Start making healthier choices now for a lifestyle of healthy living. AN INVITATION TO HEALTH: TAKING CHARGE OF YOUR HEALTH, BRIEF EDITION, 11th Edition, helps you assess your health behaviors, encourages positive behavior change, and gives you effective ways to achieve it. Covering body, mind, and spirit, the book addresses current issues related to health and wellness that can affect you now and throughout your life. The book empowers you with practical ideas and tools that you can immediately apply to your own life. "Health on a Budget" features demonstrate practical ways you can achieve your health goals in low- and no-cost ways, while "Consumer Alert" features help you evaluate health care. AN INVITATION TO HEALTH helps you build your foundation for a healthier future.

From physical and mental to social and sexual, Dianne Hales' AN INVITATION TO HEALTH: TAKING CHARGE OF YOUR HEALTH helps students achieve a healthier lifestyle now and in the future. The 19th Edition covers new research on such topics as happiness and health, current statistics on life expectancy and death rates, mental health and anxiety, screen time and online presence, Dietary Guidelines, immunization, sleep habits, stress levels, safe sex practices, substance abuse including new information on the opioid epidemic, dubious diets and trendy foods, fitness monitors, vaping and cannabinoids. It also addresses healthy living on a budget, preventive measures and practical strategies that turn small changes into big benefits.

Don’t be a Stress Head! Manage the pressures of college life with PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING. This book equips you with the insights and skills you need to conquer the demands ahead, and give you relief when stress levels rise. Written by health and psychology experts, this book delivers specific strategies for tackling common campus stressors, including academics, time management, and relationship issues. You’ll learn helpful, easy strategies for changing your perspective and responding to stress with confidence and resilience, empowering you to manage even the most difficult situations and come out on top--in the classroom, in the workplace, and in life. PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING engages you with practical tools you can use immediately, incorporating the latest insights from neuroscience, exercise physiology, nutrition, and medicine, while highlighting healthy habits like regular exercise and good nutrition to prevent burnout.

A genius immortalized her. A French king paid a fortune for her. An emperor coveted her. Every year more than 9 million visitors trek to view her portrait in the Louvre. Yet while everyone recognizes her smile, hardly anyone knows her story. Mona Lisa: A Life Discovered, a blend of biography, history, and memoir, truly is a book of discovery-about the world's most recognized face, most revered artist, and most praised and parodied painting. Who was she, this ordinary woman who rose to such extraordinary fame? Why did the most renowned painter of her time choose her as his model? What became of her? And why does her smile enchant us still? Lisa Gherardini (1479-1542) was a quintessential woman of her times, caught in a whirl of political upheavals, family dramas, and public scandals. Her life spanned the most tumultuous chapters in the history of Florence-and of the greatest artistic outpouring the world has ever seen. Her story creates an extraordinary tapestry of Renaissance Florence, with larger-than-legend figures such as Leonardo da Vinci, Michelangelo, and Machiavelli. In Mona Lisa: A Life Discovered, Dianne Hales takes readers with her to meet Lisa's descendants; uncover her family's long and colourful history; and explore the neighbourhoods where she lived as a girl, a wife, and a mother.

""Italians say that someone who acquires a new language 'possesses' it. In my case, Italian possesses me. With Italian racing like blood through my veins, I do indeed see with different eyes, hear with different ears, and drink in the world with all my senses..."
"
A celebration of the language and culture of Italy, "La Bella Lingua" is the story of how a language shaped a nation, told against the backdrop of one woman's personal quest to speak fluent Italian.
For anyone who has been to Italy, the fantasy of living the Italian life is powerfully seductive. But to truly become Italian, one must learn the language. This is how Dianne Hales began her journey. In "La Bella Lingua," she brings the story of her decades-long experience with the "the world's most loved and lovable language" together with explorations of Italy's history, literature, art, music, movies, lifestyle, and food in a true "opera amorosa"--a labor of her love of Italy.
Throughout her first excursion in Italy--with ""non parlo Italiano"" as her only Italian phrase--Dianne delighted in the beauty of what she saw but craved comprehension of what she heard. And so she chose to inhabit the language. Over more than twenty-five years she has studied Italian in every way possible: through Berlitz, books, CDs, podcasts, private tutorials and conversation groups, and, most importantly, large blocks of time in Italy. In the process she found that Italian became not just a passion and a pleasure, but a passport into Italy's "storia" and its very soul. She offers charming insights into what makes Italian the most emotionally expressive of languages, from how the ""pronto"" ("Ready ") Italians say when they answer the telephone conveys a sense of something coming alive, to how even ordinary things such as a towel ("asciugamano") or handkerchief ("fazzoletto") sound better in Italian.
She invites readers to join her as she traces the evolution of Italian in the zesty graffiti on the walls of Pompeii, in Dante's incandescent cantos, and in Boccaccio's bawdy "Decameron." She portrays how social graces remain woven into the fabric of Italian: even the chipper "ciao," which does double duty as "hi" and "bye," reflects centuries of "bella figura." And she exalts the glories of Italy's food and its rich and often uproarious gastronomic language: Italians deftly describe someone uptight as a "baccala "(dried cod), a busybody who noses into everything as a "prezzemolo" (parsley), a worthless or banal movie as a "polpettone" (large meatball).
Like Dianne, readers of "La Bella Lingua "will find themselves "innamorata," enchanted, by Italian, fascinated by its saga, tantalized by its adventures, addicted to its sound, and ever eager to spend more time in its company.

If you've been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking "Think Thin, Be Thin," nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight.
Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

In recent years researchers in many scientific fields have actively focused on what being female really means. Their startling conclusion: Almost every assumption made about women--physical, medical, historical, psychological--turns out to be untested, unproven, or untrue.

Stereotypes about women are as old as time--and as current as still-too-prevalent beliefs based on male models. Acclaimed health writer Dianne Hales brings together the cutting-edge research in anthropology, physiology, psychology, neuroscience, endocrinology, and medicine in a book that reveals the complex interconnections between all aspects of a woman's life from infancy to old age. Gender science is now clearly demonstrating that women are not the second sex but a separate sex, unique in body, mind, and spirit.

Just Like a Woman explains what it means to live in a woman's body, think with a woman's brain, drink in the world with a woman's senses, and react with a woman's sensibility to the stresses and elations of her multiple roles. Refreshingly free of ideology, this meticulously documented book offers a stunningly liberating message that expands our concept of human potential--and will forever change the way every woman views herself.

Describes the stages of sleep, discusses sleep research, shares tips on sleeping well, and suggests solutions to common sleep problems.

Explore the latest edition of AN INVITATION TO HEALTH, where renowned author Dianne Hales helps you commit to a healthier lifestyle. From physical and mental health to social and sexual issues, this personal health text candidly explores the mind, body, and spirit, and shows you how to start making improvements today. Readings include a new chapter on consumer health, with "Consumer Alert" features to critically evaluate your health care options. You will also discover how to live healthily on a tight budget while making small changes that yield big benefits. More than a superficial self-help approach, AN INVITATION TO HEALTH: The Power of Now! presents hard data in meaningful ways, such as ACHA's 2013 National College Health Assessment, which shows where your health stands among peers. And you can make even greater strides with MindTap, complete with health self-assessments, behavior change labs, and other tools that lead you to better health-and learning!

From physical and mental to social and sexual, Dianne Hales' AN INVITATION TO HEALTH: YOUR LIFE, YOUR FUTURE helps students achieve a healthier lifestyle now and in the future. The 18th Edition covers new research on such topics as happiness and health, current statistics on life expectancy and death rates, mindfulness for college students, 2015-2020 USDA Dietary Guidelines for Americans, immunization, sleep habits, stress levels, safe sex practices, healthier fast-food choices, substance abuse, dubious diets, fitness monitors and e-cigarettes. It also addresses healthy living on a budget, preventive measures and practical strategies that turn small changes into big benefits.

This powerful workbook includes a brief discussion of the current theories behind making positive lifestyle changes, along with exercises to help students effect those changes in their everyday lives.

Start making healthier choices now for a lifestyle of healthy living. AN INVITATION TO HEALTH: The Power of NOW, BRIEF, 10th Edition, helps you assess your health behaviors, encourages positive behavior change, and gives you effective ways to achieve it. Covering body, mind, and spirit, the book addresses current issues related to health and wellness that can affect you now and throughout your life. The book empowers you with practical ideas and tools that you can immediately apply to your own life. "Health on a Budget" features demonstrate practical ways you can achieve your health goals in low- and no-cost ways, while "Consumer Alert" features help you evaluate health care. AN INVITATION TO HEALTH helps you build your foundation for a healthier future.