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Books > Medicine > General issues > Public health & preventive medicine > Personal & public health
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An Invitation to Health (Paperback, 18th edition)
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An Invitation to Health (Paperback, 18th edition)
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From physical and mental to social and sexual, Dianne Hales' AN
INVITATION TO HEALTH: YOUR LIFE, YOUR FUTURE helps students achieve
a healthier lifestyle now and in the future. The 18th Edition
covers new research on such topics as happiness and health, current
statistics on life expectancy and death rates, mindfulness for
college students, 2015-2020 USDA Dietary Guidelines for Americans,
immunization, sleep habits, stress levels, safe sex practices,
healthier fast-food choices, substance abuse, dubious diets,
fitness monitors and e-cigarettes. It also addresses healthy living
on a budget, preventive measures and practical strategies that turn
small changes into big benefits.
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