A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

• more energy
• less (or no) cravings
• no hunger
• weight loss
• much better health in every aspect
• better blood glucose and insulin readings
• enhanced athletic performance
• increased mental focus
• better sleeping habits

Seven Days in Cape Town – a bestselling guidebook on the Mother City – has been given a new cover and fully revised to include the very latest information.

• The body of the book contains seven day-tours in and around Cape Town. Each tour is accompanied by a full-colour map covering the recommended itinerary.
• Following the day routes are six specialist itineraries further afield – comprising the West Coast and Namaqualand, Southern Cape Coast, Stellenbosch, Paarl, Franschhoek, and the Garden Route.
• More than 200 colour photographs, including aerials, accompany authoritative text that covers historical background, useful facts and engaging anecdotal information.
• A handy directory listing covers shopping, nightlife, cuisine and events, giving useful names, addresses, and relevant additional information.

When a burning sun dips low enough on the horizon to touch the brown-black earth, that is when South Africa is at its very best – a blazing expanse of broad landscapes of sea and veld, dusty savanna and equally dusty pavements. It is a vast country, extending from pristine coastal plain to rugged mountain passes across wide stretches of semidesert and forest, hills and valleys. Even travelling South Africans are unprepared for the sheer scale and enormous diversity of this grand landscape. Every day, everywhere, there are new sights to behold and new experiences to share – a graceful old Cape Dutch homestead set against lush vineyards, blue-purple mountains, the demure smile of a Zulu bride, a bird on a wire. It is the sun, the sand, the textures, the colours and the sounds that conjure up the spirit of South Africa. This volume is a fine tribute to the country, its people and its land- and cityscapes. This is the face of the nation – the essence of South Africa.

Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller!

Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love.

In his second book, Fraser doubles down on making dieting quick and easy with 100 family-friendly recipes that are high-protein, low-calorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout, this book has everything you need to lose weight for good.

Serve up Fraser's viral Tomato Soup Toastiefor a hearty lunch, 'throw and go' with a warming Slow Cooker Beef Ragu, or treat your family to a friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories including any sides.

Sections include:

• Air Fryer
• Family Favourites
• Fakeaway
• Throw 'n Go
• Meal Prep

My First South Africa Atlas is a detailed child-friendly atlas, suitable for ages 6-12 years and older.

This educational atlas is filled with 120 maps along with colour-coded content boxes covering information on the following:

• Natural landmarks
• Buildings/sites of significance
• Geography/geology
• Climate
• Vegetation
• Parks and wildlife (incl. World Heritage Sites)
• Science (incl. astronomy, agriculture etc.)
• Towns (names, origins etc.)

There is a graphic timeline across the bottom of each pages including full-colour photographs. The little assistant ‘Lily’ introduces the reader to ‘did you know’ facts about South Africa and neighbouring countries, helping to make learning fun! There is a great overview map, including South Africa’s national anthem, as well as the symbols for each province. Included in the back of the book are educational pages, ‘our planet and showing it on paper, the features of a map, the compass, and finding locations’.

This book is a must-have for any learner in South Africa, as well as a great educational tool to assist teachers and schools.

Enzymes of Energy Technology, Volume 613 in the Methods in Enzymology series, highlights new advances in the field, with this updated volume presenting interesting chapters written by an international board of authors. Chapters include Purification of fully active and crystallizable photosystem II from thermophilic cyanobacteria, Production and manipulation of [NiFeSe]-hydrogenases for renewable hydrogen research, Hydrogen production by [FeFe]-hydrogenases, Production and properties of enzymes that activate and produce carbon monoxide, Recombinant [NiFe]-hydrogenases from E. coli, Working with nitrogenase, Oxygen--tolerant [NiFe]-hydrogenases, Cytoplasmic and Membrane Bound Hydrogenases from the hyperthermophile Pyrococcus furiosus, and more. Additional sections cover Enzymatic conversion of methane into useful chemicals, Production and investigations of trans-membrane electron transfer protein, Characterization of post-translational modifications in methyl-coenzyme M reductase in diverse methanogens by mass-spectrometry, Reductive activation of carbon dioxide by formate dehydrogenases, and Lytic polysaccharide monooxygenases in biofuel processing. 14. Production and manipulation of blue copper oxidases for technological applications Yasmina Mekmouche

Keep Your Mind Fit and Flexible Research has shown that a great way to keep your memory and cognitive skills at their best is to learn challenging new things that require you to think. This puzzle book is perfect for doing just that, since it features a wide variety of IQ-type brainteasers to keep solvers on their toes: different types of word games, memory tests, logic puzzles, and math problems, with something new on every page. It's a refreshingly fun mental workout!

Gertie is the littlest yak in her whole herd, and she's feeling stuck in her smallness - she wants to grow UP and have bigness and tallness! But when it turns out that there are some things that only Gertie can do, might she come to see that she's perfect, just the way she is? This heartwarming, irresistible debut picture book from author Lu Fraser, with gorgeous illustrations from highly-acclaimed illustrator Kate Hindley was the winner of the Oscar's Book Prize 2021 and of both Book of the Year and Best Picture Book at the Sainsbury 's Children's Book Awards 2021. It's now available as a perfectly small board book.Also by Lu Fraser and Kate Hindley:The Littlest Yak: The New Arrival The Littlest Yak: Home is where the Herd Is

At the southern tip of the great African continent lies a land of superlative landscapes, where the fertile ground is laced with diamonds and gold, uninterrupted plains teem with wildlife, and nature's bounty continues to brim over into the everyday lives of many peoples. These are the images of South Africa, and this is the story they tell.

Commencing in the Western Cape, up the West Coast, across the arid Karoo to the Wilderness then on up through the Eastern Cape along the East Coast to KwaZulu Natal, to the game and marine conservation areas. Then across to the Kruger Park and Mpumalanga, and Gauteng down through the Free State ending with the Kalahari.

Die Kos Revolusie is deels 'n wetenskaplike riller en deels 'n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.

• Meer energie
• Minder (of geen) drange
• Geen honger
• Gewigsverlies
• Veel beter gesondheid in elke aspek
• Beter bloed glukose en insulien lesings
• Verbeterde atletiese prestasie
• Verhoogde geestelike fokus
• Beter slaap gewoontes (minder)

The adorable new story starring Gertie, The Littlest Yak! In this brand new adventure from award-winning duo Lu Fraser and Kate Hindley, Gertie the Littlest Yak and her family are moving mountains to pastures new. And for Gertie, that means SQUEEZING all her belongings onto her sledge. But when someone special gets left behind, will Gertie come to see that home is about so much more than the things that you pack? A gorgeous and heart-melting story about what REALLY makes a home. Also by Lu Fraser & Kate Hindley: ​The Littlest Yak WINNER of Oscar's Book Prize 2021 WINNER of the Sainsburys Book Award 2021 The Littlest Yak: The New Arrival By Lu Fraser, illustrated by Sarah Warburton: One Camel Called Doug Mavis the Bravest  

In Remarkable Gardens, the beauty of South African gardens is revealed by Craig Fraser and Nini Bairnsfather Cloete.

Featuring sumptuous photographs and engaging text, this book combines history and horticulture to take its reader on a fascinating journey through 20 of the most magical private gardens in the country.

While most of these gardens usually remain hidden from view, in Remarkable Gardens of South Africa their stunning scenery, rich history and intriguing diversity are explored with romantic, inspiring results.

An irresistible story about finding the bright spark of braveness inside from the creators of One Camel Called Doug, and the author of award-winning The Littlest Yak. Mavis is not like her adventurous friend Marge. Mavis is a chicken who finds EVERYTHING scary (night-time and daytime and anything hairy!). So when the slumbering peace of their cosy barn is disturbed by someone trying to steal their friend Sandra the sheep, will Mavis be able to find her bright spark of braveness and save Sandra? This adorably warm-hearted story is brimful of humour, reassurance – and two exceedingly courageous chickens! Also by Lu Fraser & Sarah Warburton: One Camel Called Doug Also by Lu Fraser, illustrated by Kate Hindley: The Littlest Yak The Littlest Yak: The New Arrival    

Taking off the wraps once more, but this time the action moves to China for round three of the Mummy adventure. For 2,000 years the ruthless Chinese Dragon Emperor (Jet Li) and his vast army of warriors have been frozen in time, cast in clay, waiting for their moment to rise again. When young archaeologist Alex O'Connell (Luke Ford) is duped into bringing the ancient warlord back to life, he soon realises he has to call in the only people he knows with experience and knowledge of how to battle the undead - his parents, father Rick (Brendan Fraser) and mother Evelyn (Maria Bello). As the emperor attempts to re-unite with his massed warriors and finally fulfil his dream of world domination, Alex and his family, along with mystical, high-kicking sorceress Zi Juan (Michelle Yeoh) and a rival cast of undead, have to pull out all the stops to keep the evil tyrant from achieving his ends.

At last, a soup for every week of the year! Packed full of vegan-friendly recipes, this new edition of Fraser Reid's cult bestseller features everything from winter favourites like Alternative Scotch Broth to such summery delights as Plum Tomato, Orzo and Oregano Soup. 10,000 soup lovers can't be wrong. So get on board with the soup-obsessed greengrocer and let Seasonal Soups inspire you to make the very best of our wonderful seasonal produce and make exceptionally tasty soups for all occasions.

Action thriller starring Steven Seagal. After serving a 15-year sentence for a crime that he did not commit, Shane Daniels (Seagal) is released from jail with a formal pardon from the State of Arizona. But within hours of claiming his freedom, he becomes witness to a botched illegal diamond deal in which members of both the Mexican Mafia and the State Troopers are killed, leaving behind them a terrified girl and a bag of money. Shane must now fight his way through a corrupt town and get the girl to safety in the only way he knows how...

Brendan Fraser stars in this action-packed adventure based on the Jules Verne classic that is sure to deliver fun ior the whole family!

On a hunch to find the center of the earth, Trevor Anderson, his nephew and their tour guide make a breakthrough discovery that launches them on a thrilling journey into the unknown. On a scramble to find their way back, the group travels through a never-before-seen world, encountering creatures and objects never imagined.

Whether in 3-D with glasses or in 2-D, get close to the action, engage your sense of wonder and take your own journey to the center of the earth!

(Includes 2 pairs of blue/red 3-D glasses)

Classic comedy starring George Formby as a man who heads to London in search of fame only to find himself accused of murder. George Trotter (Formby) is convinced he will make it on stage and duly checks in at Ma Tubbs (Hilda Mundy)'s theatrical boarding house. Unfortunately for George, when the performer in the next room, acrobat Tom Driscoll (Dennis Wyndham), is found murdered, George is Chief Inspector Twyning (Ian Fleming)'s prime suspect. Can George find out the true identity of the killer, or will his attempts to solve the case only provide further evidence for the police to use against him?

Perfect for fans of Simon Philip and Pip Jones, The Littlest Yak is joyous, rhyming caper that reminds us to celebrate our own unique talents! On the tip of the top of a mountain all snowy, where the ice-swirling, toe-curling blizzards were blowy, in a herd full of huddling yaks, big and small, lived Gertie . . .the littlest yak of them all. Gertie is the littlest yak in her whole herd, and she's feeling stuck in her smallness - she wants to grow UP and have bigness and tallness! But when it turns out that there are some things that only Gertie can do, might she come to see that she's perfect, just the way she is? A rollicking, heartwarming and reassuring story from debut author, Lu Fraser and much-loved illustrator, Kate Hindley.

Beautifully re-packaged with stunning new cover illustrations and design that rival some of the best jackets and audio collections out there The group as a whole stands out with an assortment of colours and gorgeous text on every spine. This is audio at it's absolute best