The essential Swimmer is every swimmer's guide to a successful
swimming program. Fitness and competitive swimmers alike will
benefit from its concise, practical advice on everything from basic
stroke technique to advanced training programs. The Essential
Swimmer will not only teach you how to identify your own stroke,
kick, body position, and breathing flaws, but it will also
prescribe remedies in the form of new and innovative drills. This
helpful book contains chapters on: swimming's many benefits; basic
& advanced freestyle technique; perfecting your freestyle
technique; drills, drills, and drills; butterfly, backstroke; and
breaststroke; swimming aids; setting up your training program;
practical swimming tips; flexibility training; strength training;
nutrition for swimming and life; and cross training. With over
fifty precise, east-to-follow line drawings, The Essential Swimmer
guarantees results and is a must for each and every active swimmer.
(5 1/2 X 8 1/4, 176 pages, diagrams, charts)
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