This is not your average activity book because it's not only heaps of fun but it will also teach you some amazing life skills to help you take control of your worries Worries come in all shapes and sizes and can creep up on us when we least expect them. They are like little clouds that float above our heads that seem at once menacing and threatening, stopping us from doing the things we really want and spoiling our fun. The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes. Make a worry camera that captures fears and shrinks them into a manageable size. Colour in a mood tracker that explores the rainbow of everyday emotions. Write on the magic mirror of compliments to help recognize your strengths. Create your very own list of anti-worry actions to fight fear and keep smiling. Parents, this is for you: This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun. The Happy Workbook is here to help by showing how to express feelings clearly and openly, and offers creative ways to focus on the good things in life and find some happiness in every day. This activity book will help you: Identify what makes you happy and sad with an emoji chart. Let go of sad thoughts by making a paper boat and watching it float away. Create your happy sanctuary in your bedroom. Immerse yourself in your very own happy memories book. Take pride in your achievements with medals to make and wear.

This calming workbook is for children aged 7-11 It's got lots of great ideas to help you stay calm and find focus with easy-to-follow activities and top tips Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully. This activity book will help you: Settle the whizz-bangs in your head with a glitter shaker Let go of worries with mindful breathing and a listening game Allow your thoughts to wander on a rainbow walk Make your own fidget toy for when you're all fingers and thumbs! Parents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

This super-fun workbook is for children aged 7-11 Grow your confidence with these creative and easy-to-follow activities and top tips Everyone feels nervous sometimes - it might be because we're trying something new that we're not sure about, or perhaps it's because we worry we're not good enough. The Confidence Workbook is here to help by showing you how to build your confidence, offering creative ways to focus on and develop your strengths, such as speaking up and believing in yourself when you need to say "I can!" This activity book will help you: Find your inner spark to feel more confident every day Collect compliments and make a beautiful butterfly garland with them Discover what kind of superhero you are Focus on all the good things in your life with a gallery of favourite things See how being in nature can boost your mood Parents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.