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Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Swimming & diving

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Swimming for Fitness - A Guide to Developing a Self-Directed Swimming Program (Paperback) Loot Price: R238
Discovery Miles 2 380
You Save: R87 (27%)
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Swimming for Fitness - A Guide to Developing a Self-Directed Swimming Program (Paperback): David A. Grootenhuis

Swimming for Fitness - A Guide to Developing a Self-Directed Swimming Program (Paperback)

David A. Grootenhuis

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List price R325 Loot Price R238 Discovery Miles 2 380 You Save R87 (27%)

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Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.

General

Imprint: Iuniverse, Inc.
Country of origin: United States
Release date: October 2002
First published: October 2002
Authors: David A. Grootenhuis
Dimensions: 229 x 152 x 8mm (L x W x T)
Format: Paperback - Trade
Pages: 128
ISBN-13: 978-0-595-25300-5
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Swimming & diving > General
LSN: 0-595-25300-8
Barcode: 9780595253005

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