This is a daily devotional and motivational wellness book designed for your total renewal. The path to physical, mental, and spiritual well-being outlined in this book is a way of life-a unique approach to wellness. The regimen includes forty days of prayer, Scripture, and counts (repetitions) of physical exercise. Included are unique diet plans designed to root you in self-control and discipline and a plan that will renew your mind and enter you into an extraordinary life. I do not believe that overeating is the only reason why most people are overweight. I think that lack of self-control and discipline are at the root of the problem. I hope that you take complete advantage of all that this book has to offer since it was created to help you develop the tools to defeat temptation of all kinds, promote good habits, and give you extraordinary results. If you follow the forty-day plan to its fullest, the possibilities are endless.This book is for all those who are able to include physical exercise in their everyday lives but keep making excuses for not exercising and for those people who may be physically challenged, confined to the bed, or need a less strenuous exercise program. The 40-Count Plan is about you, with God's help, developing healthier habits in your daily routine and creating a physically mentally, and spiritually healthier you.

This is a daily devotional and motivational wellness book designed for your total renewal. The path to physical, mental, and spiritual well-being outlined in this book is a way of life-a unique approach to wellness. The regimen includes forty days of prayer, Scripture, and counts (repetitions) of physical exercise. Included are unique diet plans designed to root you in self-control and discipline and a plan that will renew your mind and enter you into an extraordinary life. I do not believe that overeating is the only reason why most people are overweight. I think that lack of self-control and discipline are at the root of the problem. I hope that you take complete advantage of all that this book has to offer since it was created to help you develop the tools to defeat temptation of all kinds, promote good habits, and give you extraordinary results. If you follow the forty-day plan to its fullest, the possibilities are endless.This book is for all those who are able to include physical exercise in their everyday lives but keep making excuses for not exercising and for those people who may be physically challenged, confined to the bed, or need a less strenuous exercise program. The 40-Count Plan is about you, with God's help, developing healthier habits in your daily routine and creating a physically mentally, and spiritually healthier you.

I have come to know that accepting Jesus Christ as your Lord and Savior is the most important decision you will ever make in your life. Once you have accepted Christ, obedience to God is essential. We will never be fully successful in living life according to our Father's standards because we have a sin nature. The key to this is allowing the Holy Spirit to guide us in all that we do, remembering to ask God to forgive us when we stumble, and wholeheartedly repenting of our sins. Jesus has given us the power to have life instead of life having us. As children of God, we should always be willing and prepared to share our testimony on coming to know Christ.

I have come to know that accepting Jesus Christ as your Lord and Savior is the most important decision you will ever make in your life. Once you have accepted Christ, obedience to God is essential. We will never be fully successful in living life according to our Father's standards because we have a sin nature. The key to this is allowing the Holy Spirit to guide us in all that we do, remembering to ask God to forgive us when we stumble, and wholeheartedly repenting of our sins. Jesus has given us the power to have life instead of life having us. As children of God, we should always be willing and prepared to share our testimony on coming to know Christ.