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Based on the popular anti-diet program, Intuitive Eating, this
guided companion will help you pay attention to your body's natural
hunger cues, and develop a healthier relationship with food. Do you
use food to comfort yourself during stressful times? Do you deny
yourself the pleasure of eating because it causes you to feel guilt
or shame? You aren't alone. Many people today have a complicated
and difficult relationship with food. But there is a way to change.
Intuitive Eating is a comprehensive, evidence-based program to help
you pay attention to your natural cues of hunger and satisfaction,
and cultivate a profound connection with your mind and body. This
illustrated journal will give you all the tools you need for eating
intuitively, and will show you that you are the expert of your own
body. You'll also discover ways to distinguish between physical and
emotional feelings, and make peace with food-so that you no longer
have constant 'food worry' thoughts. Most importantly, you'll find
powerful writing prompts to help you explore yourself as a whole
person-regardless of what you eat. Now is the time to move beyond
diet mentality, honor your hunger, and make peace with food-and
yourself. This journal will help guide the way.
Do you overeat during times of stress? Do you often find yourself
eating when you're not even hungry? The Intuitive Eating Workbook
offers a new way of looking at food. Based on the best-selling
book, Intuitive Eating, this comprehensive workbook addresses the
ten principles of intuitive eating, and provides an evidence-based
model to help readers develop a healthy relationship with food, pay
attention to cues of hunger and satisfaction, and cultivate a
profound connection with both mind and body. Do you use food to
comfort yourself during stressful times? The Intuitive Eating
Workbook offers a comprehensive, evidence-based program to help you
develop a healthy relationship with food, pay attention to cues of
hunger and satisfaction, and cultivate a profound connection with
your mind and body. Have you tried fad diet after fad diet, only to
gain weight back? Maybe you've tried the protein diet only to move
on to vegetables only? Raw almonds and coconut water every
forty-five minutes instead of big meals? Or perhaps you've tried
counting calories, but the numbers on the scale still don't add up.
If you are ready to throw in your hat and give up on dieting for
good, take heart. You can enjoy food again-you just need to pay
attention to your body's natural hunger cues. Based on the authors'
best-selling book, Intuitive Eating, this workbook can show you
how. The Intuitive Eating Workbook offers a new way of looking at
food and mealtime by showing you how to recognize your body's
natural hunger signals. Structured around the ten principles of
intuitive eating, the mindful approach in this workbook encourages
you to abandon unhealthy weight control behaviors, develop positive
body image, and-most importantly-stop feeling distressed around
food! You were born with all the wisdom you need for eating
intuitively. This book will help you reconnect with that wisdom and
ultimately change your life-one meal at a time.
Since it was first published in 1995, Intuitive Eating has become
the go-to book on rebuilding a healthy body image and making peace
with food. It shows us that the problem is not us; it's that
dieting, with its emphasis on rules and regulations, has stopped us
from listening to our bodies. Written by Evelyn Tribole, M.S.,
R.D., and Elyse Resch - two prominent nutritionists who are the
originators of this movement - Intuitive Eating: 4th Edition will
teach you: * How to reject diet mentality forever * How to find
satisfaction in your eating * How to feel your feelings with
kindess * How to honor hunger and feel fullness * How to follow the
ten principles of Intuitive Eating * How to achieve a new and safe
relationship with food and, ultimately, your body * How to raise an
intuitive eater
Based on the popular "anti-diet" program, Intuitive Eating, this
take-anywhere card deck offers 50 bite-sized tips and tools to help
you honor your hunger, reject diet mentality, and make peace with
food.Are you tired of fad diets that don't work and leave you
feeling bad about yourself-and mealtime in general? You aren't
alone. In our image-obsessed culture, it's easy to get caught up in
a "diet mentality," and stuck in a constant cycle of guilt and
deprivation. As a result, many of us have forgotten how to really
enjoy food. But it doesn't have to be this way.Grounded in the same
evidence-based approach outlined in the breakthrough guide,
Intuitive Eating, as well as The Intuitive Eating Workbook, this
portable and uplifting card deck offers daily strategies and
affirmations to help you pay attention to natural cues of hunger
and satisfaction, so you can stop worrying about calories and
really savor your food. Organized by the ten principles of
intuitive eating, the cards also feature simple, in-the-moment
exercises you can use on the go to help you challenge common
misconceptions about food and your body, identify and balance your
emotions, and-most importantly-stop feeling so distressed at
mealtime.If you're ready to move beyond dieting and start building
a better relationship with food-and yourself-this card deck will
help you, one day at a time. Keep the cards next to the fridge, on
your work desk, or even in your car for gentle reminders, positive
reinforcement, and meal-by-meal support-anytime and anywhere.
Do you struggle with stress eating, overeating, emotional eating,
or binge eating? You aren't alone. Sometimes, when we're not
feeling so good, food can seem like a great comfort. The problem is
that over time, overeating can lead to several physical health
problems, as well as depression and lowered self-esteem. So, how
can you put a stop to unhealthy eating behaviors before they become
ingrained, lifelong habits? With this breakthrough workbook, you'll
learn to notice and respect your body's natural hunger and fullness
signals, find real eating satisfaction, cultivate body positivity,
and build a profound connection to your mind and body for years to
come. Each chapter includes an important principle of intuitive
eating, and includes worksheets and activities to help you connect
with and deepen your skills. Whether you're a teen, a parent, a
clinician, or a certified intuitive eating counselor, this
proven-effective workbook is anessential resource.
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