Moderate Drinking My Way is the first female-friendly, drug-free moderate drinking program for any woman who wants a take it or leave it attitude about alcohol. It empowers you to drink less, improve your drinking habits, prevent alcoholism and dig deeper to resolve women-specific problems that drive you to drink. It's more than just an alcohol program, it's a lifestyle program that promotes a moderate drinking mindset and way of life - so you drink less naturally and live your life to the fullest

Beat Binge Drinking is the first and only comprehensive guide to alcohol use designed for young people who choose to drink - empowering them with smart drinking guidelines and tips to manage and reduce their alcohol consumption. It's the first book to offer youngsters an alcohol education, just like we offer them sex education and drivers education, and it will prevent alcohol abuse and alcoholism before it even starts Young people will always experiment with alcohol and it's a huge health, social and economic problem. And the National Institute on Alcohol Abuse and Alcoholism recognizes there is a major unmet need in alcohol abuse treatment for young people. Beat Binge Drinking fills this need and it includes: - 21 great reasons to drink smart, not dumb - 10 simple smart drinking guidelines - 25 easy smart drinking tips - How to identify your drinking triggers and defuse them - What drinking thinking is and how to control it - What your problem drinking cycle is and how to break it - How to motivate yourself to drink smart forever

How do alternative medicines treat alcohol craving and abuse? Since problem drinking is as old as alcohol consumption - about 12,000 ago people started drinking alcohol - how have ancient medical systems helped drinkers to beat drinking desire so they drink less and prevent alcoholism? Can drinkers and modern treatment professionals benefit from these natural approaches today? Moderate Drinking - Naturally! answers these questions and is the first and only book that delves into alternative alcohol abuse treatments that have worked for centuries!You'll learn how commonsense tips, nutritional supplements and herbal, Chinese, Ayurvedic and Homeopathic remedies can conquer alcohol craving, elevate mood and promote physical, mental and spiritual balance so you no longer feel the need to drink. Moderate Drinking - Naturally! is a breakthrough for drinkers, alcohol abuse and healthcare professionals!

Based on the revolutionary Drink/Link Moderate Drinking Program, this book teaches drinkers to modify their drinking habits, reduce alcohol consumption and prevent alcoholism on their own at home - no meetings, belief in a higher power or profess- ional help are required!First, you learn five safe-drinking guidelines, then each week you learn clinically- proven behavioral, cognitive, motivational and lifestyle strategies and technqiues to stay within those guidelines. Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered.7 Weeks to Safe Social Drinking is a breakthrough for drinkers, alcohol abuse and healthcare professionals and an attractive early treatment program to prevent alcohol abuse.