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Be the calm and collected parent you aspire to be with this
powerful, neuroscience-based guide. Do you worry about your child
all the time? Maybe they are behind on certain milestones,
struggling in school, having difficulty making friends, or heading
off to college and away from home for the first time. Their
problems or struggles become your own, and you end up feeling so
anxious that you forget what it's like to just enjoy being their
parent. The good news is that you can rewire your "parent brain" to
respond differently to these challenges. This book will show you
how to replace parental anxiety with parental effectiveness. In
Overcoming Parental Anxiety, three anxiety specialists team up to
help you change your anxious brain using the core principles of
neuroscience and exercises from cognitive behavioral therapy (CBT)
and mindfulness. You'll learn how to overcome worry by identifying
your parental values, paying attention to the moment, and
cultivating self-compassion. Most importantly, you'll find targeted
exercises to help minimize parenting related worry and anxiety, so
you can live more fully and enjoy the shared experiences you have
with your children. Thanks to the brain's lifelong ability to
create new neural connections, you can achieve that coveted and
elusive sense of calm that seems to come so easily to some parents.
And by practicing the simple neuroscience-based skills in this
book, you can overcome your parental anxiety, stress less, and be
more present with your kids. Why not get started now?
It's time to retrain your brain! In this go-to guide for teens,
four anxiety experts offer tangible tips and tools you can use
every day to rewire your anxious brain; manage fears, stress, and
worry; and get back to living your life. When you're feeling
anxious, it can seem like the whole world is crashing in around
you. Your heart starts racing, your thoughts feel jumbled, and you
may feel like something terrible is going to happen, or worse. You
aren't alone. In fact, millions of teens experience anxiety. The
good news is that there are proven-effective tools you can use now
to take control of your anxiety so you can focus on the stuff you
love. This book will guide the way. Drawing on powerful cognitive
behavioural therapy (CBT), neuroscience, mindfulness and acceptance
commitment therapy (ACT), this book will show you the ten most
effective methods for "rewiring" your anxious brain. You'll learn:
*How to calmly observe your anxiety *What feeds your anxiety, and
how you can "starve" it instead *Guided meditations for overcoming
anxious thoughts *Strategies to help you balance your emotions when
fears and worries show up *How to deal with uncertainty,
perfectionism and procrastination Most importantly, you'll learn
that you are stronger than your anxiety and you have the power to
take control of your fears. Let's face it-being a teen today is
stressful and sometimes scary but if you're ready to put anxiety in
its place and start focusing on the things that matter to you the
most, this much-needed guide can help get you started.
If you're like many other teens with a panic disorder, you may
sometimes feel like walls are closing in on you, or that something
dreadful is about to happen. The most frustrating thing about panic
attacks is that they can happen anytime, anywhere-sometimes when
you least expect them-and you may go through your day fearing
another attack. So, how can you start managing your panic before it
gets in the way of school, friends, and your life? In The Panic
Workbook for Teens, three anxiety specialists will show you how to
identify anxiety-causing thoughts and behaviors, mindfully observe
your panic attacks instead of struggling against them, and
experience sensations associated with panic until you discover that
these sensations may be uncomfortable-but not dangerous. No matter
what situation you find yourself in, by learning how to objectively
monitor your panic attacks, you'll gain a sense of control and
learn to work through even the toughest moments of extreme
anxiety-whether you're taking a test, on a first date, or at a job
interview.
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