How much power does your human engine have? How much power do you
need for running in different conditions? How can you optimize your
training and racing performance? How can you use power meters to
improve your results? What are the ultimate limits of human
performance?The Secret of Running answers all of these questions.
All factors determining the performance in running (from 800-meter
race to marathon) are explained step by step: training, nutrition,
body weight, running form, wind, hills, temperature, running gear,
power meters and much more. Written in a crystal-clear and lively
style, this book is a wealth of information for every ambitious
runner. This title also contains brand new insights on how the
balance of the power of your human engine and the power requirement
for running in different conditions determines your performance. It
shows how power meters can be used to optimize your training,
running economy and race result. This book is lavishly illustrated
and packed with useful data. Being already a bestseller in the
Netherlands and Belgium, The Secret of Running can be considered
the ultimate textbook for all serious runners and their coaches.
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