Moonraker (1979) - Lewis Gilbert directs the eleventh instalment of the James Bond franchise. When a space shuttle goes missing during a test flight, James Bond (Roger Moore) is the man who must track it down. His investigations take him to Venice, Rio de Janeiro and finally into outer space where he uncovers a ruthless plot to wipe out the human race and replace it with genetically engineered humanoids.
• For Your Eyes Only (1981) - James Bond is thrust into one of his most riveting adventures in this jam-packed free-for-all of outrageous stunts, passionate encounters and exciting confrontations. Roger Moore portrays Agent 007 with lethal determination in a plot that finds him infiltrating the Greek underworld to locate a stolen device capable of controlling a fleet of nuclear submarines.
• Octopussy (1983) - From a thrilling jet chase to a climactic countdown to nuclear disaster, James Bond is back in an electrifying adventure that pushes the limit for nonstop excitement. Roger Moore portrays the immortal action hero, perfectly capturing Agent 007’s deadly expertise, acerbic wit and overpowering sex appeal as he investigates the murder of a fellow agent who was clutching a priceless Fabergà egg at the time of his death.
• A View To A Kill (1985) - Roger Moore lends humour, elegance and lethal charm to his final performance as James Bond in A View to a Kill. Bond confronts Max Zorin (Christopher Walken), who has devised a plan to corner the world’s microchip market, even if he has to kill millions to do it. But before Bond can stop the madman, he must confront Zorin’s beautiful and deadly companion, May Day (Grace Jones).
• The Living Daylights (1987) - Timothy Dalton plays James Bond for the first time in this instalment of the 007 franchise. The action this time sees Bond running around various exotic places in pursuit of a couple of seedy dealers in arms, drugs and diamonds.
• Licence to Kill (1989) - James Bond turns renegade to hunt down a master criminal in this pulse-pounding thrill ride that’s packed with awesome stunts, subtle humour and explosive confrontations. Timothy Dalton brings urgency, charm and deadly determination to his portrayal of the super-agent, who leaves the British Secret Service and begins a fierce vendetta after his friend Felix Leiter (David Hedison) is brutally attacked by drug lord Franz Sanchez (Robert Davi).
• GoldenEye (1995) - The effortlessly suave and sophisticated Pierce Brosnan makes his acclaimed debut as Agent 007 in this riproaring espionage thriller featuring the most eye-popping opening sequence yet! When an MI6 agent (Sean Bean) turns rogue and plans world domination with a terrifying satellite-borne weapon, Bond must pursue his former ally to Cuba, Monte Carlo, Switzerland and even Russia, all while dodging a sexy, deadly femme fatale (Famke Janssen) who will stop at nothing to put the ""squeeze"" on the intrepid spy.
• Tomorrow Never Dies (1997) - Pierce Brosnan returns as the fearless, cunning and devastatingly cool Secret Agent 007 in this thrilling adventure. When a ruthless media tycoon (Jonathan Pryce) tries to destabilise the world economy by orchestrating a deadly standoff between world superpowers, in an atempt to achieve high ratings for his media conglomerate, Bond must step in to prevent World War III. Co-starring Teri Hatcher and Michelle Yeoh, this high-tech action-adventure will exhilarate Bond fans of all ages.
• The World Is Not Enough (1999) - The World is Not Enough is an exhilarating but sophisticated, action-packed adventure. Pierce Brosnan returns as Bond, charged to protect a gorgeous billionaire heiress (Sophie Marceau) from the ruthless hands of the nuclear-obsessed terrorist Renard (Robert Carlyle), who wants control of the world’s petroleum supply.
• Die Another Day (2002) - James Bond (Pierce Brosnan) pulls out all the stops to take you on an unforgettable, adrenaline-pumping ride across the globe in this action-filled adventure. From a dark cell in a North Korean prison to the beautiful beaches of Cuba, 007 is on the trail of a diabolical genius who’s hell-bent on slicing up the Earth literally.
• Casino Royale (2006) - Daniel Craig stars as the latest incarnation of James Bond in the 21st instalment of the franchise. Based on one of the original Ian Fleming novels, the story follows a young Bond at the beginning of his career having just received his double-0 status. For his latest mission, 007 travels to Montenegro to investigate the highly exclusive Casino Royale where Le Chiffre (Mads Mikkelsen), a money man for an international terrorist group, is raising funds for their misdeeds through high-stakes gambling. The rookie MI6 agent, aided by British Treasury agent Vesper Lynd (Eva Green), is tasked with infiltrating the group and ultimately defeating the rogue player, both on and off the tables.
• Quantum of Solace (2008) - Daniel Craig returns as James Bond in the 22nd instalment of the 007 franchise. After being betrayed by Vesper in Casino Royale, Bond (Craig) turns his sights on those who controlled her. Interrogating Mr White (Jesper Christensen), Bond discovers that the shadowy organisation responsible for blackmailing Vesper is a lot more powerful and dangerous than he ever imagined. Tracing a link to Hawaii, Bond soon crosses paths with Ukranian beauty Camille (Olga Kurylenko) who leads him to megalomaniacal businessman Dominic Greene (Mathieu Amalric), head of the organisation known simply as Quantum. Wishing to control one of the world's natural resources, Greene's organisation has a finger in every government agency worldwide, and it falls to Bond to keep one step ahead of his friends, and enemies, to stop Greene holding the world to ransom.
• Skyfall (2012) - Bond's loyalty to M is tested as her past comes back to haunt her. As MI6 comes under attack, 007 must track down and destroy the threat, no matter how personal the cost.
• Spectre (2015) - A cryptic message from the past sends James Bond on a rogue mission to Mexico City and eventually Rome, where he meets Lucia Sciarra (Monica Bellucci), the beautiful and forbidden widow of an infamous criminal. Bond infiltrates a secret meeting and uncovers the existence of the sinister organisation known as Spectre.

An understanding of logistics is of primary importance in the modern business world and this text allows students and businesspeople alike to become comfortable with the fundamentals of this discipline. In its explanation of logistics--the process of moving a commodity or service from customer order to consumption--this guide provides insight into every step of the process, from order processing and purchasing to packaging and warehousing. Tips are included for integrated logistics, customer service, materials flow, and strategic logistics plans.

My Low Carb-Kombuis is ’n maklike, toeganklike stapvir- stap-gids tot ’n laekoolhidraat-lewenstyl. Dit verskaf riglyne oor watter kos om uit jou dieet te sny en wat om in te sluit vir optimale gesondheid en hope energie. Met meer as 50 watertandresepte, weeklikse maaltydplanne en inkopielyste om jou vinnig op dreef te kry! My Low Carb-Kombuis vertel jou alles oor: Hoe om oor te skakel na ’n laekoolhidraatdieet; Hoe om gewig te verloor op ’n laekoolhidraatdieet; Hoe ’n laekoolhidraatdieet kan help met seliaksiekte, diabetes, chroniese moegheid, glutenintoleransie en inflammasie; Hoe om smaaklike laekoolhidraatgeregte voor te berei, soos bolognaise, laekoolhidraat-broodrolletjies, geroosterde varkvleis, nacho’s, amandel-en jogurtplaatkoekies en selfs romerige kaaskoek.

Force for Good is a bold and refreshingly balanced exploration of positive masculinity, written to inspire men to become powerful forces for good in a world that desperately needs them to step into this role. The book challenges the extremes that often define the discourse around masculinity – aggressive dominance on one side and passive disengagement on the other. It offers a vision of true and healthy masculinity that is both strong and gentle, fierce and safe, confident and humble.

At its core is the conviction that men are made to be powerful forces, but only in service of what is good. Power, often misunderstood or negatively viewed, is essential. Without it, a man cannot fulfil his potential or meet the needs of those who depend on him. Power itself is neutral; how it is used determines whether it becomes a force for good or harm.

The book is divided into three parts – Being Man, Becoming a Force, and Doing Good – and builds a compelling case for the value of healthy masculinity. It explores the internal and external battles men face, the journey from boyhood to manhood, and the sacred responsibility to grow in strength and purpose. Force for Good calls men to action, not against others but for the good of others. It is a timely, courageous invitation to be all that a man was made to be, because such a man will be a Force for Good.

An adventure story, love story, travelogue, naturalist memoir, and spiritual guide, Craig Foster's Amphibious Soul is a scientist and adventurer’s perspective on “rewilding”―developing a deep connection to our animal selves that can reinvigorate our lives. Told in Craig’s warm and passionate voice, this extraordinary book will change not only the way we interact with the natural world, but the way we fundamentally see ourselves.

A decade ago, living in a city and feeling exhausted and empty, Craig decided to return to his birthplace―the Cape of Good Hope―and dive into the great African Sea forest each day. His daily oceanic adventures not only helped him “rewild”, but helped him come to see his own “amphibious soul” as a powerful metaphor for the human condition. We homo sapiens are by nature wild animals attempting to exist in a docile world. So how can we reclaim our wildness in a world that wants us to stay so tamed?

An extraordinary literary work, Amphibious Soul is a riveting narrative filled with meticulous descriptions of an adventure in the natural world that speaks to readers on an intimate level, challenging us to consider our personal relationship to nature, and inspiring us to realign our daily practices to help save the global ecosystem. Whether we live close to nature or in an urban jungle, Craig shows us how to nurture our individual wildness, tap into our empathy, and deepen our love for all living things. He teaches us to track the wild around us, and by doing so become present in the moment and revel in being wondrously alive.

Featuring breathtaking original photos and QR codes that access mini-videos of never-seen-before animal interactions, Amphibious Soul is a remarkable experience that will transform us and ultimately our world.

Do you like the direction your decisions are taking you?

Most of us make choices we regret—choices that have moved our lives in a direction we don't want to go. But you have the ability to break the cycle of bad decisions and form better habits.

Drawing on Scripture, story, and the latest psychological research into human behavior, pastor Craig Groeschel reveals the power of "pre-deciding"—the key to consistently making choices that will lead you out of a downward spiral and into the joy and freedom God has for you.

With thought-provoking exercises and questions for reflection, Think Ahead will help you:

• Understand the science behind your decision-making habits.
• Overcome decision fatigue and debilitating fears.
• Diminish the role of emotions in decision-making.
• See how your small choices shape the kind of person you become.

Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.

For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.

In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.

Successful societies can only be built on a realistic understanding of people and their world. The call for African solutions to the continent’s problems demands an innovative pool of knowledgeable and skilled social researchers. With this vision in mind, the sixth edition of Fundamentals of Social Research Methods: An African Perspective has been transformed to include a far broader set of research skills, compared to previous editions.

This edition covers qualitative, quantitative and mixed-methods research, and includes an extensive new section on the analysis of both quantitative and qualitative data. The new edition therefore offers a solid and comprehensive foundation for the practice of social research. Fundamentals of Social Research Methods: An African Perspective draws examples from a broad spectrum of fields including agriculture, public health, social welfare, community development and regional planning.

The material is compatible with social science research methodology courses in anthropology, public health, sociology, economics, political science, psychology and education. The textbook is suitable for students and non-professional researchers who are interested in conducting social research, whether they are practitioners, community activists, government administrators, policymakers or businesspeople. The fifth edition of this textbook is developed for a modern audience. As authors we believe the world is a different place. Knowledge is available to almost everyone, and competitive social media is accessible to even people in remote areas. The book is still focused upon a wide range of professions such as social work, psychology, sociology, criminology, nursing, business studies and other social contexts such as community development and governments. The book is still intended to be a practical book, for novice researchers, as well as for more experienced researchers.  

The authors recognise the growing role of generative artificial intelligence, large language models and machine learning that increasingly play a disruptive role in people’s ways of negotiating the world. Within this unstable and dynamic social world context, we still believe in solid textbooks that teach the fundamentals of social research in a practical and applied manner. Africa, like the rest of the world is no exception. With increased internet accessibility and the opening of learning abilities for all, the world has become a smaller place, and most people now have the potential to tap into the vast resources and tools for social science researchers. We trust that this text remains a fundamentally essential text for Africa, for general social researchers, and those who aspire to master the skills of research.

The present revision not only updates the material but also introduces substantial additions. We follow a simple, narrative and illustrative manner of describing highly abstract concepts, with real-world examples and case studies to assist us in transferring the essentials of social science research methodologies. In this sense, this is a local work and an indigenous way of knowledge transfer. The chapters end with questions and tasks to be answered by the reader, intended to reinforce learning. Many of the questions can be used for assessment purposes, all to increase the excitement of learning about social research. The authors are passionate about research and eager to make available and unlock the complexities of the philosophy of research. We trust the reader will enjoy this text and gain from the many examples, case studies and situations that pose challenges to everyday researchers.

Tamoxifen Tales: Suggestions for Scientific Survival presents a case study describing the academic journey of teams behind major advances in medical sciences, highlighting lessons learned that are applicable to the next generation of scientists. This book provides a manual on the successful mentoring of young scientists, including stories describing how training experience shaped careers to become leaders in academia and the pharmaceutical industry. The book documents Professor V. Craig Jordan's 50-year career in medical sciences that led to the discovery and development of Selective Estrogen Receptor Modulators (SERMs), which became the standard of women's healthcare around the world. Additionally, it illustrates the versatility of a scientist with a commitment to serving societies. This important resource will be a useful and interesting book for established medical scientists, research mentors and advanced students wanting to chart a successful and impactful research career.

In an increasingly unpredictable world, traditional methods of planning no longer suffice.

Four Future Seasons offers a groundbreaking approach to navigating uncertainty, empowering readers to adapt to the future and actively shape it.

Drawing from international experiences, doctoral research and diverse perspectives as a global expert in futures strategy, Craig Wing’s Four Future Seasons combines deep insights with practical strategies to anticipate disruptions and thrive in times of change. This innova-
tive model draws from diverse and fascinating concepts such as Rumsfeld’s ‘unknown  unknowns’, the Johari Window and the timeless wisdom of the Japanese four-season garden to offer a dynamic framework for identifying early signals of change and respond with agility.

More than a guide for business leaders, this book is for anyone who wants to create a better future for themselves, whether navigating personal growth, leadership challenges or unforeseen life changes. With personal stories of resilience and innovation woven through-
out, Four Future Seasons equips readers with the tools, foresight and confidence to thrive through all seasons of life.