A beautifully presented, practical gift guide for all surf seekers. Explained with fascinating, easy-to-understand commentary from surfer and scientist Easkey Britton, each guide helps you soak up maximum vitamin sea. The book is divided into six main sections – each filled with exercises, ideas and fun facts to help you reconnect with your oceanic roots and create special moments by the sea…

Reading the Sea – watch waves, move with the tides, understand rips and currents, getting to know the sea and your limits.

What the Sea Does for Us – appreciate the food, feel-good factors, and even medicines that the sea has to offer. Plus learn about its fundamental role in climate control.

We are Ocean – explore the multi-sensory environment the sea has to offer. The Power of the Sea to Heal – from seaweed and ocean plasma to social change and ocean therapy.

The Sea is Calling – try your hand at beach combing, wave play, rockpooling, bird watching, searching for jellyfish and bioluminescence and swimming in the sea.

Things to Do for the Sea – with guides to beach clean-ups, sustainable foraging, restoring coastal habitats and inclusion and diversity ideas to make the sea accessible to all, you’ll have everything you need to be the hero our seas need. Taking an inclusive global outlook on the subject, and complemented by Maria Nilsson’s captivating drawings, this timely book will show you the benefits of doing things by and for the sea – and how those benefits can spill over into your daily life.

• The ‘Blue Planet Effect’ has created a new era of environmentalism and a sea change in our attitudes towards ocean health. This timely book is the perfect gift for anyone interested in ocean conservation, mindfulness and our connection to the sea. Perfectly times for staycation activities, with things to do along any coastline.
• As surfing is now an official Olympic sport, the book is perfectly timed to complement interest and publicity surrounding the sport, with a champion surfer author.
• Suitable for all ages, with 50 fascinating and easy-to-understand guides – each complemented by smart illustrations.

This is an incredibly inspiring exploration of the sea's role in the wellness of people and the planet, beautifully written by Easkey Britton - surfer, scientist and social activist. She offers a powerful female perspective on the sea and surfing, explaining what it's like to be a woman in a man's world and how she promoted the sport to women in Iran, surfing while wearing a hijab. She speaks of the undiscussed taboo around entering the water while menstruating - and of how she has come to celebrate her own bodily cycles. She has developed her own approach to surfing, which instead of seeking to dominate the waves, works in tune with the natural cycles of her body, the moon and the seasons. In a society that rewards busyness, she believes that understanding the influence of cycles becomes even more important - and we all have them, men and women. For Easkey, the sea is a source of mental and physical wellbeing. She explores the mental toughness needed in big-wave surfing, and presents surfing as an embodied mindfulness practice in which we can find flow and connect with the movement of the waves. She stresses the need to recognize the ocean as our most powerful ally when addressing our greatest global challenge: the climate crisis. Above all, Easkey's relationship to the sea has taught her about the need to meet life and evolve with it, rather than seeking to control it. By such wisdom our planet might just survive and thrive.

Our strength lies in being soft like water. This book is about the power we gain by connecting to water. It’s about how we can restore our relationship with the world's different bodies of water, and by doing so, restore both the water and ourselves. By sharing Easkey's own experiences as surfer and marine scientist, as well as those of many of her mentors who are at the forefront of water protection and activism around the world, it guides readers into reimagining the spirituality of water and restoring our innate connection with this lifeblood of the planet. The book also provides the reader with water-inspired strategies to restore calm, reduce stress and soothe anxiety. These range from simple breathing and visualization exercises to undertaking a journey from a water source to the ocean in order to forge a deep connection with the water. The emphasis is as much on the benefit to water as it is to the individual, and on creating a culture of reciprocity and care. By regaining this lost connection with water, we learn to develop an empathic connection with the force of all life and in the process restore our own hearts and minds.