'In the months that followed I watched His Holiness working on a new book... I began to think that perhaps the time had come for me to turn my paws to a book of my own . . . one that tells my own tale . . . How I was rescued from a fate too grisly to contemplate, to become constant companion to a man who is not only one of the world's greatest spiritual leaders and a Nobel Peace Prize laureate, but who is also a dab hand with the can opener.' Not so much fly-on-the-wall as cat-on-the-sill, this is the warm-hearted tale of a small kitten rescued from the slums of New Delhi who finds herself in a beautiful sanctuary with sweeping views of the snow-capped Himalayas. In her exotic new home, the Dalai Lama's cat encounters Hollywood stars, Buddhist masters, Ivy-league professors, famous philanthropists, and a host of other people who come visiting His Holiness. Each encounter offers a fresh insight into finding happiness and meaning in the midst of a life of busy-ness and challenge. Drawing us into her world with her adorable but all-too-flawed personality, the Dalai Lama's cat discovers how instead of trying to change the world, changing the way we experience the world is the key to true contentment. Featuring a delightful cast of characters, timeless Buddhist wisdom, and His Holiness's compassion pervading every chapter, The Dalai Lama's Cat is simply enchanting.

If meditation were available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional and a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading-edge science with timeless wisdom, "Hurry Up and Meditate" provides all the motivation and tools you need to achieve greater balance, better health, and develop a more panoramic perspective on life. The idea of infusing our daily schedule with newfound tranquility may sound appealing, but not everyone is temperamentally suited to sitting around in the lotus position chanting "Om." Not to mention the fact that some of us just have very active minds. We'd like to meditate, but we're just not capable of switching off. The the amazing thing is that it's exactly the people who use the "too busy," "'too hard," and "too hyper" justifications who stand to gain the most from meditation.

"Oh! How adorable! I didn't know you had a car!' she exclaimed. I am always surprised how many people make this observation. Why should His Holiness not have a cat? 'If only she could speak,' continued the actress. I'm sure she'd have such wisdom to share.' And so the seed was planted ...

I began to think that perhaps the time has come for me to write a book of my own-a book that would convey some of the wisdom I've learned sitting not at the feet of the Dalai Lama but even closer, on his lap. A book that would tell my own tale ...how I was rescued from a fate too grisly to contemplate to become the constant companion of a man who is not only own of the world's greatest spiritual leaders and a Nobel Peace Prize Laureate but also a dab hand with a can opener.'

Starving and pitiful, a mud-smeared kitten is rescued from the slums of New Delhi and transported to a life she could have never imagined. In a beautiful sanctuary overlooking the snow-capped Himalayas, she begins her new life as the Dalai Lama's cat.

Warmhearted, irreverent and wise, this cat of many names opens a window to the inner sanctum of life in Dharamsala. A tiny spy observing the constant flow of private meetings between His Holiness and everyone from Hollywood celebrities to philanthropists to self-help authors, the Dalai Lama's cat provides us with insights on how to find happiness and meaning in a busy, materialistic world. Her story will put a smile on the face of anyone who has been blessed by the kneading paws and bountiful purring of a cat.

The Dalai Lama's cat is back - older, a bit wiser and as curious as ever. "What makes you purr? Of all the questions in the world, this is the most important... Because no matter whether you are a playful kitten or sedentary senior, whether you're a scrawny alley Tom, or sleek-coated uptown girl, whatever your circumstances you just want to be happy. Not the kind of happy that comes and goes like a can of flaked tuna, but an enduring happiness. The deep down happiness that makes you purr from the heart." In this book, the Dalai Lama sets for his lovable feline companion the task of investigating The Art of Purring. Whether it's the humorous insights gained from a visiting Ivy League Psychology Professor, the extraordinary research of a world-famous biologist, or the life-changing revelations of a mystical yogi, His Holiness's Cat encounters a wealth of wisdom about happiness. And what she discovers changes the way she sees herself forever. With a much loved - and growing - cast of characters from the local community and His Holiness's residence, as well as encounters with intriguing strangers and celebrities from far and wide, The Art of Purring will transport readers in another unforgettable story. Along the way they will come to understand how elements of contemporary science and Buddhism converge. And, once again, they will feel the warmth of compassion and non-attachment that radiate from the heart of the Dalai Lama's teachings about our quest for enduring happiness.

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly - an encounter that is truly life-changing. Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!

What makes you purr? Of all the questions in the world, this is the most important. It is also the great leveler. Because no matter whether you are a playful kitten or a sedentary senior, a scrawny alley Tom or a sleek-coated uptown girl, whatever your circumstances, you just want to be happy. Not the kind of happy that comes and goes like a can of flaked tuna but an enduring happiness. The deep-down happiness that makes you purr from the heart.

Before leaving for a teaching tour to America, the Dalai Lama poses a challenge to his beloved feline, HHC (His Holiness's Cat): to discover the true cause of happiness. Little does she know what adventures this task will bring!

A hair-raising chase through the streets of McLeod Ganj leads to an unexpected revelation about the perils of self-obsession. An encounter with the mystical Yogi Tarchen inspires a breakthrough discovery about her past - one with dramatic implications for us all. And overhead conversations between ivy-league psychologists, high-ranking lamas, and famous writers who congregate at the Himalaya Book Cafe help her explore the convergence between science and Buddhism on the vital subject of happiness. Sparkling with wisdom, warmth, and a touch of mischief, The Dalai Lama's Cat and the Art of Purring is a charming reminder of why HHC is becoming one of the most-loved cats around the world.

So what is the true cause of purring? The Dalai Lama whispers this secret on his return - only for the ears of HHC and those with whom she has a karmic connection ...that, dear reader, means you!

'If you ever doubted that your feline companion has her own inner life, just watch what happens when she falls asleep, and loses conscious control of her physical being ...a twitching of limbs, a quivering of the jaw, sometimes, perhaps, a snuffling noise or a meow ...Cats may indeed be capable of great mindfulness, but we are thinking beings, too. In my own case, unfortunately, a being who thinks rather too much.' In the latest installment of the Dalai Lama's Cat series, His Holiness's Cat ('HHC') is on a mission: to think less, to experience more, to live in the moment. She soon learns the proper phrase for this, being mindful, or, a concept better known to her as the power of meow. What ensues is a journey to discover her own true nature, to gain a deeper understanding of her mind, and to experience life's greatest joy, the here and now. Throughout, she shares encounters with familiar inhabitants of Dharamsala, as well as a whole new cast of characters: a senior exec from one of Silicon Valley's most famous social media companies (hint: the name rhymes with 'litter'), the Pope's beloved dog (who shares a shockingly similar title: HHD, His Holiness's Dog), and a public health inspector who threatens to have our poor narrator banned from the Himalaya Book Cafe. In this follow-up to The Dalai Lama's Cat and the Art of Purring, readers escape to the enchanting and exotic world of the Dalai Lama's monastery in the Himalayas, and take a peek inside the mind of a delightfully imperfect creature on the path to enlightenment. By accompanying HHC on her journey, you will learn new ways to relate to your own mind: slowing down, finding peace, and abiding in the boundless radiance and benevolence that is your own true nature.

Essential reading for those seeking life-changing psychological tools and transcendent wisdom, "Enlightenment to Go" provides a lively and accessible introduction to the 'best of' Shantideva. With warmth, humor, and stories of his own experiences, author David Michie shows how modern psychological science confirms Shantideva's insights, and he explores powerful antidotes to contemporary problems, including stress, anxiety, and depression. Whether you are a newcomer to Buddhism or a seasoned practitioner, "Enlightenment to Go" offers a glimpse of a radiantly different reality right here in your busy life.

Take a peek inside the mind of a delightfully imperfect creature on the path to enlightenment. In the latest instalment of the Dalai Lama's Cat series, readers escape to the enchanting and exotic world of the Dalai Lama's monastery in the Himalayas. His Holiness's Cat (HHC) is on a mission: to think less, to experience more, to live in the moment. She soon learns the proper phrase for this: being mindful, or, a concept better known to her as the power of meow. What ensues is a journey to discover her own true nature, to gain a deeper understanding of her mind and to experience life's greatest joy - the here and now. By accompanying HHC on her journey, you will learn new ways to relate to your own mind: slowing down, finding peace and abiding in the boundless radiance and benevolence that is your own true nature.