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Books > Health, Home & Family > Family & health > Fitness & diet
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Glute Lab - The Art and Science of Strength and Physique Training (Hardcover)
Loot Price: R1,464
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Glute Lab - The Art and Science of Strength and Physique Training (Hardcover)
Expected to ship within 12 - 17 working days
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In this book, Bret 'The Glute Guy' Contreras - PhD, personal
trainer, and bestselling author - lays out a glute training system
that will help you reach your strength, performance, and physique
goals, distilling the science and art of glute training into one
comprehensive manual. Whether you're a bodybuilder, physique
competitor, athlete, powerlifter, CrossFitter, personal trainer,
physical therapist, or simply someone who wants to improve your
physique, this book contains everything you need to know about
building bigger, stronger, leaner, higher-performing glutes.
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