deals with contemporary challenges and new developments in the dryland regions of Africa, the Middle East and Central Asia interlinked topics and dimensions are explored in this book, following an introduction and an historical chapter that focuses on pre-colonial contexts and colonial legacies The experiences and agency of dryland people in the face of change will also be explored in unexpected spaces of contestation and innovation that have hitherto remained understudied This volume will be of great interest to students and scholars of natural resource management, land and resource grabbing, natural resource conflicts, political ecology and sustainable development.

How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance?The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.

How much power does your human engine have? How much power do you need for cycling in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Cycling answers all of these questions. All factors determining the performance in cycling are explained step by step: training, nutrition, body weight, bike weight, wheels, frame, aerobars, power meters, wind, hills, temperature, the world hour record and much more. Many graphs, tables and examples from practice make it very easy to understand for the reader. Get 20% fitter, healthier and faster! This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for cycling in different conditions determines your performance. It shows how power meters can be used to optimize your training and your race result..Already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.

Hans van Dijk and Ron van Megen have been fans of running power meters for years. They are internationally known for their books on the subject. Koen de Jong thought that running on power and the books by Hans and Ron were just complicated stuff and didn't want to know anything about it. Now Koen has changed his mind too. Power meters are revolutionizing running and have tremendous potential for understanding and improving performance. More and more runners are opting for racing and training with wattage instead of heart rate or pace. In this book Hans, Ron and Koen explain clearly the advantages of running on power. And most importantly, it is very simple and brings peace of mind to your training. The Power to Run is in three parts: what's in it for you, backgrounds and practical tips and cases.