'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.' GORDON RAMSAY

The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour.

The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.

This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.

From beginnings on a gravel court on a farm in rural South Africa, Gordon Forbes went on to travel the world with his long-time tennis partner Abe Segal during the late 1950s and early 60s: the glory days of Fred Perry, Roy Emerson and Virginia Wade. In this delightful insider’s account of tennis on the international circuit, Forbes looks back with laughter at his tennis playing years through a varied, successful and often outrageous career on the world’s courts.

This newly published edition of A Handful Of Summers brings back a cult classic, revealing an era populated by the most colourful tennis players of all time. More about the hilarious escapades of players than the game itself, the book begins with a short series of vignettes from Forbes’s childhood on an Eastern Cape farm in South Africa, then takes the reader on a tennis tour – into locker rooms and restaurants, narrow streets and small hotels, and onwards to the lawns of Wimbledon and the caramel coloured clays of Roland Garros.

A player of international repute, Gordon Forbes has managed to capture the irresistible charm of an era while telling the story of a young man striving to follow signposts on the winding roads of life.

Increased tourism has turned the food service and hospitality industry into one of our economy's fastest-growing sectors. This growth presents new challenges to food-handling professionals throughout the industry. This second edition of The Hospitality Industry Handbook on Hygiene and Safety has incorporated additional content and features to reflect the fast-moving changes and to benefit both students and employees of the hospitality industry.

Everyone thinks they know the real Gordon Ramsay: rude, loud, pathologically driven, stubborn as hell. But this is his bestselling real story... Humble Pie tells the full story of how he became the world's most famous and infamous chef: his difficult childhood, his brother's heroin addiction and his failed first career as a footballer: all of these things have made him the celebrated culinary talent and media powerhouse that he is today. Gordon talks frankly about: his tough childhood: his father's alcoholism and violence and the effects on his relationships with his mother and siblings, his first career as a footballer: how the whole family moved to Scotland when he was signed by Glasgow Rangers at the age of fifteen, and how he coped when his career was over due to injury just three years later, his brother's heroin addiction. Gordon's early career: learning his trade in Paris and London; how his career developed from there: his time in Paris under Albert Roux and his seven Michelin-starred restaurants. Kitchen life: Gordon spills the beans about life behind the kitchen door, and how a restaurant kitchen is run in Anthony Bourdain-style. How he copes with the impact of fame on himself and his family: his television career, the rapacious tabloids, and his own drive for success.

Democracy is being destroyed. This is a crisis that expresses itself in the rising authoritarianism visible in divisive and exclusionary politics, populist political parties and movements, increased distrust in fact-based information and news, and the withering accountability of state institutions. What is less obvious is that the sources of the democratic rot are integral to the systemic crisis generated by neoliberal capitalism, which assigns economic metrics to all aspects of life. In other words, the crisis of democracy is the political crisis of neoliberal capitalism. Over the last four decades, democracy has radically shifted to a market democracy in which all aspects of human, non-human and planetary life are commodified, with corporations becoming more powerful than states and their citizens.

Volume six of the Democratic Marxism series focuses on how decades of neoliberal capitalism have eroded the global democratic project and how, in the process, authoritarian politics are gaining ground. Scholars and activists from the left focus on four country cases – India, Brazil, South Africa and the United States of America – in which the COVID-19 pandemic has fuelled and highlighted the pre-existing crisis. They interrogate issues of politics, ecology, state security, media, access to information and political parties, and affirm the need to reclaim and re-build an expansive and inclusive democracy.

Destroying Democracy is an invaluable resource for the general public, activists, scholars and students who are interested in understanding the threats to democracy and the rising tide of authoritarianism in the global global South and global North.

We all know South Africa has problems; we read about them in the newspapers, we see them on the streets and many people experience them in their daily lives. Fortunately, many of these problems can be solved using innovation and science. Innovation takes a look at inventions - developed in South Africa by South Africans - to address issues in the areas of healthcare, energy, environment and industry. Some of these inventions, such as a tea bag created to filter water for communities in rural areas, can save lives; others, such as a unique way to beneficiate titanium, could spell a new era of industry in the country.

The book is broken down into sections on environment, health, energy, industry and education, and in each of those parts are examples of South African innovations, from a satellite system to map fires to the concept of sterilising mosquitoes to stop the spread of malaria.

These have been developed by numerous organisations and institutions and showcase South Africa's excellence.

This is fine food at its fastest and fast food at its finest - 100 new incredibly delicious recipes, all clocking in at around 10 minutes. Inspired by his YouTube series, you'll be challenged to get creative in the kitchen and learn how to cook impressive, flavoursome dishes in no time.

Whether you're looking to excite the whole family with a tasty One Pan Pumpkin Pasta or some Chicken Souvlaki, or you need something super quick to assemble, like Microwave Sticky Toffee Pudding - these are recipes guaranteed to become instant classics. Plus, with each time you cook, you'll get faster and faster with Gordon's shortcuts to speed up your cooking, reduce your prep times and get the very best from simple, fresh ingredients.

Have fun and get cooking! Great food is only 10 minutes away.

Each issue of New Daylight provides four months of daily Bible readings and comment, with a regular team of contributors drawn from a range of church backgrounds. New Daylight covers a varied selection of Old and New Testament passages, biblical themes, characters and seasonal readings.

Each issue of New Daylight provides four months of daily Bible readings and comment, with a regular team of contributors drawn from a range of church backgrounds. New Daylight covers a varied selection of Old and New Testament passages, biblical themes, characters and seasonal readings. 

The research is clear: Including students with disabilities in general education classrooms is the most effective way for all students to learn. If you are working toward greater inclusivity in your school or system, this book from educators and inclusion experts Julie Causton, Kate MacLeod, Kristie Pretti-Frontczak, Jenna Mancini Rufo, and Paul Gordon is an invaluable guide for you and your leadership team. Chock-full of research, resources, and seasoned advice, The Way to Inclusion walks you step-by-step through the inclusivity change process, from envisioning your path to reimagining the roles of existing staff and everything in between. The book outlines seven clearly defined milestones tied to an Action Plan that will help you stay the course with so vital an initiative. In addition to milestones and leadership questions, you'll find: Instructions for conducting an equity review of your system with a focus on special education. Guidance for creating and analyzing service-delivery maps, including before-and-after examples from systems that have successfully shifted to greater inclusivity. Classroom observation and staff survey tools. First-person accounts from educators who have undergone the change process. Best practices for developing an inclusivity-focused vision statement. Downloadable forms and templates to help you move forward with implementation. There is no excuse for segregating our students with disabilities from the rest of the student body. This indispensable guide will help you make certain that all students in your system not only learn but also thrive in the least restrictive environment possible.

Fayson and her friends are back together and ready for their toughest case yet - someone is sending anonymous emails accusing the detective agency of being a nuisance to the island! But when they find an abandoned boat with two wet lifejackets on board, they know they have a new mystery to solve. As strange things start happening on the island, with books and video games vanishing and a suspicious figure lurking around at night, Di Island Crew must use all their smarts to uncover the truth. Can they crack the case and save the detective agency, or will they be forced to close down for good?

The first two films in the comedy franchise based on Jeff Kinney's best-selling illustrated novel detailing the trials and tribulations of a wise-cracking pre-teen. 'Diary of a Wimpy Kid' (2010) follows 12-year-old Greg Heffley (Zachary Gordon), who, along with his best friend, Rowley (Robert Capron), spends his days negotiating the minefield that is middle school. Whether dodging bullies, learning complex and seemingly ever-changing social codes, grappling with the onset of puberty or attempting to fathom the mysteries of the opposite sex, Greg writes it all down in his diary. In 'Diary of a Wimpy Kid 2 - Rodrick Rules' (2011), just when he thought life couldn't get any more complicated, Greg is horrified to discover that his older brother, Rodrick (Devon Bostick), has taken possession of his secret diary. Meanwhile, he must navigate the hurdles posed by a summer swimming contest and the school talent show.

Fayson has been dreaming of going back to the island ever since she left. But no sooner is she reunited with Di Island Crew than a mysterious case comes their way - a haunted wardrobe that keeps making a spine-chilling sound.! And to make matters worse, the crew have all received a letter threatening to reveal their deepest secrets. With the clock ticking, Fayson must rally her friends and take charge of the detective agency to solve the eerie mystery. But with tensions rising and friendship squabbles getting in the way, can they work together to crack the case and keep their secrets safe?

Real-life stories using the Tarot as a tool of insight and self-transformation. As Julia Gordon-Bramer reveals in profound detail, the miracle of Tarot is how the right cards show up, time and time again, to provide guidance or symbolically illustrate your story—whether you believe in the Tarot or not. In these real-life tales of Tarot wisdom, Gordon-Bramer explores the modern applications and the living wisdom of the Tarot, based on her more than 40 years’ experience as a professional Tarot reader. Sharing stories from client readings and her own spiritual journey, she shows how to intuitively, logically, and sometimes playfully glean the meaning of each card that appears and integrate its powerful spiritual lessons for deeper understanding, guidance, and personal healing. She compares reading the Tarot to dream analysis, explaining how the Major Arcana, such as The Fool, The Magician, The Lovers, or The Star, represent the key players and milestones in life, the sacred adventure from birth to death. She explains how each card tells its own story, often revealing subconscious beliefs and motivations through its colours, numbers, symbols, and pictures, yet she also reveals how it only takes a small amount of familiarity to decipher a world full of meaning in the cards. Allowing you to make the leap from an abstract understanding of the Tarot to actually working intuitively with the cards, this book shows how, when used as a life-transforming tool to awaken and tame the subconscious, the Tarot offers a way to grow your strengths, identify your weaknesses, and conquer problems as you journey through life.

Provide an introduction to reading with exciting stories, poems and activities. - Develop visual and cognitive skills with stimulating activities in the Pre-Reader. - Provide suggestions for exercises, ranging from phonics and numbering, to comprehension and language practice with extensive teacher's notes in Readers 1, 2, 3A and 3B. - Offer training in phonics, comprehension and other important reading skills with Workbooks linked to the Readers.

Chicago has long been regarded as home to some of the world's most impressive architecture. Responding to the Great Fire of 1871, Chicagoans rebuilt the city, creating a radically new architectural style. Chicago continued to grow and evolve through the 20th century, but many of its architectural masterpieces have been lost, some to modernization, and others simply to the ravages of time. Forgotten Chicago preserves the unique story of many of Chicago's famed architectural wonders. Included are the old Northwestern Train station, the Coliseum, the Chicago Stadium, old Comiskey Park, and Soldier Field. Many of the smaller treasures of the city will also be found here, including some of Chicago's most famous diners.

Die geskiedenis rondom die Vrykorps en hul alliansie met die Duitse Koloniale Troepe in Duits-Suidwes-Afrika is om verskeie redes interessant – maar die belangrikste hiervan is waarskynlik die feit dat dit die eerste en enigste keer in die geskiedenis was dat Boere hul vaderland, Suid-Afrika, binnegeval het en Boer teen Boer geveg het. Hierdie boek vertel die Vrykorps se storie vanaf hul ontstaan tot hul ontbinding en word toegelig met ’n lys van al die Vrykorpslede, die wapens wat hulle gebruik het, hul range en gedetailleerde inligting oor hul aktiwiteite en die veldslae waaraan hulle deelgeneem het.

Build on infant foundations to develop the reading and language skills needed by 7 to 11 year olds in Books 1-4, and consolidate and reinforce these skills with Book 5 for the final year of Primary School. - Develop comprehension and critical thinking skills in students with extracts on environmental, technological and historical topics supporting an integrated approach to learning. - Broaden students' understanding with a variety of extracts from the Caribbean and beyond including fiction, poetry and non-fiction. - Provide guidance and get the most out of lessons with free teacher's notes available at www.hoddereducation.co.uk/NewCaribbeanJuniorReaderTeachers

Build on infant foundations to develop the reading and language skills needed by 7 to 11 year olds in Books 1-4, and consolidate and reinforce these skills with Book 5 for the final year of Primary School. - Develop comprehension and critical thinking skills in students with extracts on environmental, technological and historical topics supporting an integrated approach to learning. - Broaden students' understanding with a variety of extracts from the Caribbean and beyond including fiction, poetry and non-fiction. - Provide guidance and get the most out of lessons with free teacher's notes available at www.hoddereducation.co.uk/NewCaribbeanJuniorReaderTeachers

Rupert Friend stars in the eponymous role of this action thriller directed by Aleksander Bach. The International Contracts Agency (ICA), a top secret organisation that works independently of the U.S. government, has spent millions of dollars developing its own army of genetically engineered assassins. Known only by the last two digits of the barcode stamped on the back of his neck, Agent 47 is the best assassin in the business, boasting unrivalled intelligence, speed and strength. When 47's latest target, multi-national corporation owner John Smith (Zachary Quinto), gets wind of his impending fate, Smith tries to penetrate the ICA to find the secret to their success in creating invincible agents with a plan of improving on their skills to develop his own army.

Animated adventure comedy featuring the voice talents of Martin Lawrence, Ashton Kutcher and Gary Sinise. When a domesticated grizzly bear called Boog (Lawrence) gets lured into leaving the creature comforts of home by a fast-talking mule deer named Elliott (Kutcher), he finds himself lost in the woods just three days before hunting season begins. Forced to rough it in the great outdoors, Boog goes native, rallying all the forest animals to take back their home and send the hunters packing.