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An Invitation to Health - Taking Charge of Your Health (Paperback, 19th edition)
Loot Price: R1,296
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An Invitation to Health - Taking Charge of Your Health (Paperback, 19th edition)
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From physical and mental to social and sexual, Dianne Hales' AN
INVITATION TO HEALTH: TAKING CHARGE OF YOUR HEALTH helps students
achieve a healthier lifestyle now and in the future. The 19th
Edition covers new research on such topics as happiness and health,
current statistics on life expectancy and death rates, mental
health and anxiety, screen time and online presence, Dietary
Guidelines, immunization, sleep habits, stress levels, safe sex
practices, substance abuse including new information on the opioid
epidemic, dubious diets and trendy foods, fitness monitors, vaping
and cannabinoids. It also addresses healthy living on a budget,
preventive measures and practical strategies that turn small
changes into big benefits.
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