2 Weeks to Feeling Great - Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER (Hardcover)

The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVA 'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY 'I had no idea feeling great was going to be this easy.' - JODIE KIDD 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.

General

Imprint:	Kyle Books
Country of origin:	United Kingdom
Release date:	May 2021
Authors:	Gabriela Peacock
Dimensions:	254 x 196 x 23mm (L x W x T)
Format:	Hardcover
Pages:	208
ISBN-13:	978-0-85783-963-3
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Health psychology Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	0-85783-963-2
Barcode:	9780857839633

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