The Faster Stronger Wiser Treadmill Strength routine is not your average treadmill workout. This routine will help you develop core strength, muscular endurance, stability and superior spatial awareness. The unconventional exercises will stun you at first, but they will also build you up in ways you didn't think was possible. This is my first two week program due to the intensity of it. This program can be used in any gym that has a treadmill available or in the privacy of your home. This routine will change the way you look at your cardio equipment from now on.

The Hero Training Program is a workout program that I created to achieve the perfect blend of speed, power, and size. This program was created to transform any normal person into a superhero like figure. I use the term hero training because I don't believe in having big muscles just to look good, but to be able to be the strongest person in the gym as well. As an athlete I pride myself in being the best, so sports performance is a big part of the hero training program. Other than sports performance and becoming physically dominant, I believe that workout programs should enhance your livelihood. This program is designed to strengthen your joints and ligaments by adding rehabilitative routines to the workouts to speed up recovery time. The goal of the hero training program is to push past normal training and explore goals that seemed unreachable at first. The three week program uses unconventional equipment, and exercises develop explosive fitness performance. Athletes who use this program can add it as a part of their off season routine to enhance sports performance, and gym warriors can use this program to switch up their workout schedule. Get ready to become a hero.

The Faster Stronger Wiser: Strength Training Program is a 5 day dumbbell dominate workout program that aides the development of strength by combining the best workouts to build the major, minor and stabilizer muscles at once. This training style saves time and since dumbbells are the only piece of equipment this routine can be done at the gym or in the comfort of your own home.

Jump training is not just about having a 40 inch vertical. It's about being able to explode into the air quickly as well as being as being able to take off from a far distance. Most jump programs are 3-10 weeks and they require an organized amount of rest days and off time. This book is going to show you how to gain 2-3 inches on your vertical leap in 8 days. This routine is strenuous but it will help you develop all the muscles used to jump higher fast. Most programs are created for off season use. This program is designed to be used during the season to help you get a quick boost on your jumping ability before your next game. Follow the routine correctly and you will see fast results.

The Faster Stronger Wiser: Bodyweight Training Program is a 5 day workout program that aides the development of muscle memory. Muscle memory allows the body to quickly build strength and endurance. Faster Stronger Wiser routines promote full body muscle development by blending all elements of training. All the routines in this book are designed to complement each other. This program is dedicated solely to body weight routines. Prepare for a lot of pushups, squats and crunches. This program is designed to build full body strength using the tool that you were born with which is your own body. Bodyweight exercises are important because they have a low risk of injury and can help you improve balance, spatial awareness and muscle memory.

The Faster Stronger Wiser Bar Routine is a routine dedicated to using the pull up and dip bars. When there is no equipment available, or no access to a gym this routine can be used at any local park or playground. The Bar Routine takes you back to old school training using nothing but pull ups and dips. The simplicity of the routine is there, but the workouts are far from easy, this routine challenges you to lift and control your body weight so it can be classified as an advanced routine. Challenge yourself by doing all 3 weeks and watch your body change into unbelievable shape.