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Books > Health, Home & Family > Family & health > Fitness & diet

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Glute Lab - The Art and Science of Strength and Physique Training (Hardcover) Loot Price: R1,427

Discovery Miles 14 270

Repayment Terms: R134 pm x 12*

You Save: R258 (15%)

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Glute Lab - The Art and Science of Strength and Physique Training (Hardcover): Bret Contreras, Glen Cordoza

Glute Lab - The Art and Science of Strength and Physique Training (Hardcover)

Bret Contreras, Glen Cordoza

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Was ~~R1,685~~ Loot Price R1,427 Discovery Miles 14 270 | Repayment Terms: R134 pm x 12* You Save R258 (15%)

Expected to ship within 12 - 19 working days

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In this book, Bret 'The Glute Guy' Contreras - PhD, personal trainer, and bestselling author - lays out a glute training system that will help you reach your strength, performance, and physique goals, distilling the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.

General

Imprint:	Victory Belt Publishing
Country of origin:	United States
Release date:	September 2019
Authors:	Bret Contreras • Glen Cordoza
Dimensions:	283 x 223 x 42mm (L x W x T)
Format:	Hardcover - Sewn / Cloth over boards
Pages:	608
ISBN-13:	978-1-62860-346-0
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > General Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Promotions
LSN:	1-62860-346-1
Barcode:	9781628603460