Suffolk has long been a place of retreat, somewhere to escape to, far from everyday life. It may have its busier town centres, but in the main Suffolk remains a rural area of enormous variety , from heather covered heathland to softly rolling hills, long shingle spits to genteel coastal enclaves and kiss-me-quick seaside resorts. Whether you are looking for a morning hike or an afternoon stroll, Darren Flint and Donald Grieg's hand picked selection of 40 walks is guaranteed to fit the bill - or the boot. Suffolk boasts 5,600km of public rights of way; take your pick, put your best foot forward and discover this most gentle of English counties.

The three Dumfriesshire dales of Nithsdale, Annandale and Eskdale are a rural playground of heatherclad hills, linns with tumbling waterfalls, babbling rivers and evershifting merse and firth. Despite being bisected by the main road into England, these dales were known more intimately by the discerning Victorians than they are today. Time, then, to rediscover the charms of this peaceful corner of Scotland. Whether it's a morning exploring the country's highest village, an afternoon paddling the shores of the Solway or an evening gazing at star-filled skies, Darren Flint and Donald Greig;'s hand-picked selection of 40 walks reveals what it is that makes this unassuming part of of the world so special.

Made up of the old counties of Wigtownshire and The Stewartry, Galloway covers a vast swathe of Scotland's quiet southwest corner. This under-discovered area offers 260km of coast, full of sandy beaches and towering cliffs, lonely heather-clad moors and quiet hills. Add to this plenty of wildlife, a rich artistic heritage, strong spiritual influences and a climate kissed by the warming Gulf Stream, and you have a region beckoning to be visited. Darren Flint and Donald Greig's hand-picked selection of 40 walks reveals the sheer variety of landscapes that makes Galloway so special - from the Mull of Galloway, Scotland's most southerly point, to the sweeping Nith Estuary, via Merrick, South Scotland's highest hill and plenty of hidden corners.

Much quieter than the nearby Lake District. This book features 40 short walks exploring the best the area has to offer. Look one way and marvel at the majesty of The Lake District's magnificent peaks, the other to find tranquil sea views of the Isle of Man and Southern Scotland (weather permitting).