|
Showing 1 - 2 of
2 matches in All Departments
The Sunday Times Bestseller 'The game-changing nutritionist ripping
up the weight-loss rule book.' - You Magazine 'Gabriela's tips on
how to achieve a great relationship with your body are all in this
book!' - EVA HERZIGOVA 'The cool-girl, real-world guide to
nutrition and more. Sane, smart and funny.' - LAURA BAILEY 'I had
no idea feeling great was going to be this easy.' - JODIE KIDD 2
Weeks to Feeling Great is nutritionist Gabriela Peacock's
comprehensive guide to health and wellbeing aimed at busy people
who may not have the time - or inclination - to commit to strict
rules that are not compatible with real life and instead focuses on
what is achievable. It includes two detailed 14-day programmes on
intermittent fasting, scientifically proven to be the most
effective method of safely reaching a healthy weight. Covering
everything from improving sleep to rebalancing hormones and
increasing energy, the easy-to-remember tips and recommendations
require minimal effort but deliver significant results. Gabriela
also looks at other lifestyle factors, in addition to diet, that
affect health - from household and beauty products to reducing the
use of plastics. The bottom line is, you don't have to be perfect
in order to feel and look better.
'I love this book! Age really is just a number.' - Charlotte
Tilbury 'Gabriela is a game-changer, I cannot recommend her highly
enough.' - Billie Piper 'Backed by science and infused with years
of experience, Gabriela's method in this book will change your
life.' - Rosie Nixon, Hello! With SUNDAY TIMES BESTSELLING author
Gabriela Peacock, looking and feeling younger has never been so
easy. Gabriela reveals the game-changing science that will help you
radically influence the ageing process and transform your future.
Designed to be compatible with real life, 2 Weeks to a Younger You
contains realistic intermittent fasting plans - scientifically
proven to be the most effective method of safely reaching a healthy
weight - and plenty of practical tips. As well as weight-loss,
Gabriela's advice will allow you to improve sleep, increase energy
and sharpen mental clarity. With 50 delicious, healthy recipes,
these easy-to-follow plans are guaranteed to deliver results.
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.