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The best way to get a strong, lean physique is to eat and work out
the way nature intended. Paleo Fitness guides you through the
fitness and exercise plan anthropological evidence has proven to be
the most efficient, healthiest way to live--work out in the real
world, for the real world. A healthy, athletic physique is as easy
as tuning in to how your body evolved. This book shows how to work
out with functional, playful, and primal movements for:
- improved strength, speed & stamina
- greater mobility & flexibility
- life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and
delicious, satisfying, healthy recipes, Paleo Fitness helps you use
the high-intensity methods proven to increase fitness in the
shortest possible time.
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