What is the place of discontent and unhappiness in human experience and how best can we be with it? There is something about everything that makes it not quite satisfactory. Even things we really love are spoilt by not being quite enough or by going on too long. People entering psychotherapy want to feel better - more authoritative, less anxious or depressed, more whole - and although it can help, an enormous amount of difficult and painful emotions continue to arise. Even after years and years of therapy many of us feel that there is no 'happy ever after'. Bearing this reality in mind and drawing upon both psychotherapeutic and Buddhist sources, Present with Suffering, explores bereavement and our pervasive experience of emptiness. With a foreword from Henry Shukman, the authors show how through being mindfully present, kind and accepting, we may enfold what hurts us in a more spacious and meaningful way.

This bestselling book has helped thousands of people find ways of dealing with everyday emotional difficulties, and also supported practitioners and trainee psychotherapists in their work with patients. This fifth edition features up-to- date thinking and practice from Cognitive Analytic Psychotherapy and includes new content on: * Trauma and Complex Trauma * Mindfulness * Relational mapping * Group Work. Further updates include a new foreword, updated references, and new chapter summaries and conclusions.

The #1 Guide to Excellence in Technical Communication--Fully Updated for Embedded Assistance, Mobile, Search, Multimedia, and More Direct from IBM's own content design experts, this guide shows you how to design product interfaces and technical information that "always "place users front and center. This edition has been fully revised to help you consistently deliver the "right "content at the "right "time. You'll master today's best practices to apply nine essential characteristics of high-quality technical information: accuracy, clarity, completeness, concreteness, organization, retrievability, style, task orientation, and visual effectiveness. Coverage Includes

• Advocating for users throughout the entire product development process
• Delivering information in an ordered manner by following progressive disclosure techniques
• Optimizing content so that users can find it from anywhere
• Streamlining information for mobile delivery
• Helping users right where they are

Whether you're a writer, editor, information architect, user experience professional, or reviewer, this book shows you how to create great technical information, from the product design to the user interface, topics, and other media.

• Thoroughly revised and updated
• Extensive new coverage of self-documenting interfaces and embedded assistance
• Updated practical guidelines and checklists
• Hundreds of new examples

This bestselling book has helped thousands of people find ways of dealing with everyday emotional difficulties, and also supported practitioners and trainee psychotherapists in their work with patients. This fifth edition features up-to- date thinking and practice from Cognitive Analytic Psychotherapy and includes new content on: * Trauma and Complex Trauma * Mindfulness * Relational mapping * Group Work. Further updates include a new foreword, updated references, and new chapter summaries and conclusions.

Set out on a new adventure in the Crystal Realm with Falina, Kilian, and Adriel. This time Dust, an Oracle elf needs help in rescuing his beloved from an evil king who whisked her away in order to steal her magic. Meanwhile, Falina goes on two separate missions: to lift a curse as well as help her friends Kira and Remy solve their own 'impossible missions'. Finally, can Prince Empyrean and his guardian animal Luna Iota find a queen to ensure the future of the Land of the Lasting Moon? In this story, all journeys lead to the same mysterious country of Lapidoth Pari, a desert land cut off from the rest of the Crystal Realm for countless years.

After an infestation of goblins finally leave the castle of King Lazarus and his people can return to their old home after a 50-year absence, a young girl named Gale sets out on a difficult and near impossible journey to find the new king to take over for Lazarus; who is fading away. But when Gale meets the heir, he wants nothing to do with a crumbling kingdom - let alone take its throne! Can Gale persuade Leif, the heir, to revive her kingdom or will all be lost?

Falina is the apprentice to the greatest wizard of her world, the Crystal Realm, but her talents in magic is nothing legendary. When her teacher, Lord Cristar, mistakenly hands her the wrong errand Falina goes out to do the impossible; dragging along a very reluctant swordsman, Kilian, on the adventure. But this tale isn't about the end-results as much as it is about the journey along the way, infallible faith, and friendship. Can Falina find a way to enter the ever-moving, existent/non-existent Eternal Door to the Kingdom of Forgotten Realms? Or will she and Kilian wander aimlessly in vain hope? Will Kilian go insane from the ridiculous mission, or from the equally ridiculously goofy Falina? Will YOU join them on the Impossible Mission, or wander and wonder what might have been...?

By understanding and listening to your heart you can help prevent the problems which lead to heart disease and failure. This accessible book explores how both physical and emotional issues affect the heart. It provides: information on how to look after your heart and manage its welfare; an overview of the heart and how it works; explanations of problems such as angina, high blood pressure and heart attacks and associated risk factors; information on the vital differences between men and women's heart problems; information on tests and what to expect in hospital; a discussion of the link between your emotions and spiritual wellbeing and the physical reactions of the heart; and practical techniques and coping strategies for reducing stress and strengthening the heart.