A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

• more energy
• less (or no) cravings
• no hunger
• weight loss
• much better health in every aspect
• better blood glucose and insulin readings
• enhanced athletic performance
• increased mental focus
• better sleeping habits

Grace Douglas and Adam Elliot grew up side by side in remote rural Scotland. Recently married, they are full of hope for the future - until their young lives are cut short by a brutal murder.

The Douglases and Elliots are fiercely different families, split by old rifts but forced together in rage and grief when the man who killed Grace and Adam crashes into their lives, they face a choice that will have dark consequences for all of them. As they stumble down the path they have chosen, truth and morality become obscured.

The death of Grace and Adam is just the start of this dangerous journey, one that will twist and turn until its devastating end.

Seven Days in Cape Town – a bestselling guidebook on the Mother City – has been given a new cover and fully revised to include the very latest information.

• The body of the book contains seven day-tours in and around Cape Town. Each tour is accompanied by a full-colour map covering the recommended itinerary.
• Following the day routes are six specialist itineraries further afield – comprising the West Coast and Namaqualand, Southern Cape Coast, Stellenbosch, Paarl, Franschhoek, and the Garden Route.
• More than 200 colour photographs, including aerials, accompany authoritative text that covers historical background, useful facts and engaging anecdotal information.
• A handy directory listing covers shopping, nightlife, cuisine and events, giving useful names, addresses, and relevant additional information.

An adorable story about resilience and self-belief.

Basil the bat doesn’t believe he can fly. No matter how hard he tries, he just can’t do it. But when a thundering storm threatens the safety of his beloved friend, Moth, will Basil find his wings and believe in the bat he CAN be?

A touching tale of friendship and bravery, perfect for having conversations about fears, resilience and self-confidence with little ones.

When a burning sun dips low enough on the horizon to touch the brown-black earth, that is when South Africa is at its very best – a blazing expanse of broad landscapes of sea and veld, dusty savanna and equally dusty pavements. It is a vast country, extending from pristine coastal plain to rugged mountain passes across wide stretches of semidesert and forest, hills and valleys. Even travelling South Africans are unprepared for the sheer scale and enormous diversity of this grand landscape. Every day, everywhere, there are new sights to behold and new experiences to share – a graceful old Cape Dutch homestead set against lush vineyards, blue-purple mountains, the demure smile of a Zulu bride, a bird on a wire. It is the sun, the sand, the textures, the colours and the sounds that conjure up the spirit of South Africa. This volume is a fine tribute to the country, its people and its land- and cityscapes. This is the face of the nation – the essence of South Africa.

My Low Carb-Kombuis is ’n maklike, toeganklike stapvir- stap-gids tot ’n laekoolhidraat-lewenstyl. Dit verskaf riglyne oor watter kos om uit jou dieet te sny en wat om in te sluit vir optimale gesondheid en hope energie. Met meer as 50 watertandresepte, weeklikse maaltydplanne en inkopielyste om jou vinnig op dreef te kry! My Low Carb-Kombuis vertel jou alles oor: Hoe om oor te skakel na ’n laekoolhidraatdieet; Hoe om gewig te verloor op ’n laekoolhidraatdieet; Hoe ’n laekoolhidraatdieet kan help met seliaksiekte, diabetes, chroniese moegheid, glutenintoleransie en inflammasie; Hoe om smaaklike laekoolhidraatgeregte voor te berei, soos bolognaise, laekoolhidraat-broodrolletjies, geroosterde varkvleis, nacho’s, amandel-en jogurtplaatkoekies en selfs romerige kaaskoek.

At last, a soup for every week of the year! Packed full of vegan-friendly recipes, this new edition of Fraser Reid's cult bestseller features everything from winter favourites like Alternative Scotch Broth to such summery delights as Plum Tomato, Orzo and Oregano Soup. 10,000 soup lovers can't be wrong. So get on board with the soup-obsessed greengrocer and let Seasonal Soups inspire you to make the very best of our wonderful seasonal produce and make exceptionally tasty soups for all occasions.

Enzymes of Energy Technology, Volume 613 in the Methods in Enzymology series, highlights new advances in the field, with this updated volume presenting interesting chapters written by an international board of authors. Chapters include Purification of fully active and crystallizable photosystem II from thermophilic cyanobacteria, Production and manipulation of [NiFeSe]-hydrogenases for renewable hydrogen research, Hydrogen production by [FeFe]-hydrogenases, Production and properties of enzymes that activate and produce carbon monoxide, Recombinant [NiFe]-hydrogenases from E. coli, Working with nitrogenase, Oxygen--tolerant [NiFe]-hydrogenases, Cytoplasmic and Membrane Bound Hydrogenases from the hyperthermophile Pyrococcus furiosus, and more. Additional sections cover Enzymatic conversion of methane into useful chemicals, Production and investigations of trans-membrane electron transfer protein, Characterization of post-translational modifications in methyl-coenzyme M reductase in diverse methanogens by mass-spectrometry, Reductive activation of carbon dioxide by formate dehydrogenases, and Lytic polysaccharide monooxygenases in biofuel processing. 14. Production and manipulation of blue copper oxidases for technological applications Yasmina Mekmouche

It's Harry's birthday, and all he wants is a bear of his own. When he steps into a magical shop full of teddy bears, he finds a hundred different kinds of bear to choose from - roundish bears and thinnish bears, woolly bears and shaggy bears; spotty bears and dotty bears, and stripy-on-their botty bears!

But Harry is looking for a very special kind of bear. The kind of bear that he'll love for a lifetime. Will he get his heart's desire and find his Forever Bear?

From the bestselling author of The Littlest Yak comes a gorgeous, heartwarming story that is a modern classic in the making. Packed with beautiful wintery illustrations, it's an irresistible celebration of the bond we feel with our most special toys - perfect for reading on cold winter nights, and on cosy Christmas mornings!

Based on case studies spanning time and geography from the Spanish to the Nigerian civil wars, to government repression in Argentina and genocidal policies in Guatemala and Rwanda and, finally, to forced population removal in Australia and Israel, this collection represents a focused attempt to come to grips with some of the strategies used to publicly engage with traumatic memory work. The various essays offer a kaleidoscopic perspective of new approaches to show how such memory work contributes to transitional justice efforts, demonstrating the complexities of achieving justice and reconciliation through the open expression of shared memories of violence.

Die Kos Revolusie is deels 'n wetenskaplike riller en deels 'n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.

• Meer energie
• Minder (of geen) drange
• Geen honger
• Gewigsverlies
• Veel beter gesondheid in elke aspek
• Beter bloed glukose en insulien lesings
• Verbeterde atletiese prestasie
• Verhoogde geestelike fokus
• Beter slaap gewoontes (minder)

Taking off the wraps once more, but this time the action moves to China for round three of the Mummy adventure. For 2,000 years the ruthless Chinese Dragon Emperor (Jet Li) and his vast army of warriors have been frozen in time, cast in clay, waiting for their moment to rise again. When young archaeologist Alex O'Connell (Luke Ford) is duped into bringing the ancient warlord back to life, he soon realises he has to call in the only people he knows with experience and knowledge of how to battle the undead - his parents, father Rick (Brendan Fraser) and mother Evelyn (Maria Bello). As the emperor attempts to re-unite with his massed warriors and finally fulfil his dream of world domination, Alex and his family, along with mystical, high-kicking sorceress Zi Juan (Michelle Yeoh) and a rival cast of undead, have to pull out all the stops to keep the evil tyrant from achieving his ends.

Action thriller starring Steven Seagal. After serving a 15-year sentence for a crime that he did not commit, Shane Daniels (Seagal) is released from jail with a formal pardon from the State of Arizona. But within hours of claiming his freedom, he becomes witness to a botched illegal diamond deal in which members of both the Mexican Mafia and the State Troopers are killed, leaving behind them a terrified girl and a bag of money. Shane must now fight his way through a corrupt town and get the girl to safety in the only way he knows how...

In Remarkable Gardens, the beauty of South African gardens is revealed by Craig Fraser and Nini Bairnsfather Cloete.

Featuring sumptuous photographs and engaging text, this book combines history and horticulture to take its reader on a fascinating journey through 20 of the most magical private gardens in the country.

While most of these gardens usually remain hidden from view, in Remarkable Gardens of South Africa their stunning scenery, rich history and intriguing diversity are explored with romantic, inspiring results.