The Faster Stronger Wiser Treadmill Strength routine is not your
average treadmill workout. This routine will help you develop core
strength, muscular endurance, stability and superior spatial
awareness. The unconventional exercises will stun you at first, but
they will also build you up in ways you didn't think was possible.
This is my first two week program due to the intensity of it. This
program can be used in any gym that has a treadmill available or in
the privacy of your home. This routine will change the way you look
at your cardio equipment from now on.
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