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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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The 40-Count Plan (Hardcover)
Loot Price: R643
Discovery Miles 6 430
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The 40-Count Plan (Hardcover)
Expected to ship within 10 - 15 working days
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This is a daily devotional and motivational wellness book designed
for your total renewal. The path to physical, mental, and spiritual
well-being outlined in this book is a way of life-a unique approach
to wellness. The regimen includes forty days of prayer, Scripture,
and counts (repetitions) of physical exercise. Included are unique
diet plans designed to root you in self-control and discipline and
a plan that will renew your mind and enter you into an
extraordinary life. I do not believe that overeating is the only
reason why most people are overweight. I think that lack of
self-control and discipline are at the root of the problem. I hope
that you take complete advantage of all that this book has to offer
since it was created to help you develop the tools to defeat
temptation of all kinds, promote good habits, and give you
extraordinary results. If you follow the forty-day plan to its
fullest, the possibilities are endless.This book is for all those
who are able to include physical exercise in their everyday lives
but keep making excuses for not exercising and for those people who
may be physically challenged, confined to the bed, or need a less
strenuous exercise program. The 40-Count Plan is about you, with
God's help, developing healthier habits in your daily routine and
creating a physically mentally, and spiritually healthier you.
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