Twenty-nine-year-old Riki is sick of her dead-end job, of struggling to get by ever since she moved to Tokyo from the country. So when someone offers her the chance to become a surrogate in return for a life-changing amount of money, it's hard to turn down. But how much of herself will she be forced to give away?

Retired ballet star Motoi and his wife, Yuko, have spent years trying to conceive. As Yuko begins to make peace with her childlessness, Motoi grows increasingly desperate for a child to whom he can pass on his elite genes. Their last resort is surrogacy; a business transaction, plain and simple. But as they try to exert ever more control over Riki, their contract with her starts to slip through their fingers . . .

Vibrating with the injustices of class and gender, tradition and power, Swallows is an acerbic, witty vision of contemporary Japan, and of a young woman’s fight to preserve her dignity – at any cost.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Sisters Isabelle and Laura Hof have been practis­ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars – breathing, cold therapy and mindset – which can result in increased energy, better sleep, a strength­ened immune system and more. While the method works for everyone, it has unique physical and men­tal health benefits for women.

Inspired by the potential of the method, Isa­belle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, meno­pause and more. Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to:

• plan your WHM practice around your cycle
• work on setting strong intentions
• adjust and rest if dealing with serious condi­tions or hormonal imbalances, and
• learn to understand the (very normal!) range of emotions people have when undergoing cold therapy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

When Snow's mother tells her that they're going to move to an exciting new place, Snow isn't so sure. She likes her home and her friends, and the fun they have together. The journey takes forever, and their new home is very strange. Everything is different - the weather, the food, the people and the language. Snow tries to make friends, but everyone seems too busy and preoccupied to care. Will anything happen to help Snow feel more at home? A charming debut picture book about the anxieties and hardships of moving, with a heart-warming, positive ending.

In recent years, the international engagement of the EU's decentralized agencies has continued to increase in the absence of a clear political and legal framework for their activities. This timely book addresses urgent questions about these agencies' external actions and their effects, how these should be conceptualized and assessed, and how they can and should be governed in the future. Bringing together pioneering interdisciplinary work from European legal and political scholars, this book combines theory with empirical case studies to explore an underdeveloped field and identify a future research agenda. Chapters first comprehensively examine the relevant legal frameworks and the political aspects of these decentralized agencies' external activities, before exploring the questions this raises around their own and the EU's legitimacy and accountability, and the impact of agencies on countries outside the EU who have dealings with them. Scholars in law, political science, economics and public administration will find this book invaluable, particularly those working on external relations, agencification or institutional innovation. It will also prove useful to policymakers at EU and national level, as well as other stakeholders such as non-EU countries and international organizations.