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Swimming for Fitness - A Guide to Developing a Self-Directed Swimming Program (Hardcover): David A. Grootenhuis Swimming for Fitness - A Guide to Developing a Self-Directed Swimming Program (Hardcover)
David A. Grootenhuis
R527 R492 Discovery Miles 4 920 Save R35 (7%)
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Ships in 18 - 22 working days

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.

A Practical Guide to Project Management (Paperback): David A. Grootenhuis A Practical Guide to Project Management (Paperback)
David A. Grootenhuis
R304 R286 Discovery Miles 2 860 Save R18 (6%)
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Ships in 18 - 22 working days
Swimming for Fitness - A Guide to Developing a Self-Directed Swimming Program (Paperback): David A. Grootenhuis Swimming for Fitness - A Guide to Developing a Self-Directed Swimming Program (Paperback)
David A. Grootenhuis
R297 R278 Discovery Miles 2 780 Save R19 (6%)
Add to cart
Ships in 18 - 22 working days

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.

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