In his new book, Rebab Science: Pain, Injury, Movement - The Complete Guide, Dr. Tom Walters shows you how to take back the power by understanding and identifying pain and injury, learning how to treat it, and ending your chronic pain for good. Dr. Walters delivers proven protocols that strengthen the body, reduce pain, and keep pain and injury from reoccurring in the future. If you want the power to get out of pain, rehabilitate an injury, and become more resilient, look no further than Rehab Science.

In this book, Bret 'The Glute Guy' Contreras - PhD, personal trainer, and bestselling author - lays out a glute training system that will help you reach your strength, performance, and physique goals, distilling the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.

"Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE" unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.
Through thousands of step-by-step color photographs and detailed narrative, "Power, Speed, ENDURANCE" breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.
Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, "Power, Speed, ENDURANCE" will help you reach your goal.
In this book, you will learn how to: develop proper running technique using the Pose Method
properly fit yourself on a bike
improve cycling mechanics on a road, time-trial, and mountain bike
swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises
accelerate work capacity and minimize fatigue by building muscle, speed, and power
incorporate a CrossFit Endurance strength-and-conditioning program into your training routine
maximize nutrition, hydration, and electrolyte balance to improve performance and body composition
prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.